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Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Adam Adams 44 USA 9,575 2:11.5
52 Colleen Buhler 51 CAN 9,492 2:12.7
53 Chris Hurst 47 AUS 9,488 2:12.7
54 Simon Meinardus 49 GER 9,456 2:13.2
55 David Linden 36 USA 9,300 2:15.4
56 Timothy Pike 61 USA 9,239 2:16.3
57 Matthew Smith 43 USA 9,170 2:17.4
58 T. Geyer 62 USA 9,139 2:17.8
59 Anne Pont 32 NEP 9,089 2:18.6
60 finbarr whelan 53 IRL 9,081 2:18.7
61 Jeremy Hamilton 43 USA 9,006 2:19.9
62 Ruth Martin 37 GBR 9,003 2:19.9
63 Hulya Kurku 41 TUR 8,969 2:20.4
64 Tim Leytens 39 BEL 8,920 2:21.2
65 Funda Ayan 37 BEL 8,839 2:22.5
66 Martin Ikeda 60 USA 8,831 2:22.6
67 PATRYCJA GOŹDZIK 24 POL 8,781 2:23.4
68 Annika Smith 41 GBR 8,751 2:23.9
69 Daniel Novick 37 USA 8,739 2:24.1
70 Steve Champine 58 USA 8,726 2:24.3
71 BRIAN TURK 42 USA 8,697 2:24.8
72 Cathy Stella 52 USA 8,693 2:24.9
73 Queenie Entenmann 42 USA 8,607 2:26.3
74 Lisa McDonnell 38 USA 8,605 2:26.4
75 Michae Mcmenamy 57 USA 8,538 2:27.5
76 Ruth Pye 42 AUS 8,458 2:28.9
77 Syl Sif 47 SUI 8,388 2:30.2
78 Yaritza Rodriguez 37 USA 8,143 2:34.7
79 Revak Tyagi 40 USA 8,118 2:35.2
80 Yadira Garcia Ocasio 36 USA 8,113 2:35.3
81 Denise McCosh 48 USA 8,102 2:35.5
82 Rebecca Stampfli 28 USA 8,004 2:37.4
83 Pete DePuy 39 USA 7,907 2:39.3
84 JJ Du 40 CHN 7,834 2:40.8
85 Greg Jackson 57 USA 7,748 2:42.6
86 Anders Lindgren 72 FIN 7,443 2:49.2
87 xue aiyun 40 CHN 7,426 2:49.6
88 Brenda Mans 42 BEL 7,367 2:51.0
89 Cas Struthers 43 USA 7,150 2:56.2
90 Lee Evans 83 USA 7,128 2:56.7
91 Laura Borras poveda 27 ESP 7,010 2:59.7
92 January Testing 47 AUS 3,567 5:53.2