Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Brian Smith	48	Sparks, MD	USA		5,070	2:04.2
302	James Galbraith	53		USA		5,069	2:04.2
303	Nicholas Shaw	48	Wirral	GBR		5,068	2:04.3
303	Chevy Dal	58		NOR		5,068	2:04.3
303	Leif Gee	45		CAN		5,068	2:04.3
306	Natalie Harding	37		AUS		5,067	2:04.3
307	James Stuart	31		USA	US Navy JAGC	5,066	2:04.3
308	Tom Lewis	45		USA	CrossFit Charlotte	5,062	2:04.4
308	Wilson Green	41	Austin, TX	USA		5,062	2:04.4
308	Henry Foerster	40		USA		5,062	2:04.4
308	Christian Schramm	60	Linz	AUT	Law Enforcement Austria	5,062	2:04.4
312	Felipe Valdes	52	Santiago	CHI		5,059	2:04.5
313	Marcel Bilgili	41		AUT		5,058	2:04.5
314	Shaun St Hilaire	37		USA		5,055	2:04.6
315	Carlo Ballerini	38		USA		5,054	2:04.6
316	Charlie Wilder	40		USA		5,052	2:04.7
316	Andrew Price	32		USA		5,052	2:04.7
318	Craig Dixon	40		GBR		5,051	2:04.7
319	Colin Thorn	35	Highlands Ranch, CO	USA		5,050	2:04.7
320	Mark Reiber	59	Gastonia, NC	USA	Ohio State University	5,041	2:04.9
321	Alberto Delgado	29	Menorca	ESP		5,040	2:05.0
322	John Williams	50		GBR		5,039	2:05.0
323	Quentin Larvor	41	Quimper	FRA		5,038	2:05.0
323	Viceroy Fizzlebottom	33		USA		5,038	2:05.0
323	David Hiley	42		GBR		5,038	2:05.0
326	D M	55		FRA		5,035	2:05.1
327	Jarle Farnes	43		NOR		5,034	2:05.1
328	Kristin Henderson	52	Doylestown, PA	USA	Swan Creek Rowing Club	5,017	2:05.5
328	Aaron Critchfield	23		USA		5,017	2:05.5
328	Adam Dearborn	42		CAN		5,017	2:05.5
331	Craig Gormley	52	Hopkinton, MA	USA		5,016	2:05.5
332	Klaus Piontek	63	Moritzburg	GER		5,015	2:05.6
333	Giovanni De Bona	31		ITA		5,014	2:05.6
334	John Wilke	58		USA		5,011	2:05.7
335	Dan Gadd	49		AUS		5,009	2:05.7
335	Bobby Han	56		USA		5,009	2:05.7
337	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	5,008	2:05.7
338	Luigi Ferro	38		ITA		5,006	2:05.8
339	JOHN WALL	49	Dublin	IRL		5,004	2:05.8
340	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	5,003	2:05.9
341	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,001	2:05.9
342	Raymond Peeler	49	Fairfax, VA	USA		5,000	2:06.0
343	Tim Rust	51		GBR		4,995	2:06.1
344	Andrea Campagnola	30		ITA		4,992	2:06.2
345	James Underwood	40		JPN		4,991	2:06.2
346	Greg Callaway	37		CAN		4,990	2:06.2
347	Ryan Shanahan	46	Orchard Park, NY	USA		4,989	2:06.2
347	Darren Lacy	49	Longmont, CO	USA	CrossFit Roots	4,989	2:06.2
349	Jeff Sickles	51	Highlands Ranch, CO	USA		4,987	2:06.3
350	Marc Smith	38		USA		4,984	2:06.4