Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	January Testing	47		AUS		6,629	1:35.0
2	John Davies	50	Taunton	GBR	MAD Team IRC	5,977	1:45.4
3	Alexandre Saillen	36	Muraz	SUI		5,594	1:52.6
4	Dixie Normous	44		USA		5,501	1:54.5
5	Bertrand TACK	39		FRA		5,482	1:54.9
6	Duncan Matthews	54		GBR		5,463	1:55.3
7	Paul Weitz	55	Northfield, MN	USA		5,389	1:56.9
8	Dane Greenfield	37	VIC	AUS	Drag Factory	5,359	1:57.5
9	Aaron Fleming	35	Brisbane, QLD	AUS		5,334	1:58.1
10	James Green	46		GBR		5,331	1:58.1
11	JB Bisson	46		FRA		5,308	1:58.6
12	Dave Tessier	58	North Bay, ON	CAN		5,301	1:58.8
13	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	5,284	1:59.2
14	Erik N	54		SWE		5,273	1:59.4
15	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	5,152	2:02.2
16	Tony BABLIN	40		FRA		5,136	2:02.6
17	Nathan Olson	46	Anchorage, AK	USA		5,007	2:05.8
18	Jürg Aeschbacher	43		SUI		4,995	2:06.1
19	‎ Suško	44	Kranj	SLO	EXR Rowing	4,952	2:07.2
20	Daniel Harris	45		GBR		4,945	2:07.4
21	Tobias Kreuter	47		SWE		4,921	2:08.0
22	Hank “the crank” Dakkak	57		CAN		4,875	2:09.2
23	Henrik-selmer christensen	51	Arnevik	NOR		4,759	2:12.3
24	Mike Duncan	53	Hoover, AL	USA		4,735	2:13.0
25	Anna Beard	45		GBR		4,734	2:13.0
26	Robert Hanson	66	Boise, ID	USA		4,705	2:13.9
27	Clark Hyvart	42		GBR		4,669	2:14.9
28	Ed Slobbe	55	Voorhout 🇳🇱	NED		4,666	2:15.0
29	Lauren Forcey	41	QLD	AUS		4,636	2:15.8
30	Valérie Jermann	41	Bulle	SUI		4,633	2:15.9
31	재덕 김	40		KOR		4,572	2:17.7
32	Peder B. Nielsen	61	Galten	DEN		4,562	2:18.0
33	Rich Pross	59	Templeton, IA	USA		4,510	2:19.6
34	Michael Grinter	60		GBR		4,501	2:19.9
35	Beau Buckeye	25		USA		4,471	2:20.9
36	Lisa Potter	42		USA		4,416	2:22.6
37	Jon Gaffney	38	Dover, NH	USA		4,348	2:24.8
38	Leo Cunningham	62	Los Gatos, CA	USA		4,272	2:27.4
39	Torjus Jensen	53		NOR		4,229	2:28.9
40	Andrew McKenna	56	Wigan	GBR		4,205	2:29.8
41	Craig T	35	CO	USA		3,951	2:39.4
42	Gloria Ikossi	66		USA		3,174	3:18.4
43	Katie Eastburg	38		USA		2,707	3:52.7
44	Danny Paredes	45	Eagle Mountain, UT	USA		2,471	4:14.9
45	Mei C	41		USA		2,111	4:58.4