Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Holger Schleinitz	42		GER		5,072m	2:04.2
302	Cory Bradshaw	49	Sterling, IL	USA		5,070m	2:04.2
302	Brian Smith	48	Sparks, MD	USA		5,070m	2:04.2
304	James Galbraith	53		USA		5,069m	2:04.2
305	Nicholas Shaw	48	Wirral	GBR		5,068m	2:04.3
305	Chevy Dal	58		NOR		5,068m	2:04.3
305	Leif Gee	45		CAN		5,068m	2:04.3
308	Natalie Harding	37		AUS		5,067m	2:04.3
309	James Stuart	31		USA		5,066m	2:04.3
310	Tom Lewis	45		USA	CrossFit Charlotte	5,062m	2:04.4
310	Wilson Green	41	Austin, TX	USA		5,062m	2:04.4
310	Henry Foerster	40		USA		5,062m	2:04.4
310	Christian Schramm	60	Linz	AUT	Law Enforcement Austria	5,062m	2:04.4
314	Felipe Valdes	52	Santiago	CHI		5,059m	2:04.5
315	Marcel Bilgili	41		AUT		5,058m	2:04.5
316	Shaun St Hilaire	37		USA		5,055m	2:04.6
317	Carlo Ballerini	38		USA		5,054m	2:04.6
318	Charlie Wilder	40		USA		5,052m	2:04.7
318	Andrew Price	32		USA		5,052m	2:04.7
320	Craig Dixon	40		GBR		5,051m	2:04.7
321	Colin Thorn	35	Highlands Ranch, CO	USA		5,050m	2:04.7
322	Mark Reiber	59	Gastonia, NC	USA	Ohio State University	5,041m	2:04.9
323	Alberto Delgado	29	Menorca	ESP		5,040m	2:05.0
324	John Williams	50		GBR		5,039m	2:05.0
325	Quentin Larvor	41	Quimper	FRA		5,038m	2:05.0
325	Viceroy Fizzlebottom	33		USA		5,038m	2:05.0
325	David Hiley	42		GBR		5,038m	2:05.0
328	D M	55		FRA		5,035m	2:05.1
329	Jarle Farnes	43		NOR		5,034m	2:05.1
330	Kristin Henderson	52	Doylestown, PA	USA	Swan Creek Rowing Club	5,017m	2:05.5
330	Aaron Critchfield	23		USA		5,017m	2:05.5
330	Adam Dearborn	42		CAN		5,017m	2:05.5
333	Craig Gormley	52	Hopkinton, MA	USA		5,016m	2:05.5
334	Klaus Piontek	63	Moritzburg	GER		5,015m	2:05.6
335	Giovanni De Bona	31		ITA		5,014m	2:05.6
336	John Wilke	58		USA		5,011m	2:05.7
337	Dan Gadd	49		AUS		5,009m	2:05.7
337	Bobby Han	56		USA		5,009m	2:05.7
339	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	5,008m	2:05.7
340	Luigi Ferro	38		ITA		5,006m	2:05.8
341	Josh Morse	54		USA		5,005m	2:05.8
342	JOHN WALL	49	Dublin	IRL		5,004m	2:05.8
343	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	5,003m	2:05.9
344	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,001m	2:05.9
345	Raymond Peeler	49	Fairfax, VA	USA		5,000m	2:06.0
346	Tim Rust	51		GBR		4,995m	2:06.1
347	Andrea Campagnola	30		ITA		4,992m	2:06.2
348	James Underwood	40		JPN		4,991m	2:06.2
349	Greg Callaway	37		CAN		4,990m	2:06.2
350	Ryan Shanahan	46	Orchard Park, NY	USA		4,989m	2:06.2