Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Mark Richards	47	WI	USA	U.S. Army	5,131m	2:02.7
251	Newt Gee	42		USA		5,131m	2:02.7
253	Francisco M.	41		GER		5,129m	2:02.8
253	Stefan Sibiga	54		CAN		5,129m	2:02.8
255	Oliver Op de Beeck	27		BEL		5,128m	2:02.8
256	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,127m	2:02.8
256	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,127m	2:02.8
256	J G	43	MI	USA	RowElite Crew	5,127m	2:02.8
256	Tobias M.	39		GER		5,127m	2:02.8
256	Joe Janssen	53		USA		5,127m	2:02.8
261	Franz-Xaver Both	41		GER		5,125m	2:02.9
262	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	5,122m	2:02.9
263	Stephen Mutz	25		USA		5,121m	2:03.0
263	Curt Griggs	56	TN	USA		5,121m	2:03.0
265	Neal Woo	35		USA		5,120m	2:03.0
265	William Martino	46		USA		5,120m	2:03.0
267	Steph Dickinson	51		GBR		5,117m	2:03.1
268	Duncan Murray	55	Salisbury	GBR	Age Without Limits	5,116m	2:03.1
268	Michael Dukes	49		USA		5,116m	2:03.1
270	christophe lavigny	45		REU		5,115m	2:03.1
270	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	5,115m	2:03.1
270	David Hunter	54		GBR		5,115m	2:03.1
273	Robert Manka	39		AUS		5,112m	2:03.2
273	Francois gal	40	Grasse	FRA		5,112m	2:03.2
273	Marc Dinner	54		GBR		5,112m	2:03.2
276	Steph Steph	54		FRA		5,111m	2:03.2
277	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	5,110m	2:03.2
278	TG Kim	33		KOR	Team Everyday Rowing	5,109m	2:03.3
278	Paul Gabby	37		USA		5,109m	2:03.3
280	Milo Schulz	54		GER		5,108m	2:03.3
280	Stephen Croce	53	Lambertville, NJ	USA	Swan Creek Rowing Club	5,108m	2:03.3
282	Rodrigo Williams	35		CHI		5,106m	2:03.3
283	Tyler Gootkin	26		USA		5,105m	2:03.4
284	Den Balzer	47		GER		5,103m	2:03.4
285	Michael Gerecke	43	Coimbra	POR		5,102m	2:03.4
286	Gio Vitali	35		GBR		5,101m	2:03.5
287	Ahn jongchul	65	공주시	KOR		5,097m	2:03.6
287	Michael Schumacher	55	Magdeburg	GER		5,097m	2:03.6
289	Scott Jensen	50	PA	USA		5,096m	2:03.6
290	Dazza B	50		AUS		5,092m	2:03.7
291	Bryant Foo	33		USA		5,090m	2:03.7
292	Alexander Kugler	52	Conshohocken, PA	USA		5,085m	2:03.8
293	jason hortiatis	37		USA		5,084m	2:03.9
294	Matt Pickering	51	Alexandria, VA	USA	U.S. Navy	5,082m	2:03.9
294	Steve Leavitt	37	Sandy, UT	USA		5,082m	2:03.9
294	Patrick DeMarle	33		USA		5,082m	2:03.9
297	Brandon Meyer	41		USA		5,081m	2:03.9
298	Frank Metzler	53		GER		5,073m	2:04.1
299	Damon Polzella	49		USA		5,072m	2:04.2
299	Gregg Kissel	54		USA		5,072m	2:04.2