Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rehema Kabiru	-	Baumholder, MD	USA		3,711	2:49.7
901	Robert Wilkins	37		GBR		3,711	2:49.7
903	Robin Gaskin	64	NY	USA	The Diamonds (Over Sixties Erging Group)	3,707	2:49.9
904	Jackie Munoz	55		GBR		3,699	2:50.3
905	John Silverton	79	Lodi, CA	USA	Team Delta	3,687	2:50.8
906	Mauro Fardin	37		ITA		3,685	2:50.9
907	Suzette Spurrell	49		CAN		3,678	2:51.2
908	Danielle Stuart	31		USA		3,660	2:52.1
909	Katiana Lisi	35		ITA		3,655	2:52.3
909	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,655	2:52.3
911	Susan Westergard	77	Atlanta, GA	USA		3,651	2:52.5
912	Brittany Lee	40		USA		3,637	2:53.2
913	Kara Schimmelfing	37		CAN	Wellesley College	3,636	2:53.2
914	Marine Antoine	41		FRA		3,634	2:53.3
915	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	3,629	2:53.6
916	Jennifer Dollman	36		USA		3,617	2:54.1
917	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,605	2:54.7
918	Marianne Geraci	65	Waynesville, NC	USA		3,592	2:55.3
919	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,591	2:55.4
920	A Smith	31		USA		3,587	2:55.6
921	Steven Kaplan	69		USA		3,571	2:56.4
922	David Evans	53	Ashland , PA	USA		3,566	2:56.6
923	Sylvia Plumb	55	Danville, VT	USA		3,564	2:56.7
924	Michael Rothman	58		USA		3,561	2:56.9
925	Mary Highstead	45	Whitby, ON	CAN		3,552	2:57.3
926	Marie Conner	37		USA		3,550	2:57.4
927	Rhea Combs	52		USA		3,509	2:59.5
928	Michelle Quinn	37		IRL		3,485	3:00.7
929	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	3,483	3:00.8
930	Leah Whitehead	41	Las Vegas , NV	USA		3,478	3:01.1
931	li zz	39		CHN		3,470	3:01.5
931	Nancy Kolb	47		USA		3,470	3:01.5
933	Teresa Lin	43		TPE		3,456	3:02.2
934	Louisa Fornaro	30		USA		3,449	3:02.6
935	Katie Alexander	29		USA		3,445	3:02.8
936	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		3,440	3:03.1
937	Lucy N	10		USA		3,439	3:03.1
938	Kristin Ulbrich	42		GER		3,437	3:03.2
939	Raymond Zuccarelli	74		USA		3,427	3:03.8
939	Joanne Papa	-	Wilmington, DE	USA		3,427	3:03.8
941	Emily Mitnick	33		USA		3,411	3:04.6
942	Disney Mason	33		USA		3,408	3:04.8
943	alice sammon	64		USA		3,389	3:05.8
944	AnnRenee Tustin	54	Weirton, WV	USA		3,383	3:06.2
945	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	3,382	3:06.2
946	Kimberley Miller	52		USA		3,359	3:07.5
947	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,352	3:07.9
948	Piotr S	10		GBR		3,325	3:09.4
949	Dirk W. Schneider	58		GER		3,311	3:10.2
950	Becky Anderson	37		USA		3,308	3:10.4