Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Austin Gaudette	31	Fortune Cove, PE	CAN	Rowing PEI	12,225m	1:43.0
2	J S	41		USA		11,824m	1:46.5
3	David Wilkinson	50		USA		11,737m	1:47.3
4	Paul D	39		AUS		11,729m	1:47.4
5	Peter Foskett	60		GBR	City Of Sunderland Rowing Club	11,670m	1:47.9
6	Byron Patton	33		USA		11,653m	1:48.1
7	Patrick Kielty	36		USA	Greater Columbus Rowing Association	11,595m	1:48.6
8	Manny Moreno	51		USA		11,437m	1:50.1
9	Matt Tremelling	41		GBR		11,431m	1:50.2
10	Jonathan Brenner	30		FIN		11,339m	1:51.1
11	Jay MacGlashen	45	Lincoln, NB	CAN		11,304m	1:51.4
12	John Moon	38		GBR		11,243m	1:52.0
13	Norbert Szegfu	46	Szazhalombatta	HUN		11,235m	1:52.1
14	David Wilde	58	NSW	AUS		11,156m	1:52.9
15	Jason Gannon	50		NZL		11,097m	1:53.5
16	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	11,091m	1:53.6
17	志浩陶	29		CHN		11,087m	1:53.6
18	Scott Bunch	28		AUS		11,028m	1:54.2
19	Samir Saimi	41		FRA		10,987m	1:54.6
20	Mark Donaghy	32		GBR		10,848m	1:56.1
21	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	10,769m	1:57.0
22	Shane Kemp	31		GBR		10,728m	1:57.4
23	Harold Rees	50	Oak Park, IL	USA		10,640m	1:58.4
24	David McKenzie	38		NZL		10,631m	1:58.5
25	Ann-Cathrin Abbing	25		GER		10,585m	1:59.0
26	Alanah Foulkes	35		GBR		10,516m	1:59.8
27	BK Kirkendall	42		USA		10,512m	1:59.8
28	Kelley Baker	53	CA	USA		10,486m	2:00.1
29	Jean-Marc Dionne	46		CAN		10,442m	2:00.6
30	Richard Waters	39		GBR		10,408m	2:01.0
31	Goodwin Daniel	34		BEL		10,359m	2:01.6
32	Gordon Sheek	44		USA		10,356m	2:01.6
33	Mark Cooper	47		AUS		10,253m	2:02.8
34	Amber Lillyman	26		AUS		10,235m	2:03.1
35	jovan scott bowles	39		CAY		10,150m	2:04.1
36	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	10,120m	2:04.5
37	Will Loggins	34		USA		10,036m	2:05.5
38	Emma Evans	37		GBR		10,034m	2:05.5
39	David Jevsevar	60		USA		10,029m	2:05.6
40	John Garvey	46	Garden City, NY	USA		10,006m	2:05.9
41	Catlin Meade	37		USA		9,914m	2:07.0
42	Ashley Wilmot	56	Chester	GBR		9,825m	2:08.2
43	Ariane Gaudreau	29		CAN		9,824m	2:08.2
44	Marcel Hirschel	32		GER		9,812m	2:08.4
45	Claire Hayes	45		GBR		9,805m	2:08.5
46	Nikita Thiebaut	36		FRA		9,790m	2:08.7
47	Richie Pye	41		AUS		9,778m	2:08.8
48	joanne cunningham	51		GBR		9,704m	2:09.8
49	Matthew Koval	58		AUS		9,687m	2:10.0
50	Meredith Larsen	38	NY	USA		9,686m	2:10.0