Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Christine Vitron | 49 | USA | 3,721m | 2:49.3 | ||
| 902 | Rehema Kabiru | - | Baumholder, MD | USA | 3,711m | 2:49.7 | |
| 902 | Robert Wilkins | 37 | GBR | 3,711m | 2:49.7 | ||
| 904 | Robin Gaskin | 64 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,707m | 2:49.9 |
| 905 | Jackie Munoz | 55 | GBR | 3,699m | 2:50.3 | ||
| 906 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 3,687m | 2:50.8 |
| 907 | Mauro Fardin | 37 | ITA | 3,685m | 2:50.9 | ||
| 908 | Suzette Spurrell | 49 | CAN | 3,678m | 2:51.2 | ||
| 909 | Danielle Stuart | 31 | USA | 3,660m | 2:52.1 | ||
| 910 | Katiana Lisi | 35 | ITA | 3,655m | 2:52.3 | ||
| 910 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,655m | 2:52.3 |
| 912 | Susan Westergard | 77 | Atlanta, GA | USA | 3,651m | 2:52.5 | |
| 913 | Brittany Lee | 40 | USA | 3,637m | 2:53.2 | ||
| 914 | Kara Schimmelfing | 37 | CAN | Wellesley College | 3,636m | 2:53.2 | |
| 915 | Marine Antoine | 41 | FRA | 3,634m | 2:53.3 | ||
| 916 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 3,629m | 2:53.6 |
| 917 | Jennifer Dollman | 36 | USA | 3,617m | 2:54.1 | ||
| 918 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,605m | 2:54.7 |
| 919 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,592m | 2:55.3 | |
| 920 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,591m | 2:55.4 |
| 921 | A Smith | 31 | USA | 3,587m | 2:55.6 | ||
| 922 | Steven Kaplan | 69 | USA | 3,571m | 2:56.4 | ||
| 923 | David Evans | 53 | Ashland , PA | USA | 3,566m | 2:56.6 | |
| 924 | Sylvia Plumb | 55 | Danville, VT | USA | 3,564m | 2:56.7 | |
| 925 | Michael Rothman | 58 | USA | 3,561m | 2:56.9 | ||
| 926 | Mary Highstead | 45 | Whitby, ON | CAN | 3,552m | 2:57.3 | |
| 927 | Marie Conner | 37 | USA | 3,550m | 2:57.4 | ||
| 928 | Rhea Combs | 52 | USA | 3,509m | 2:59.5 | ||
| 929 | Michelle Quinn | 37 | IRL | 3,485m | 3:00.7 | ||
| 930 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 3,483m | 3:00.8 | |
| 931 | Leah Whitehead | 41 | Las Vegas , NV | USA | 3,478m | 3:01.1 | |
| 932 | li zz | 39 | CHN | 3,470m | 3:01.5 | ||
| 932 | Nancy Kolb | 47 | USA | 3,470m | 3:01.5 | ||
| 934 | Teresa Lin | 43 | TPE | 3,456m | 3:02.2 | ||
| 935 | Louisa Fornaro | 30 | USA | 3,449m | 3:02.6 | ||
| 936 | Katie Alexander | 29 | USA | 3,445m | 3:02.8 | ||
| 937 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 3,440m | 3:03.1 | |
| 938 | Lucy N | 10 | USA | 3,439m | 3:03.1 | ||
| 939 | Kristin Ulbrich | 42 | GER | 3,437m | 3:03.2 | ||
| 940 | Raymond Zuccarelli | 74 | USA | 3,427m | 3:03.8 | ||
| 940 | Joanne Papa | - | Wilmington, DE | USA | 3,427m | 3:03.8 | |
| 942 | Emily Mitnick | 33 | USA | 3,411m | 3:04.6 | ||
| 943 | Disney Mason | 33 | USA | 3,408m | 3:04.8 | ||
| 944 | alice sammon | 64 | USA | 3,389m | 3:05.8 | ||
| 945 | AnnRenee Tustin | 54 | Weirton, WV | USA | 3,383m | 3:06.2 | |
| 946 | Trent Lamb | 62 | Shanghai | USA | TEAM MELALEUCA | 3,382m | 3:06.2 |
| 947 | Kimberley Miller | 52 | USA | 3,359m | 3:07.5 | ||
| 948 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,352m | 3:07.9 |
| 949 | Piotr S | 10 | GBR | 3,325m | 3:09.4 | ||
| 950 | Dirk W. Schneider | 58 | GER | 3,311m | 3:10.2 |