Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 6,347m | 1:39.2 | ||
| 2 | Tiny Timmy Nall | 40 | AUS | 6,278m | 1:40.3 | ||
| 3 | Bogdan Zalewski | 42 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 6,118m | 1:42.9 |
| 4 | Arnaud Richard | 49 | Bordeaux | FRA | 6,089m | 1:43.4 | |
| 5 | Lucas Lettow | 28 | GER | 6,014m | 1:44.7 | ||
| 6 | Franck Schaller | 37 | SIN | 6,003m | 1:44.9 | ||
| 7 | Subutai Kettel | 34 | USA | 6,002m | 1:44.9 | ||
| 8 | Dan Hofstatter | 48 | New Haven, CT | USA | 5,982m | 1:45.3 | |
| 9 | Daniel Griffiths | 36 | Llanelli | GBR | 5,981m | 1:45.3 | |
| 10 | Tomasz Paker | 24 | POL | 5,939m | 1:46.0 | ||
| 11 | Jonathan Cooper | 40 | Epsom | GBR | 5,925m | 1:46.3 | |
| 12 | Brad Mclauchlan | 43 | CAN | 5,902m | 1:46.7 | ||
| 13 | Adrian Gale | 41 | GBR | 5,877m | 1:47.1 | ||
| 14 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,872m | 1:47.2 | |
| 15 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 5,867m | 1:47.3 |
| 16 | Alastair Steele | 50 | GBR | 5,854m | 1:47.6 | ||
| 17 | Ed Dutton | 42 | GBR | 5,842m | 1:47.8 | ||
| 18 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 5,838m | 1:47.9 | |
| 19 | Martin Tampa | 44 | Opava | CZE | 5,825m | 1:48.1 | |
| 20 | Andrew Cooper | 44 | USA | 5,810m | 1:48.4 | ||
| 21 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 5,793m | 1:48.7 |
| 22 | Brian Kennedy | 38 | NED | 5,786m | 1:48.8 | ||
| 23 | Greg Young | 34 | ON | CAN | 5,778m | 1:49.0 | |
| 24 | Paul Nioi | 45 | GBR | 5,772m | 1:49.1 | ||
| 25 | Tyler Vedder | 33 | Ottawa, ON | CAN | 5,768m | 1:49.2 | |
| 26 | Michel Dremiere | 43 | Coudekerque-Branche | FRA | EXR Rowing | 5,762m | 1:49.3 |
| 27 | Harry Roberts | 23 | GBR | 5,758m | 1:49.4 | ||
| 28 | Bill Mayo | 40 | Louisville, KY | USA | 5,756m | 1:49.4 | |
| 29 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 5,730m | 1:49.9 | |
| 30 | Chris Pennington | 41 | USA | 5,729m | 1:49.9 | ||
| 31 | Hugues de Granville | 35 | FRA | 5,723m | 1:50.0 | ||
| 31 | Calvin Smith | 33 | London | RSA | 5,723m | 1:50.0 | |
| 33 | Tony Duke | 37 | FRA | 5,719m | 1:50.1 | ||
| 34 | Joshua Lewis | 48 | Owings, MD | USA | Darkhorse Rowing | 5,718m | 1:50.1 |
| 35 | Casper Johansson | 21 | SWE | 5,711m | 1:50.3 | ||
| 36 | Mattias Hallén | 41 | SWE | 5,699m | 1:50.5 | ||
| 37 | Brian Vernetti | 36 | USA | 5,695m | 1:50.6 | ||
| 38 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 5,680m | 1:50.9 | |
| 39 | Vitalii Gololobov | 35 | UKR | Ukrrowing Club, Ukraine | 5,671m | 1:51.0 | |
| 40 | Simon Dawson | 46 | SWE | 5,667m | 1:51.1 | ||
| 41 | Zakhar Zadorozhnyi | 34 | Kyiv | UKR | Ukrrowing Club, Ukraine | 5,665m | 1:51.2 |
| 42 | Brodrick Hirai | 30 | USA | 5,644m | 1:51.6 | ||
| 43 | Jeremy Kramer | 37 | USA | 5,639m | 1:51.7 | ||
| 44 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,633m | 1:51.8 |
| 45 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 5,632m | 1:51.8 |
| 46 | Trevor Asti | 45 | Detroit, MI | USA | 5,627m | 1:51.9 | |
| 46 | Mark Schofield | 63 | Southbury, CT | USA | New Haven Rowing Club | 5,627m | 1:51.9 |
| 48 | Samuel Stewart | 34 | NZL | 5,625m | 1:52.0 | ||
| 49 | Michael Cacioppo | 40 | NY | USA | 5,622m | 1:52.0 | |
| 50 | Stuart Goggins | 43 | GBR | 5,620m | 1:52.0 |