Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Timo Jouttijärvi	58		FIN		4,136m	2:32.3
802	Lonne Lyon	56	Rochester, NY	USA		4,132m	2:32.4
803	Ioan Kozsar	47		FRA		4,131m	2:32.5
804	Laura Coleman Pritchard	40		USA		4,130m	2:32.5
805	Edwin Sosa	50		DOM		4,129m	2:32.5
805	Gaby Bauman	36		USA		4,129m	2:32.5
807	Robin Olson	63		USA		4,124m	2:32.7
807	Meg Larsen	50		USA		4,124m	2:32.7
809	Robert Vincent	60	Montreal, QC	CAN		4,120m	2:32.9
809	Sandy He	39		USA		4,120m	2:32.9
811	Cris Bandle	55		USA		4,116m	2:33.0
812	Chris Spnowkif	45		GBR		4,114m	2:33.1
813	Nicola Cuddihy	49	London	GBR	Pikelet IRC	4,107m	2:33.3
813	Michael Metric	56		USA		4,107m	2:33.3
815	Neeraj Prasad	46		GBR		4,105m	2:33.4
815	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	4,105m	2:33.4
815	Chris DiBiase	40		USA		4,105m	2:33.4
818	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,101m	2:33.6
818	Andrea D	41		CAN		4,101m	2:33.6
820	Hiroaki Fukushima	55	saga	JPN		4,093m	2:33.9
821	A R	66	MD	USA		4,092m	2:33.9
822	Jeremy Anderson	45		USA		4,091m	2:33.9
823	Justin Karkow	47		USA		4,088m	2:34.1
824	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,080m	2:34.4
825	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,077m	2:34.5
826	Charlie W	12		GBR		4,076m	2:34.5
826	Revak Tyagi	40	Gilroy, CA	USA		4,076m	2:34.5
828	Tom Shetina	63		USA		4,073m	2:34.6
829	Char-Ree Cozart	60	Pampa, TX	USA		4,065m	2:34.9
830	Fiona Bullock	48	NSW	AUS		4,060m	2:35.1
831	Jim Coleman	33		USA		4,056m	2:35.3
832	Katie Peterson	38	Key West, FL	USA		4,051m	2:35.5
833	Hazel Barnard	37		GBR		4,049m	2:35.5
834	Mareike Dankel	39		GER		4,047m	2:35.6
834	Dan Hyde	70	MA	USA		4,047m	2:35.6
836	Tom Appeltauer	52		AUT		4,044m	2:35.7
836	Ernestine Davis	63		USA		4,044m	2:35.7
838	Mischel Kim	50		KOR		4,042m	2:35.8
839	Darlene Gustavson	46		USA		4,040m	2:35.9
840	Rasool Albanna	51		UAE		4,033m	2:36.2
841	Zoe Emmott	43		GBR		4,025m	2:36.5
842	Crystal Perez	43	Belfair, WA	USA		4,022m	2:36.6
843	Ryan Mitchell	41		USA		4,020m	2:36.7
844	Machelle Musich	41	IA	USA		4,019m	2:36.7
844	Kathleen Le Page	43		BEL		4,019m	2:36.7
846	Hans Pfeil	59		GER	Free Spirits	4,017m	2:36.8
847	Kim Dassler	-	GA	USA		4,010m	2:37.1
847	Gene Mitchell	68	Apple Valley, CA	USA		4,010m	2:37.1
849	Krista Csontos	42	AL	USA		4,009m	2:37.1
850	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	4,005m	2:37.3