Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
101 trevor hsu 43 USA 32:59.1 2:44.9
102 Jennifer Cullen 54 USA 33:16.1 2:46.3
103 Liam Smith 46 GBR 33:29.8 2:47.4
104 Raymond Zuccarelli 74 USA 33:42.1 2:48.5
105 Brenda Mans 42 BEL 33:42.6 2:48.5
106 Pete DePuy 39 USA 34:13.9 2:51.1
107 Lynnae Dinwiddie 46 USA 46:50.4 3:54.2
108 Steve Irontesting 53 NED 47:08.1 3:55.6