Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	36		FRA		20:41.9	1:43.4
2	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	21:16.2	1:46.3
3	Nathan Jones	48		GBR		21:36.5	1:48.0
4	Manny Moreno	51		USA		21:49.4	1:49.1
5	Jody Monjot	44		USA		21:54.5	1:49.5
6	Terry M	48		GBR		22:04.7	1:50.3
7	Alex Lanker	29		USA		22:05.4	1:50.4
8	Sam Sabri	34	CA	USA	Amoeba CrossFit	22:10.9	1:50.9
9	Michael Valic	32	Etobicoke, ON	CAN		22:15.0	1:51.2
10	Radek Dutkiewicz	48		USA		22:19.0	1:51.5
11	David Le Jeune	50		GBR		22:24.0	1:52.0
12	Sam Simpson	32		GBR		22:25.0	1:52.0
13	Julian Hine	53	Melbourne, VIC	AUS		22:26.6	1:52.2
14	joseph allison	52		USA		22:28.1	1:52.3
15	Matt Tremelling	41		GBR		22:28.5	1:52.3
16	Rick Snavely	65		USA		22:30.4	1:52.5
17	Jay MacGlashen	45	Lincoln, NB	CAN		22:35.5	1:52.9
18	Daniel Watson	50	Abuja	NGR	British Army	22:37.2	1:53.1
19	Connor Jost	26		USA		22:41.5	1:53.4
20	James Mole	33	Sydney, NSW	AUS		22:43.0	1:53.5
21	Audun Fosheim	42		NOR		22:43.4	1:53.6
22	David Wilde	58	NSW	AUS		22:45.2	1:53.7
23	Chris Booth	36	TownsvIlle, QLD	AUS		22:47.5	1:53.9
24	Asmus Schmidt	54	Welle	GER		22:50.1	1:54.1
25	Marcin Kwaterski	38	Bielsko-Biała	POL		22:59.1	1:54.9
26	John Moon	38		GBR		23:00.2	1:55.0
27	Hervé M.	56	Paris	FRA		23:00.3	1:55.0
28	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	23:04.1	1:55.3
29	Jean Paul Jeanneau	61		FRA		23:07.1	1:55.5
30	Morgan McCasland	30		USA		23:13.8	1:56.1
31	Scott Cameron	46	Newcastle, NSW	AUS		23:14.0	1:56.1
32	Ryan Kensinger	34		USA		23:16.1	1:56.3
33	James Gildroy	41		GBR		23:16.8	1:56.4
34	Alexandre St-Onge	30		CAN		23:17.0	1:56.4
35	Mario Franz	44	Hemmingen	GER		23:21.9	1:56.8
36	Bryce Wade	26		USA		23:27.5	1:57.2
37	Edwige Alfred	43		FRA		23:28.3	1:57.3
38	Matthew Jiang	34		AUS		23:31.4	1:57.6
39	Guillaume Darveau	33		CAN		23:31.7	1:57.6
40	Nathan Fitzpatrick	31		GBR		23:32.7	1:57.7
41	Dale Nunn	51		GBR		23:45.2	1:58.7
42	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	23:45.5	1:58.7
43	Michel Souliere	42	Blainville	CAN		23:47.4	1:58.9
44	Shane McCarthy	34		IRL		23:57.5	1:59.7
45	Iain Mackintosh	51		GBR		23:59.0	1:59.9
46	Marcus Grijalva	45	El Paso, TX	USA		24:11.3	2:00.9
47	Alexander Edrington	45	VA	USA		24:14.6	2:01.2
48	David haigh	43		GBR		24:16.1	2:01.3
49	Kai Esser	37		GER		24:24.9	2:02.0
50	Tony Frayling	55	Cardiff	GBR		24:35.7	2:02.9