Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Florence V	13		AUS		3,722m	2:49.2
902	Christine Vitron	49		USA		3,721m	2:49.3
903	Rehema Kabiru	-	Baumholder, MD	USA		3,711m	2:49.7
903	Robert Wilkins	37		GBR		3,711m	2:49.7
905	Robin Gaskin	64	NY	USA	The Diamonds (Over Sixties Erging Group)	3,707m	2:49.9
906	Jackie Munoz	55		GBR		3,699m	2:50.3
907	John Silverton	79	Lodi, CA	USA	Team Delta	3,687m	2:50.8
908	Mauro Fardin	37		ITA		3,685m	2:50.9
909	Suzette Spurrell	49		CAN		3,678m	2:51.2
910	Danielle Stuart	31		USA		3,660m	2:52.1
911	Katiana Lisi	35		ITA		3,655m	2:52.3
911	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,655m	2:52.3
913	Susan Westergard	77	Atlanta, GA	USA		3,651m	2:52.5
914	Brittany Lee	40		USA		3,637m	2:53.2
915	Kara Schimmelfing	37		CAN	Wellesley College	3,636m	2:53.2
916	Marine Antoine	41		FRA		3,634m	2:53.3
917	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	3,629m	2:53.6
918	Jennifer Dollman	36		USA		3,617m	2:54.1
919	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,605m	2:54.7
920	Marianne Geraci	65	Waynesville, NC	USA		3,592m	2:55.3
921	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,591m	2:55.4
922	A Smith	31		USA		3,587m	2:55.6
923	Steven Kaplan	69		USA		3,571m	2:56.4
924	David Evans	53	Ashland , PA	USA		3,566m	2:56.6
925	Sylvia Plumb	55	Danville, VT	USA		3,564m	2:56.7
926	Michael Rothman	58		USA		3,561m	2:56.9
927	Mary Highstead	45	Whitby, ON	CAN		3,552m	2:57.3
928	Marie Conner	37		USA		3,550m	2:57.4
929	Rhea Combs	52		USA		3,509m	2:59.5
930	Michelle Quinn	37		IRL		3,485m	3:00.7
931	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	3,483m	3:00.8
932	Leah Whitehead	41	Las Vegas , NV	USA		3,478m	3:01.1
933	li zz	39		CHN		3,470m	3:01.5
933	Nancy Kolb	47		USA		3,470m	3:01.5
935	Teresa Lin	43		TPE		3,456m	3:02.2
936	Louisa Fornaro	30		USA		3,449m	3:02.6
937	Katie Alexander	29		USA		3,445m	3:02.8
938	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		3,440m	3:03.1
939	Lucy N	10		USA		3,439m	3:03.1
940	Kristin Ulbrich	42		GER		3,437m	3:03.2
941	Raymond Zuccarelli	74		USA		3,427m	3:03.8
941	Joanne Papa	-	Wilmington, DE	USA		3,427m	3:03.8
943	Emily Mitnick	33		USA		3,411m	3:04.6
944	Disney Mason	33		USA		3,408m	3:04.8
945	alice sammon	64		USA		3,389m	3:05.8
946	AnnRenee Tustin	54	Weirton, WV	USA		3,383m	3:06.2
947	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	3,382m	3:06.2
948	Kimberley Miller	52		USA		3,359m	3:07.5
949	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,352m	3:07.9
950	Piotr S	10		GBR		3,325m	3:09.4