Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jukka Polso	62	Kokkola	FIN		4,570m	2:17.8
601	Ryan W	51	CA	USA		4,570m	2:17.8
603	John K	58		USA		4,569m	2:17.8
603	Andrew Liu	25		USA	reddit /r/ rowing	4,569m	2:17.8
603	tony srithai	40		USA		4,569m	2:17.8
606	Robin Brown	42		USA		4,568m	2:17.9
606	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,568m	2:17.9
608	Sara Bir	47	OH	USA		4,567m	2:17.9
609	Mohammed Benzakour	55	Marrakech	MAR		4,565m	2:18.0
609	Danielle Hunt	45		USA		4,565m	2:18.0
611	Ante Viduka	42		CAN		4,564m	2:18.0
612	Holly Riddell	38		CAN		4,563m	2:18.0
613	Rob Blaszynski	54		USA		4,562m	2:18.0
613	John Duncan	38		CAN		4,562m	2:18.0
613	Karen Aherne	49		USA		4,562m	2:18.0
616	Kerstin Schumacher	56	Magdeburg	GER		4,559m	2:18.1
617	Felipe Zarama	57		CAN		4,558m	2:18.2
618	Amanda Olsen	37		USA		4,555m	2:18.3
618	Tim Mulitsch	38		USA		4,555m	2:18.3
620	Michael Lombardo	46		USA		4,553m	2:18.3
621	Jamie Guzman	46		USA		4,550m	2:18.4
622	Martin P	37	NY	USA		4,549m	2:18.4
623	Kevin Le	25		USA		4,547m	2:18.5
624	Aden Beery	26	Annapolis, MD	USA		4,538m	2:18.8
625	Ali Bowness	56		AUS		4,537m	2:18.8
626	yt M	34		CHN		4,535m	2:18.9
626	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	4,535m	2:18.9
626	Lisa DeVore	40		USA		4,535m	2:18.9
629	Anthony Graham	55		USA	U.S. Navy Veteran	4,527m	2:19.1
630	James Hendershot	51		USA		4,525m	2:19.2
631	Darcy Motomura	56	Bolton, ON	CAN		4,520m	2:19.3
632	Jonathon Fell	56		GBR		4,519m	2:19.4
633	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,518m	2:19.4
633	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,518m	2:19.4
633	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,518m	2:19.4
636	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,517m	2:19.4
637	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,516m	2:19.5
638	Gary Frost	65	Northampton	GBR		4,513m	2:19.5
638	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,513m	2:19.5
640	Colin O’Connor	32	Limington, ME	USA		4,509m	2:19.7
641	Philip Lau	43	NY	USA		4,507m	2:19.7
642	S F	49		CAN		4,505m	2:19.8
643	Ken Eshler	57	Kent, OH	USA		4,504m	2:19.8
643	Vita Kadile	37	Leeds	GBR		4,504m	2:19.8
645	Kojo Boateng	51		USA		4,500m	2:20.0
646	Stuart Mitchell	49		GBR		4,497m	2:20.0
647	Tripp Starling	50		USA		4,496m	2:20.1
648	Claude Girouard	46		CAN		4,495m	2:20.1
648	Paul Dukes	42		CAN		4,495m	2:20.1
650	Sarah Paquette	42		USA		4,494m	2:20.1