Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
299 | Holger Schleinitz | 42 | GER | 5,072m | 2:04.2 | ||
302 | Cory Bradshaw | 49 | Sterling, IL | USA | 5,070m | 2:04.2 | |
302 | Brian Smith | 48 | Sparks, MD | USA | 5,070m | 2:04.2 | |
304 | James Galbraith | 53 | USA | 5,069m | 2:04.2 | ||
305 | Nicholas Shaw | 48 | Wirral | GBR | 5,068m | 2:04.3 | |
305 | Chevy Dal | 58 | NOR | 5,068m | 2:04.3 | ||
305 | Leif Gee | 45 | CAN | 5,068m | 2:04.3 | ||
308 | Natalie Harding | 37 | AUS | 5,067m | 2:04.3 | ||
309 | James Stuart | 31 | USA | 5,066m | 2:04.3 | ||
310 | Tom Lewis | 45 | USA | CrossFit Charlotte | 5,062m | 2:04.4 | |
310 | Wilson Green | 41 | Austin, TX | USA | 5,062m | 2:04.4 | |
310 | Henry Foerster | 40 | USA | 5,062m | 2:04.4 | ||
310 | Christian Schramm | 60 | Linz | AUT | Law Enforcement Austria | 5,062m | 2:04.4 |
314 | Felipe Valdes | 52 | Santiago | CHI | 5,059m | 2:04.5 | |
315 | Marcel Bilgili | 41 | AUT | 5,058m | 2:04.5 | ||
316 | Shaun St Hilaire | 37 | USA | 5,055m | 2:04.6 | ||
317 | Carlo Ballerini | 38 | USA | 5,054m | 2:04.6 | ||
318 | Charlie Wilder | 40 | USA | 5,052m | 2:04.7 | ||
318 | Andrew Price | 32 | USA | 5,052m | 2:04.7 | ||
320 | Craig Dixon | 40 | GBR | 5,051m | 2:04.7 | ||
321 | Colin Thorn | 35 | Highlands Ranch, CO | USA | 5,050m | 2:04.7 | |
322 | Mark Reiber | 59 | Gastonia, NC | USA | Ohio State University | 5,041m | 2:04.9 |
323 | Alberto Delgado | 29 | Menorca | ESP | 5,040m | 2:05.0 | |
324 | John Williams | 50 | GBR | 5,039m | 2:05.0 | ||
325 | Quentin Larvor | 41 | Quimper | FRA | 5,038m | 2:05.0 | |
325 | Viceroy Fizzlebottom | 33 | USA | 5,038m | 2:05.0 | ||
325 | David Hiley | 42 | GBR | 5,038m | 2:05.0 | ||
328 | D M | 55 | FRA | 5,035m | 2:05.1 | ||
329 | Jarle Farnes | 43 | NOR | 5,034m | 2:05.1 | ||
330 | Kristin Henderson | 52 | Doylestown, PA | USA | Swan Creek Rowing Club | 5,017m | 2:05.5 |
330 | Aaron Critchfield | 23 | USA | 5,017m | 2:05.5 | ||
330 | Adam Dearborn | 42 | CAN | 5,017m | 2:05.5 | ||
333 | Craig Gormley | 52 | Hopkinton, MA | USA | 5,016m | 2:05.5 | |
334 | Klaus Piontek | 63 | Moritzburg | GER | 5,015m | 2:05.6 | |
335 | Giovanni De Bona | 31 | ITA | 5,014m | 2:05.6 | ||
336 | John Wilke | 58 | USA | 5,011m | 2:05.7 | ||
337 | Dan Gadd | 49 | AUS | 5,009m | 2:05.7 | ||
337 | Bobby Han | 56 | USA | 5,009m | 2:05.7 | ||
339 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,008m | 2:05.7 | |
340 | Luigi Ferro | 38 | ITA | 5,006m | 2:05.8 | ||
341 | Josh Morse | 54 | USA | 5,005m | 2:05.8 | ||
342 | JOHN WALL | 49 | Dublin | IRL | 5,004m | 2:05.8 | |
343 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 5,003m | 2:05.9 |
344 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 5,001m | 2:05.9 | |
345 | Raymond Peeler | 49 | Fairfax, VA | USA | 5,000m | 2:06.0 | |
346 | Tim Rust | 51 | GBR | 4,995m | 2:06.1 | ||
347 | Andrea Campagnola | 30 | ITA | 4,992m | 2:06.2 | ||
348 | James Underwood | 40 | JPN | 4,991m | 2:06.2 | ||
349 | Greg Callaway | 37 | CAN | 4,990m | 2:06.2 | ||
350 | Ryan Shanahan | 46 | Orchard Park, NY | USA | 4,989m | 2:06.2 |