Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Adam Adams | 44 | Williamson, WV | USA | 9,575m | 2:11.5 | |
52 | colleen buhler | 51 | CAN | 9,492m | 2:12.7 | ||
53 | Chris Hurst | 47 | AUS | 9,488m | 2:12.7 | ||
54 | Simon Meinardus | 49 | Trier | GER | Rudergesellschaft Trier 1883 e.V. | 9,456m | 2:13.2 |
55 | David Linden | 36 | USA | 9,300m | 2:15.4 | ||
56 | Timothy Pike | 61 | Woodland Park, CO | USA | 9,239m | 2:16.3 | |
57 | Jason Moore | 46 | USA | 9,219m | 2:16.6 | ||
58 | Matthew Smith | 43 | USA | 9,170m | 2:17.4 | ||
59 | T. Geyer | 62 | Purcellville, VA | USA | 9,139m | 2:17.8 | |
60 | Anne Pont | 32 | NEP | 9,089m | 2:18.6 | ||
61 | finbarr whelan | 53 | IRL | 9,081m | 2:18.7 | ||
62 | Jeremy Hamilton | 43 | USA | U.S. Army Veterans | 9,006m | 2:19.9 | |
63 | Ruth Martin | 37 | GBR | 9,003m | 2:19.9 | ||
64 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 8,969m | 2:20.4 |
65 | Tim Leytens | 39 | BEL | 8,920m | 2:21.2 | ||
66 | Funda Ayan | 37 | BEL | 8,839m | 2:22.5 | ||
67 | Martin Ikeda | 60 | Urbandale 🎸🛶, IA | USA | The Diamonds (Over Sixties Erging Group) | 8,831m | 2:22.6 |
68 | PATRYCJA GOŹDZIK | 24 | POL | 8,781m | 2:23.4 | ||
69 | Annika Smith | 41 | GBR | 8,751m | 2:23.9 | ||
70 | Daniel Novick | 37 | USA | 8,739m | 2:24.1 | ||
71 | Steve Champine | 58 | Humboldt, TN | USA | U.S. Army Veterans | 8,726m | 2:24.3 |
72 | BRIAN TURK | 42 | USA | 8,697m | 2:24.8 | ||
73 | Cathy Stella | 52 | USA | 8,693m | 2:24.9 | ||
74 | Queenie Entenmann | 42 | TN | USA | 101st Airborne Division | 8,607m | 2:26.3 |
75 | Lisa McDonnell | 38 | USA | 8,605m | 2:26.4 | ||
76 | Michae Mcmenamy | 57 | USA | 8,538m | 2:27.5 | ||
77 | Ruth Pye | 42 | AUS | 8,458m | 2:28.9 | ||
78 | Syl Sif | 47 | SUI | 8,388m | 2:30.2 | ||
79 | Yaritza Rodriguez | 37 | USA | 8,143m | 2:34.7 | ||
80 | Revak Tyagi | 40 | Gilroy, CA | USA | 8,118m | 2:35.2 | |
81 | Yadira Garcia Ocasio | 36 | KY | USA | 8,113m | 2:35.3 | |
82 | Denise McCosh | 48 | USA | 8,102m | 2:35.5 | ||
83 | Rebecca Stampfli | 28 | USA | 8,004m | 2:37.4 | ||
84 | Pete DePuy | 39 | USA | 7,907m | 2:39.3 | ||
85 | JJ Du | 40 | CHN | 7,834m | 2:40.8 | ||
86 | Greg Jackson | 57 | USA | 7,748m | 2:42.6 | ||
87 | Anders Lindgren | 72 | FIN | 7,443m | 2:49.2 | ||
88 | xue aiyun | 40 | CHN | 7,426m | 2:49.6 | ||
89 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,367m | 2:51.0 | |
90 | Cas Struthers | 43 | USA | 7,150m | 2:56.2 | ||
91 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 7,128m | 2:56.7 |
92 | Laura Borras poveda | 27 | ESP | 7,010m | 2:59.7 | ||
93 | January Testing | 47 | AUS | 3,567m | 5:53.2 |