Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sal Braico	50	Madison, WI	USA		4,287m	2:26.9
752	Vladislav Kim	39	Karaganda	KAZ		4,283m	2:27.0
753	Elea Possamai	42	Lille	FRA	Coach-Rameur.com	4,282m	2:27.1
754	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	4,281m	2:27.1
755	Helen Lovis	-		USA		4,278m	2:27.2
756	Tamara Miller	48		USA		4,275m	2:27.3
756	Jesse Briscoe	29		USA		4,275m	2:27.3
758	Anna d.	-	VA	USA		4,273m	2:27.4
759	Ralph R.	61		GER		4,269m	2:27.5
759	Diana Ivanova	34		GBR		4,269m	2:27.5
761	christian sanchez	35	Encinitas, CA	USA		4,264m	2:27.7
762	Lauren Nathe	54		USA		4,261m	2:27.8
763	Owen Dogan	40		USA		4,254m	2:28.0
764	Kelly M	36		USA		4,252m	2:28.1
765	DIDIER THIEBAULT	64		FRA		4,251m	2:28.2
765	Lena F.	32		GER		4,251m	2:28.2
767	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,248m	2:28.3
768	Lisa Mckeegan	45		USA		4,247m	2:28.3
769	Sarah Ditch	37		USA		4,241m	2:28.5
770	Gene Bouffard	58	Huntington, VT	USA		4,239m	2:28.6
770	Adam Hawk	-	NC	USA		4,239m	2:28.6
772	jang seong jin	38		KOR		4,229m	2:28.9
772	JOHN FRARY	69	White Rock, NM	USA		4,229m	2:28.9
772	Dan Blossom	45		USA		4,229m	2:28.9
775	Gene Kelley	71		USA		4,228m	2:29.0
776	T.E. Weeks	55		USA		4,220m	2:29.2
777	marion may	66	Bradenton, FL	USA		4,209m	2:29.6
778	Emina Cardamone	43		USA		4,207m	2:29.7
779	Sylke Kieliba	57		GER		4,206m	2:29.7
780	Stacey Trepanier	48	Tucson, AZ	USA		4,197m	2:30.1
781	Gian Paolo Scaroina	56	rome	ITA		4,193m	2:30.2
782	Sarah Chen	44		USA		4,189m	2:30.3
783	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,185m	2:30.5
784	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,183m	2:30.6
785	Christian Anker	63		NOR		4,182m	2:30.6
786	Debi Coudriet	58		USA		4,180m	2:30.7
787	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,173m	2:30.9
787	Meghan Lundstrom	39		USA		4,173m	2:30.9
789	Brooke Surian	56	Ann Arbor , MI	USA		4,172m	2:31.0
790	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	4,162m	2:31.3
791	Paul Kennedy	76	Montclair, NJ	USA		4,160m	2:31.4
792	Lynne Angus	40	Grahamstown	RSA		4,159m	2:31.4
793	A B	-		USA		4,157m	2:31.5
794	Ed Cusack	79	Haddonfield, NJ	USA		4,151m	2:31.7
795	Christoph Krauß	42		GER		4,150m	2:31.8
796	Jessica Berman	39		USA		4,149m	2:31.8
797	Laura Miller	61	Arcata, CA	USA	Humboldt Bay Rowing Association	4,148m	2:31.8
798	Kathy Scott	49	Dover, DE	USA		4,140m	2:32.1
799	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,139m	2:32.2
800	Laura Skibsted	40		NOR		4,137m	2:32.2