Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Driving Rower	23		PER		14:17.5	1:11.4
2	Carlo Gman	34		GER		21:42.9	1:48.5
3	Will Sangree	33	Brooklyn, NY	USA		21:53.3	1:49.4
4	David Monaco	54	Bethesda, MD	USA		23:07.5	1:55.6
5	Eoghan Ryan	38		IRL		23:14.4	1:56.2
6	Kacper Musiał	25		FRA		23:27.1	1:57.2
7	Michael Strudwicke	51		GBR	Royal Air Force (UK)	23:37.6	1:58.1
8	Dave Tessier	58	North Bay, ON	CAN		23:48.2	1:59.0
9	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	23:49.3	1:59.1
10	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	23:56.6	1:59.7
11	Marty Lorkowski	48		USA		24:08.3	2:00.6
12	Stefan Webb	35	MI	USA		24:09.6	2:00.8
13	Iain Hall	37	Dublin	IRL		24:39.3	2:03.2
14	toni nove	54	Cat	AND		24:43.4	2:03.6
15	Raul Rivera	44		MEX		24:49.6	2:04.1
16	Kieren Towse	33		GBR		24:56.6	2:04.7
17	Tom Roger Jensen	49		NOR		24:57.2	2:04.7
18	Roy Norrington	55		NZL		25:08.6	2:05.7
19	Lawrence Dermody	40		SWE		25:28.4	2:07.3
20	James Ferrier	30		GBR		25:31.1	2:07.5
21	Shane Casey	49	MI	USA		25:49.5	2:09.1
22	Daniel Loewenstein	32		SWE		25:50.9	2:09.2
23	Wes Fraser	43	Milton Keynes	GBR		26:03.4	2:10.2
24	Carina Hofmann	26		GER		26:24.2	2:12.0
25	Lauren Forcey	41	QLD	AUS		26:50.8	2:14.2
26	Toby Organ	56	Kilmore, VIC	AUS		26:51.1	2:14.2
27	Kelley Baker	53	CA	USA		27:04.8	2:15.4
28	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	27:22.9	2:16.9
29	Wojciech Blaszczyk	43		POL		27:35.5	2:17.9
30	Henrik-selmer christensen	51	Arnevik	NOR		27:42.5	2:18.5
31	Jack Vestal	39	Dallas, TX	USA		27:43.2	2:18.6
32	Rich Pross	59	Templeton, IA	USA		27:46.1	2:18.8
33	Randy Sereika	43		USA		28:11.0	2:20.9
34	Harmony Lallo	45		USA		28:17.5	2:21.4
35	Tommy Felice	36		USA		28:44.8	2:23.7
36	Tony Mccloud	42		USA		28:59.7	2:24.9
37	Rsi Anti	42		CHN		29:15.0	2:26.2
38	Thomas Muro	44		USA		29:27.9	2:27.3
39	Scott Petri	45	Austin, TX	USA		29:28.9	2:27.4
40	JJ Montplaisir	34		USA		29:37.6	2:28.1
41	James Gildroy	41		GBR		30:04.7	2:30.3
42	Gary Luck	49		USA		31:09.2	2:35.7
43	Peter Kelly	54		USA		31:33.1	2:37.7
44	SAM NUGENT	52		GBR		34:05.9	2:50.4
45	Debbie Brackstone	57		GBR		34:21.6	2:51.8
46	Jon Gaffney	38	Dover, NH	USA		34:27.6	2:52.3
47	Danny Paredes	45	Eagle Mountain, UT	USA		42:17.9	3:31.4