Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Austin Gaudette | 31 | Fortune Cove, PE | CAN | Rowing PEI | 12,225 | 1:43.0 |
| 2 | J S | 41 | USA | 11,824 | 1:46.5 | ||
| 3 | David Wilkinson | 50 | USA | 11,737 | 1:47.3 | ||
| 4 | Paul D | 39 | AUS | 11,729 | 1:47.4 | ||
| 5 | Peter Foskett | 60 | GBR | City Of Sunderland Rowing Club | 11,670 | 1:47.9 | |
| 6 | Byron Patton | 33 | USA | 11,653 | 1:48.1 | ||
| 7 | Patrick Kielty | 36 | USA | Greater Columbus Rowing Association | 11,595 | 1:48.6 | |
| 8 | Manny Moreno | 51 | USA | 11,437 | 1:50.1 | ||
| 9 | Matt Tremelling | 41 | GBR | 11,431 | 1:50.2 | ||
| 10 | Jonathan Brenner | 30 | FIN | 11,339 | 1:51.1 | ||
| 11 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 11,304 | 1:51.4 | |
| 12 | John Moon | 38 | GBR | 11,243 | 1:52.0 | ||
| 13 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 11,235 | 1:52.1 | |
| 14 | David Wilde | 58 | NSW | AUS | 11,156 | 1:52.9 | |
| 15 | Jason Gannon | 50 | NZL | 11,097 | 1:53.5 | ||
| 16 | Verónica Pericacho | 34 | Badalona | ESP | CrossFit Llinars del Vallès | 11,091 | 1:53.6 |
| 17 | 志浩 陶 | 29 | CHN | 11,087 | 1:53.6 | ||
| 18 | Scott Bunch | 28 | AUS | 11,028 | 1:54.2 | ||
| 19 | Samir Saimi | 41 | FRA | 10,987 | 1:54.6 | ||
| 20 | Mark Donaghy | 32 | GBR | 10,848 | 1:56.1 | ||
| 21 | Emanuel E. | 38 | Darmstadt | GER | CrossFit Kampfgeist | 10,769 | 1:57.0 |
| 22 | Shane Kemp | 31 | GBR | 10,728 | 1:57.4 | ||
| 23 | Harold Rees | 50 | Oak Park, IL | USA | 10,640 | 1:58.4 | |
| 24 | David McKenzie | 38 | NZL | 10,631 | 1:58.5 | ||
| 25 | Ann-Cathrin Abbing | 25 | GER | 10,585 | 1:59.0 | ||
| 26 | Alanah Foulkes | 35 | GBR | 10,516 | 1:59.8 | ||
| 27 | BK Kirkendall | 42 | USA | 10,512 | 1:59.8 | ||
| 28 | Kelley Baker | 53 | CA | USA | 10,486 | 2:00.1 | |
| 29 | Jean-Marc Dionne | 46 | CAN | 10,442 | 2:00.6 | ||
| 30 | Richard Waters | 39 | GBR | 10,408 | 2:01.0 | ||
| 31 | Goodwin Daniel | 34 | BEL | 10,359 | 2:01.6 | ||
| 32 | Gordon Sheek | 44 | USA | 10,356 | 2:01.6 | ||
| 33 | Mark Cooper | 47 | AUS | 10,253 | 2:02.8 | ||
| 34 | Amber Lillyman | 26 | AUS | 10,235 | 2:03.1 | ||
| 35 | jovan scott bowles | 39 | CAY | 10,150 | 2:04.1 | ||
| 36 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 10,120 | 2:04.5 |
| 37 | Will Loggins | 34 | USA | 10,036 | 2:05.5 | ||
| 38 | Emma Evans | 37 | GBR | 10,034 | 2:05.5 | ||
| 39 | David Jevsevar | 60 | USA | 10,029 | 2:05.6 | ||
| 40 | John Garvey | 46 | Garden City, NY | USA | 10,006 | 2:05.9 | |
| 41 | Catlin Meade | 37 | USA | 9,914 | 2:07.0 | ||
| 42 | Ashley Wilmot | 56 | Chester | GBR | 9,825 | 2:08.2 | |
| 43 | Ariane Gaudreau | 29 | CAN | 9,824 | 2:08.2 | ||
| 44 | Marcel Hirschel | 32 | GER | 9,812 | 2:08.4 | ||
| 45 | Claire Hayes | 45 | GBR | 9,805 | 2:08.5 | ||
| 46 | Nikita Thiebaut | 36 | FRA | 9,790 | 2:08.7 | ||
| 47 | Richie Pye | 41 | AUS | 9,778 | 2:08.8 | ||
| 48 | joanne cunningham | 51 | GBR | 9,704 | 2:09.8 | ||
| 49 | Matthew Koval | 58 | AUS | The Diamonds (Over Sixties Erging Group) | 9,687 | 2:10.0 | |
| 50 | Meredith Larsen | 38 | NY | USA | 9,686 | 2:10.0 |