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Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Gina Buckross 35 GBR 4,645m 2:09.1
102 Nicola Cuddihy 49 GBR 4,619m 2:09.8
103 David Lloyd 32 GBR 4,607m 2:10.2
104 Roger Chaplin 76 GBR 4,584m 2:10.8
105 liang zhou 28 CHN 4,559m 2:11.6
106 Emeka Ogbugo 70 RSA 4,545m 2:12.0
107 Angela Luyken 33 NED 4,539m 2:12.1
108 David Linden 36 USA 4,531m 2:12.4
109 Marion BARTHÉLÉMY 35 FRA 4,506m 2:13.1
110 Cathy Stella 52 USA 4,505m 2:13.1
111 Graziela Fitch 44 USA 4,490m 2:13.6
112 BRIAN TURK 42 USA 4,489m 2:13.6
113 Daniel Novick 37 USA 4,484m 2:13.8
114 Annie Henning 40 USA 4,417m 2:15.8
115 Michae Mcmenamy 57 USA 4,415m 2:15.9
116 Tim Leytens 39 BEL 4,362m 2:17.5
117 Shondra Walker 37 USA 4,358m 2:17.6
118 Jen De Magnin 56 USA 4,344m 2:18.1
119 Sarah Salmon 38 GBR 4,302m 2:19.4
120 Mark Doody 62 USA 4,301m 2:19.5
121 Erin Triplett 39 USA 4,238m 2:21.5
122 Denise McCosh 48 USA 4,226m 2:21.9
123 Simone Moore 33 AUS 4,213m 2:22.4
124 Alec Pfautz 36 USA 4,169m 2:23.9
125 Jacqueline Johnson 45 USA 4,132m 2:25.2
126 PATRYCJA GOŹDZIK 24 POL 4,130m 2:25.2
127 Shawn Knispel 37 USA 4,092m 2:26.6
128 Greg Jackson 57 USA 4,079m 2:27.0
129 Kevin Hannigan 58 USA 4,066m 2:27.5
130 Raymond Zuccarelli 74 USA 4,023m 2:29.1
131 Sue Cunningham 47 USA 4,018m 2:29.3
132 Chris Allen 58 USA 3,972m 2:31.0
133 Sandra George Provost 32 CAN 3,908m 2:33.5
134 Dudley Raine 53 USA 3,832m 2:36.5
135 Michael Niccum 67 USA 3,809m 2:37.5
136 Bert Cripe 73 USA 3,663m 2:43.8
137 Lee Evans 83 USA 3,653m 2:44.2
138 patrick gerland 58 USA 3,647m 2:44.5
139 Sarah Hannay 38 AUS 3,615m 2:45.9
140 Lynnae Dinwiddie 46 USA 2,150m 4:39.0