Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Laura Coleman Pritchard	40		USA		4,130	2:32.5
802	Edwin Sosa	50		DOM		4,129	2:32.5
802	Gaby Bauman	36		USA		4,129	2:32.5
804	Robin Olson	63		USA		4,124	2:32.7
804	Meg Larsen	50		USA		4,124	2:32.7
806	Robert Vincent	60	Montreal, QC	CAN		4,120	2:32.9
806	Sandy He	39		USA		4,120	2:32.9
808	Cris Bandle	55		USA		4,116	2:33.0
809	Chris Spnowkif	45		GBR		4,114	2:33.1
810	Nicola Cuddihy	49	London	GBR	Pikelet IRC	4,107	2:33.3
810	Michael Metric	56		USA		4,107	2:33.3
812	Neeraj Prasad	46		GBR		4,105	2:33.4
812	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	4,105	2:33.4
812	Chris DiBiase	40		USA		4,105	2:33.4
815	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,101	2:33.6
815	Andrea D	41		CAN		4,101	2:33.6
817	Hiroaki Fukushima	55	saga	JPN		4,093	2:33.9
818	A R	66	MD	USA		4,092	2:33.9
819	Jeremy Anderson	45		USA		4,091	2:33.9
820	Justin Karkow	47		USA		4,088	2:34.1
821	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,080	2:34.4
822	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,077	2:34.5
823	Charlie W	12		GBR		4,076	2:34.5
823	Revak Tyagi	40	Gilroy, CA	USA		4,076	2:34.5
825	Tom Shetina	63	Mentor on the Lake, OH	USA		4,073	2:34.6
826	Char-Ree Cozart	60	Pampa, TX	USA		4,065	2:34.9
827	Fiona Bullock	48	NSW	AUS		4,060	2:35.1
828	Jim Coleman	33		USA		4,056	2:35.3
829	Katie Peterson	38	Key West, FL	USA		4,051	2:35.5
830	Hazel Barnard	37		GBR		4,049	2:35.5
831	Mareike Dankel	39		GER		4,047	2:35.6
831	Dan H	70	MA	USA		4,047	2:35.6
833	Tom Appeltauer	52		AUT		4,044	2:35.7
833	Ernestine Davis	63		USA		4,044	2:35.7
835	Mischel Kim	50		KOR		4,042	2:35.8
836	Darlene Gustavson	46		USA		4,040	2:35.9
837	Rasool Albanna	51		UAE		4,033	2:36.2
838	Zoe Emmott	43		GBR		4,025	2:36.5
839	Crystal Fitta	43	Allyn, WA	USA		4,022	2:36.6
840	Ryan Mitchell	41		USA		4,020	2:36.7
841	Machelle Musich	41	IA	USA		4,019	2:36.7
841	Kathleen Le Page	43		BEL		4,019	2:36.7
843	Hans Pfeil	59		GER	Free Spirits	4,017	2:36.8
844	Kim Dassler	-	GA	USA		4,010	2:37.1
844	Gene Mitchell	68	Apple Valley, CA	USA		4,010	2:37.1
846	Krista Csontos	42	AL	USA		4,009	2:37.1
847	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	4,005	2:37.3
848	Debby Van Dorpe	40		BEL		4,002	2:37.4
849	Bob Jarrard	60		USA		4,001	2:37.4
850	Horving Ramos	55	MD	USA		3,999	2:37.5