Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	11:50.6	1:39.9
2	Jake McCasland	31	Queen Creek, AZ	USA		12:01.5	1:40.8
3	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	12:57.9	1:43.6
4	Carlo Gman	34		GER		13:09.3	1:44.4
5	Adrian DUMITRU	38		FRA		13:18.7	1:44.9
6	Will Sangree	33	Brooklyn, NY	USA		13:30.3	1:45.3
7	Kevin S.	38		GER		13:46.9	1:46.5
8	Xavier Michel	48		FRA		14:37.3	1:49.4
9	Scott Woodford	53	Gilbert, AZ	USA		14:59.2	1:50.5
10	Paul Mander	48	Wokingham	GBR		15:01.5	1:50.5
10	Juha Uuskoski	38		FIN		15:01.5	1:50.6
12	Eoghan Ryan	38		IRL		15:38.9	1:52.8
13	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	15:46.2	1:53.0
14	Brian McIntyre	33		USA		15:58.9	1:53.6
15	Dixie Normous	44		USA		16:01.4	1:54.3
16	Josh Greenman	31		USA		16:04.0	1:53.9
17	Bérenger Lahouste	36	Dreux	FRA		16:07.7	1:54.2
18	Ian Morton	50		IRL		16:12.8	1:54.5
19	Joshua Weinberger	34		CAN		16:23.6	1:55.3
20	Aaron Fleming	35	Brisbane, QLD	AUS		16:32.8	1:55.5
21	Morgan McCasland	30		USA		16:57.4	1:56.7
22	Justin Ross	39	Dugald , MB	CAN	RU Fit	18:07.5	2:01.5
23	agustin Mayoral Cesar	40		ESP		18:10.7	2:01.4
24	Søren Lavrsen	49		DEN		18:38.2	2:02.0
25	Oliver Britland	34		GBR		18:38.5	2:02.3
26	‎ Suško	44	Kranj	SLO	EXR Rowing	18:59.2	2:03.3
27	Justin Bertuzzi	50		USA	U.S. Army Veterans	19:26.3	2:04.5
28	Daniel Hardiman	26		USA		19:37.8	2:05.3
29	P-E Fresneau	30	Tours / Dreux	FRA		19:39.3	2:05.6
30	Antony Godderidge	52	Coventry	GBR		20:23.7	2:07.7
31	mark henry	60	madison, MS	USA		20:34.1	2:08.1
32	Maxime POLLET	38		FRA		21:56.4	2:13.1
33	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		22:08.3	2:13.3
34	Joseph Gehman	25		USA		22:14.7	2:13.7
35	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	22:45.1	2:15.3
36	Eric Green	57	SC	USA		22:49.9	2:15.9
37	Patrick Chauveau	36		FRA		22:53.3	2:15.4
38	Claes Nyland	50	Norrtälje 🇸🇪	SWE		23:13.4	2:34.5
39	T.E. Weeks	55		USA		24:34.2	2:24.7
40	Ralf Mielke	47		USA		24:47.2	2:21.5
41	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	24:56.6	2:22.1
42	Scott Rush	53	Coral Springs, FL	USA		25:25.6	2:29.8
43	Emma Roby	37		GBR		25:27.1	2:23.8
44	george bogue	66	VT	USA		25:32.0	2:24.2
45	Greg Stark	63	CO	USA		25:45.4	2:25.7
46	Scott Petri	45	Austin, TX	USA		27:07.1	2:32.2
47	Stevan A	46		USA		28:42.0	2:34.7
48	Kiara Smith	45	Central Coast, NSW	AUS	LUNA-TICS	29:00.2	2:37.0
49	Andrew McKenna	56	Wigan	GBR		29:06.0	2:36.1
50	Melissa Childers	44	Kansas City, MO	USA		36:58.3	3:06.5