Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Sophie Trolove	33	Tauranga	NZL		5,233	2:00.3
201	Brian Riser	35	Fort Leavenworth, KS	USA	U.S. Army	5,233	2:00.3
203	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,227	2:00.5
204	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	5,226	2:00.5
204	Alex Johnston	49		USA		5,226	2:00.5
206	弦何	73		CHN	亦可赛艇	5,223	2:00.6
206	titus midgley	61	Sheridan lake resort, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,223	2:00.6
208	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	5,222	2:00.6
208	P Michael Cunningham	68	Annapolis, MD	USA		5,222	2:00.6
210	Will Cellar	31		USA		5,218	2:00.7
211	Ian Murphy	37	Corona, CA	USA		5,215	2:00.8
211	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,215	2:00.8
213	Oliver Marienfeld	40	Würzburg	GER	Akademischer Ruderclub Würzburg (ARCW)	5,207	2:00.9
214	Barry MacPhail	52	Bedford, NS	CAN		5,205	2:01.0
215	Daniel Brennan	62	Maitland, FL	USA		5,202	2:01.1
215	Filippo Visconti	37	Miami, FL	USA		5,202	2:01.1
217	Timo Bauer	51	Heppenheim	GER		5,201	2:01.1
218	Conor Devine	40		USA		5,198	2:01.2
219	Evan Coombs	32	Kodiak, AK	USA	U.S. Coast Guard	5,196	2:01.2
220	Karolina Bednarek	36		POL		5,193	2:01.3
221	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,189	2:01.4
221	David Cuneo	55		USA	University of California, Davis	5,189	2:01.4
223	Jörg Alef	52	Westerwald	GER		5,183	2:01.5
224	Jän Ketchum	49		USA	U.S. Navy	5,181	2:01.5
224	Nicholas Stasi	37		USA		5,181	2:01.5
224	Luke Whittemore	43		USA		5,181	2:01.5
227	Mat Bunch	49		USA		5,179	2:01.6
227	Reed Tisdal	43	Raleigh, NC	USA		5,179	2:01.6
227	Robert Ruiz	50		USA		5,179	2:01.6
230	Tom Moore	35		GBR		5,177	2:01.6
231	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,173	2:01.7
231	Frank Tomasello	40		USA		5,173	2:01.7
231	A G	49		USA		5,173	2:01.7
234	Mary Baumert	36		USA		5,172	2:01.8
235	Mark Thompson	45	hobart, TAS	AUS		5,168	2:01.9
236	Matthew Greenberg	48	IL	USA		5,164	2:01.9
237	Thomas Campbell	42		USA		5,160	2:02.0
238	Chris Polzella	51		USA		5,156	2:02.1
239	Matt Crofts	45	Cheshire	GBR		5,155	2:02.2
240	Kyle Cremeans	28		USA		5,153	2:02.2
240	Jonathan Metzler	43	UT	USA		5,153	2:02.2
242	Jon Shields	54	Avon, CT	USA		5,146	2:02.4
243	Christian Endl	40	Alkoven	AUT	Law Enforcement Austria	5,142	2:02.5
244	Steven Colford	51		USA		5,141	2:02.5
245	joe colgan	46	VIC	AUS		5,140	2:02.5
245	Sam Austin	42		GBR		5,140	2:02.5
247	Kell Shenep	36		USA		5,135	2:02.6
248	Jean-Luc Lemire	54	Rio de Janeiro	BRA		5,133	2:02.7
249	Mark Richards	47	WI	USA	U.S. Army	5,131	2:02.7
249	Newt Gee	42		USA		5,131	2:02.7