Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,123m	1:36.0
2	Kevin S.	38		GER		3,017m	1:39.4
3	Ryan Neece	43		USA		2,932m	1:42.3
4	Bertrand TACK	39		FRA		2,907m	1:43.1
5	Eoghan Ryan	38		IRL		2,852m	1:45.1
6	Stuart Beard	48	New Barn	GBR	GARAGEATHLETE	2,800m	1:47.1
7	Willy Spaulding	56	Bellingham, WA	USA		2,791m	1:47.4
8	Marty Lorkowski	48		USA		2,787m	1:47.6
9	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,784m	1:47.7
10	Erik Edwards	43		USA		2,783m	1:47.7
11	JB Bisson	46		FRA		2,737m	1:49.6
12	Iain Hall	37	Dublin	IRL		2,699m	1:51.1
13	Dave Ingalls	40		USA		2,681m	1:51.8
14	Michael Valic	32	Etobicoke, ON	CAN		2,638m	1:53.7
15	Chad Noble	51	Wollongong , NSW	AUS		2,616m	1:54.6
16	Jürg Aeschbacher	43		SUI		2,594m	1:55.6
17	Elias Schultz Christiansson	20		SWE		2,584m	1:56.0
18	Phillip Wadsworth	66	Cleveland Heights, OH	USA		2,568m	1:56.8
19	Daniel Hardiman	26		USA		2,567m	1:56.8
20	Radek Dutkiewicz	48		USA		2,563m	1:57.0
21	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,554m	1:57.4
22	Bedard Dany	58	Saint sauveur , QC	CAN		2,530m	1:58.5
23	Damien Phuah	29		AUS		2,524m	1:58.8
24	Tyler Sperry	49	South Burlington, VT	USA		2,507m	1:59.6
25	Roy Norrington	55		NZL		2,499m	2:00.0
26	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,484m	2:00.7
27	Tommy D. Leblanc	-	Montreal, QC	CAN		2,482m	2:00.8
28	Ed Slobbe	55	Voorhout 🇳🇱	NED		2,477m	2:01.1
29	Andreas Almqvist	49	Luleå	SWE		2,449m	2:02.4
30	Sabrina Merritt	45		USA		2,427m	2:03.6
31	Catlin Meade	37		USA		2,422m	2:03.8
32	robert isaac	48		USA		2,414m	2:04.2
33	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,407m	2:04.6
34	jesse gray	43		AUS		2,405m	2:04.7
35	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	2,389m	2:05.5
36	A A	32		GER		2,384m	2:05.8
37	Christine Tremblay	60		CAN		2,382m	2:05.9
38	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,346m	2:07.8
39	George Petrou	51	Port Macquarie, NSW	AUS		2,341m	2:08.1
40	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,327m	2:08.9
40	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	2,327m	2:08.9
42	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,317m	2:09.4
43	Al Mun	44		GBR		2,284m	2:11.3
44	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,283m	2:11.4
45	Geoff Choo	53	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,275m	2:11.8
46	Beau Buckeye	25		USA		2,269m	2:12.2
47	Brad Burris	44	Austin, TX	USA		2,255m	2:13.0
48	Christoph Steger	36		AUT		2,223m	2:14.9
49	Rich Pross	59	Templeton, IA	USA		2,218m	2:15.2
50	willy robinson	58	Blue Ridge , GA	USA		2,178m	2:17.7