Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	6,687	1:29.7
2	Matthew Recchia	40		USA		6,635	1:30.4
3	Andy Pike	48		GBR	Include Fitness	6,253	1:35.9
3	Sebastien Boucher	50	Lac-Beauport, QC	CAN		6,253	1:35.9
5	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	6,197	1:36.8
5	BK Kirkendall	42		USA		6,197	1:36.8
7	Ben Hussey	31		NZL		6,191	1:36.9
8	Ole Kristian Karlsen	58	Skedsmo	NOR	Norwegian Vikings	6,140	1:37.7
8	Manny Moreno	51		USA		6,140	1:37.7
10	Christopher McAlinden	36		GBR		6,101	1:38.3
11	Jonathan Kishanuk	37		USA		6,088	1:38.5
12	kevin cybularz	40		USA		6,067	1:38.8
13	Terry M	48		GBR		6,026	1:39.5
14	Christian Jaunich	27	ME	USA		5,986	1:40.2
15	Raff Sencion	32		USA	Amoeba CrossFit	5,937	1:41.0
16	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,929	1:41.1
17	Jerome Ben Chahed	40		FRA		5,875	1:42.1
18	Jens Rückert	43		GER		5,860	1:42.3
19	Stéphane GUILLOTIN	50	Massy	FRA		5,803	1:43.3
20	Jay MacGlashen	45	Lincoln, NB	CAN		5,794	1:43.5
21	Daniel Watson	50	Abuja	NGR	British Army	5,790	1:43.6
22	Tim Lloyd	63		GBR		5,760	1:44.1
23	Nick Maxwell	44		GBR		5,744	1:44.4
24	Sergei Samoilov	40	Paris	FRA		5,735	1:44.6
25	Tim van Beek	32		NED		5,726	1:44.7
26	Daniel Sanyasi	41		GBR		5,690	1:45.4
26	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	5,690	1:45.4
28	Joseph Alaimo	31	NY	USA		5,688	1:45.4
29	Ian Kenney	32	Horsham, PA	USA	Kal-El CrossFit	5,681	1:45.6
30	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	5,637	1:46.4
31	Matt Tremelling	41		GBR		5,621	1:46.7
32	Mijail Pedrini Poletti	34	Montevideo	URU		5,606	1:47.0
33	Erik Lacasse	53		CAN		5,601	1:47.1
34	Allan Gunn	57	Gold Coast, QLD	AUS	White with 2 Green Rowing	5,599	1:47.1
35	Wes Fuller	36	NE	USA		5,578	1:47.5
36	James Mole	33	Sydney, NSW	AUS		5,543	1:48.2
37	Sam Bernhard	28		USA		5,517	1:48.7
38	Michael Forge	56	Philadelphia, PA	USA		5,505	1:48.9
39	Gareth Walker	44		GBR		5,501	1:49.0
40	Zohar Komargodski	40		USA		5,478	1:49.5
41	Frédéric Houde	33		CAN		5,457	1:49.9
42	Amber Lillyman	26		AUS		5,449	1:50.1
43	Robert Bernardo	40	OH	USA		5,416	1:50.7
44	Carlos Becerra García	35		ESP		5,398	1:51.1
45	Lukas Weis	35		GER	CrossFit Kampfgeist	5,382	1:51.4
46	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,378	1:51.5
47	Mark Gowdy	52	Toronto, ON	CAN		5,377	1:51.5
48	Shiva Raj Tamang	26		NEP		5,367	1:51.7
49	Yushiro Doi	32		JPN		5,363	1:51.8
50	Michael Mullane	59	RI	USA		5,350	1:52.1