Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Lewis	45		USA	CrossFit Charlotte	5,342m	1:52.3
52	Francis Druyer	42		FRA		5,335m	1:52.4
53	Lex Crielaars	40		NED		5,322m	1:52.7
54	Sian Edwards	43		GBR		5,311m	1:52.9
55	Delano Maliepaard	29		NED		5,306m	1:53.0
56	Evans Claude Sabbi	32		USA		5,305m	1:53.1
57	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	5,304m	1:53.1
58	Ann-Cathrin Abbing	25		GER		5,281m	1:53.6
59	Greg Allen	44	Goodlettsville, TN	USA		5,277m	1:53.7
60	David O’Connor	39		IRL		5,230m	1:54.7
61	Genevieve Girard	41	Orleans, ON	CAN		5,217m	1:55.0
62	Katie Guest	-		GBR	The Jersey Rowing Club	5,204m	1:55.2
63	Pete DePuy	39		USA		5,199m	1:55.4
64	Steve Grecni	47		USA		5,194m	1:55.5
65	Ashley Wilmot	56	Chester	GBR		5,175m	1:55.9
66	Jeff Johnson	58	Minneapolis, MN	USA		5,151m	1:56.4
67	Ruth Martin	37		GBR		5,125m	1:57.0
68	Frank Muniz	28		USA		5,120m	1:57.1
69	Adam Adams	44	Williamson, WV	USA		5,104m	1:57.5
70	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	5,102m	1:57.6
71	Byron López Portalanza	31		ECU		5,072m	1:58.2
72	Ike Walker	49	Monterey, TN	USA		5,071m	1:58.3
73	Niamh Brosnan	39		IRL		5,059m	1:58.6
74	Kai Esser	37		GER		5,056m	1:58.6
75	Ryan Martin	36		GBR		5,054m	1:58.7
76	Tom Edmonds	64	roswell, GA	USA		5,051m	1:58.7
77	Mladen Srdić	37	Belgrade	SRB		5,040m	1:59.0
78	Reginald Blair	55		USA		5,037m	1:59.1
79	M Schr	34		GER		5,030m	1:59.2
80	Gordon Sheek	44		USA		5,023m	1:59.4
80	Friederike Brose	39		GER		5,023m	1:59.4
82	Claire Hayes	45		GBR		5,022m	1:59.4
83	Adam Abraham	39		USA		5,020m	1:59.5
84	colleen buhler	51		CAN		4,965m	2:00.8
85	Joshua Sholes	42	Oceanside, CA	USA	U.S. Marines	4,895m	2:02.5
86	Katie Fernyhough	30		GBR		4,893m	2:02.6
87	Mary Childs	57	Kenilworth	GBR		4,882m	2:02.9
88	joanne cunningham	51		GBR		4,874m	2:03.1
89	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	4,864m	2:03.3
90	David Morales	26		USA		4,784m	2:05.4
91	Amber Fields	43	San Antonio, TX	USA		4,753m	2:06.2
92	Duane Barker	50		CAN		4,752m	2:06.2
93	Jacques Monfette	66	Candiac, QC	CAN		4,738m	2:06.6
94	Kirsty Lomax	42		GBR		4,728m	2:06.9
95	Kyung hun kim	46	San Francisco, CA	USA		4,726m	2:06.9
96	Stephanie Sikkema	37		USA		4,711m	2:07.3
97	Juan Carlos Gerena	57	Binningen	SUI		4,680m	2:08.2
98	Sam Hill	30		GBR		4,667m	2:08.5
99	T. Geyer	62	Purcellville, VA	USA		4,657m	2:08.8
100	Joseph Gibbs	45		USA		4,651m	2:09.0