Workout of the Day

« April 30, 2023 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nic van Helvoort	62		GER		2,150m	2:19.5
52	Lindsay Price	38		USA		2,114m	2:21.9
53	Sean M	51	Folly Beach, SC	USA		2,102m	2:22.7
54	David Coggin	63	Green Cove Springs, FL	USA		2,097m	2:23.0
55	Kyung hun kim	46	San Francisco, CA	USA		2,076m	2:24.5
56	David Reid	43		AUS		2,071m	2:24.8
57	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,041m	2:26.9
58	Dan Morgan	36		GBR		2,029m	2:27.8
59	Simon Beamish	36		GBR		2,010m	2:29.2
60	François Nassiet	-		FRA		2,003m	2:29.7
60	Glenn Adriance	68	Highlands Ranch, CO	USA		2,003m	2:29.7
62	Anneli Tervala	83	Heinola	FIN		1,849m	2:42.2
63	Be Laurent	39	Cottage grove , WI	USA		1,771m	2:49.3
64	Jill Coln	53		USA		1,758m	2:50.6
65	Walt Smith	48		USA		1,744m	2:52.0