Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	4,005m	2:37.3
852	Debby Van Dorpe	40		BEL		4,002m	2:37.4
853	Bob Jarrard	60		USA		4,001m	2:37.4
854	Horving Ramos	55	MD	USA		3,999m	2:37.5
855	Chrissy Johnson	48		USA		3,996m	2:37.6
856	Venkata Elavarthi	37		USA		3,992m	2:37.8
856	Terry Shi	29		CAN		3,992m	2:37.8
858	lee daeyoung	51		KOR		3,989m	2:37.9
858	Andrea Walski	59		USA		3,989m	2:37.9
860	Cristian Mantovani	50		ITA		3,969m	2:38.7
861	Jessica Tucker	-		USA		3,962m	2:39.0
862	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,961m	2:39.0
863	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	3,954m	2:39.3
864	Susan Etcheverry	59		USA		3,950m	2:39.4
865	Betina Veileborg	54		DEN		3,943m	2:39.7
865	Corlia Breytenbach	62		RSA		3,943m	2:39.7
867	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	3,930m	2:40.3
868	Ralph Davis	61	GA	USA		3,923m	2:40.5
869	Eric Rohrbach	60		USA		3,922m	2:40.6
870	Grace Pokorny	16		USA		3,913m	2:41.0
871	Anthony Moonen	60	Pembroke Pines, FL	USA		3,905m	2:41.3
872	Christopher Burgoyne	27		USA		3,903m	2:41.4
873	Jan van Dijk	72	Hollum 🇺🇦	NED		3,902m	2:41.4
874	Ericka Guy	48		USA		3,901m	2:41.4
875	Bobby Arenas	36		USA		3,887m	2:42.0
876	CA Nicholson	58		USA	CROSSFIT	3,881m	2:42.3
877	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,870m	2:42.7
877	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	3,870m	2:42.7
879	Marty Morris	61		CAN		3,867m	2:42.9
880	Stacey Trottier-Mousseau	48	Windsor , ON	CAN		3,863m	2:43.0
880	Tania Pieterse	53	Eastbourne	GBR		3,863m	2:43.0
882	Ahira Torres	47		USA		3,856m	2:43.3
883	Magda Manka	42		AUS		3,849m	2:43.6
883	B R	29		USA		3,849m	2:43.6
885	Emily Culbertson	51	Oak Park, IL	USA		3,841m	2:44.0
886	Catherine Bernard	65		USA		3,833m	2:44.3
887	Anette Jäger	63		GER		3,832m	2:44.4
888	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,811m	2:45.3
889	R B	66	CA	USA	The Diamonds (Over Sixties Erging Group)	3,799m	2:45.8
890	Marla Veil	31		USA		3,780m	2:46.6
891	Natalie Pangburn	59		USA		3,772m	2:47.0
892	Wil Cowart	43		USA		3,766m	2:47.2
893	Jeri Elkins	53		USA		3,762m	2:47.4
894	Olga Nero	51		MEX		3,759m	2:47.5
895	Theodora Kotsi	28		NOR		3,758m	2:47.6
895	Steve Shust	68		USA		3,758m	2:47.6
897	Sophie Dore	18		AUS		3,747m	2:48.1
898	Birgit Overgaard	71		DEN		3,743m	2:48.3
899	Sarkunarajah Sanmugam	51		MAS		3,733m	2:48.7
900	Katrina Seal	40		USA		3,732m	2:48.8