Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	5,243m	2:00.1
202	Sophie Trolove	33	Tauranga	NZL		5,233m	2:00.3
202	Brian Riser	35	Fort Leavenworth, KS	USA	U.S. Army	5,233m	2:00.3
204	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,227m	2:00.5
205	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	5,226m	2:00.5
205	Alex Johnston	49		USA		5,226m	2:00.5
207	弦何	73		CHN	亦可赛艇	5,223m	2:00.6
207	titus midgley	61	Sheridan lake resort, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,223m	2:00.6
209	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	5,222m	2:00.6
209	P Michael Cunningham	68	Annapolis, MD	USA		5,222m	2:00.6
211	Will Cellar	31		USA		5,218m	2:00.7
212	Ian Murphy	37	Corona, CA	USA		5,215m	2:00.8
212	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,215m	2:00.8
214	Oliver Marienfeld	40	Würzburg	GER	Akademischer Ruderclub Würzburg (ARCW)	5,207m	2:00.9
215	Barry MacPhail	52	Bedford, NS	CAN		5,205m	2:01.0
216	Björn Schubert	37		GER		5,203m	2:01.0
217	Daniel Brennan	62	Maitland, FL	USA		5,202m	2:01.1
217	Filippo Visconti	37	Miami, FL	USA		5,202m	2:01.1
219	Timo Bauer	51	Heppenheim	GER		5,201m	2:01.1
220	Conor Devine	40		USA		5,198m	2:01.2
221	Evan Coombs	32	Kodiak, AK	USA	U.S. Coast Guard	5,196m	2:01.2
222	Karolina Bednarek	36		POL		5,193m	2:01.3
223	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,189m	2:01.4
223	David Cuneo	55		USA	University of California, Davis	5,189m	2:01.4
225	Jörg Alef	52	Westerwald	GER		5,183m	2:01.5
226	Jän Ketchum	49		USA	U.S. Navy	5,181m	2:01.5
226	Nicholas Stasi	37		USA		5,181m	2:01.5
226	Luke Whittemore	43		USA		5,181m	2:01.5
229	Mat Bunch	49		USA		5,179m	2:01.6
229	Reed Tisdal	43	Raleigh, NC	USA		5,179m	2:01.6
229	Robert Ruiz	50		USA		5,179m	2:01.6
232	Tom Moore	35		GBR		5,177m	2:01.6
233	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	5,173m	2:01.7
233	Frank Tomasello	40		USA		5,173m	2:01.7
233	A G	49		USA		5,173m	2:01.7
236	Mary Baumert	36		USA		5,172m	2:01.8
237	Mark Thompson	45	hobart, TAS	AUS		5,168m	2:01.9
238	Matthew Greenberg	48	Hawthorn Woods, IL	USA		5,164m	2:01.9
239	Thomas Campbell	42		USA		5,160m	2:02.0
240	Chris Polzella	51		USA		5,156m	2:02.1
241	Matt Crofts	45	Cheshire	GBR		5,155m	2:02.2
242	Kyle Cremeans	28		USA		5,153m	2:02.2
242	Jonathan Metzler	43		USA		5,153m	2:02.2
244	Jon Shields	54	Avon, CT	USA		5,146m	2:02.4
245	Christian Endl	40	Alkoven	AUT	Law Enforcement Austria	5,142m	2:02.5
246	Steven Colford	51		USA		5,141m	2:02.5
247	joe colgan	46	VIC	AUS		5,140m	2:02.5
247	Sam Austin	42		GBR		5,140m	2:02.5
249	Kell Shenep	36		USA		5,135m	2:02.6
250	Jean-Luc Lemire	54	Rio de Janeiro	BRA		5,133m	2:02.7