Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
700 Christine Young 48 USA 4,394 2:23.3
702 Terri Gillette 46 USA 4,392 2:23.4
703 Eric Hoerner 64 USA 4,387 2:23.6
704 Bill Dunbar 76 USA 4,386 2:23.6
704 Ken Mitchell 73 USA 4,386 2:23.6
706 Alexandre Lepage 50 CAN 4,383 2:23.7
707 Jason Nashert 41 USA 4,380 2:23.8
708 john northcutt 61 USA 4,379 2:23.8
709 Mike Chernysh 40 USA 4,375 2:24.0
710 Matthew Beers 47 USA 4,373 2:24.0
711 Anders H R 40 NOR 4,370 2:24.1
712 Stéphane Weppe 45 FRA 4,369 2:24.1
713 Clint Mattoon 47 USA 4,365 2:24.3
714 Raymond Meade 46 USA 4,364 2:24.3
715 John Sutton 58 GBR 4,363 2:24.3
716 G. Grossman 74 USA 4,361 2:24.4
717 Jim McCusker 43 TUR 4,356 2:24.6
718 Mike Ciavolino 58 USA 4,355 2:24.6
719 Imran Ahmad 43 GBR 4,353 2:24.7
720 Brenden CONOLLY 46 AUS 4,352 2:24.7
721 Katie Brazel 50 AUS 4,351 2:24.7
722 Chris Barber 34 CAN 4,349 2:24.8
723 Christian Reppen 45 NOR 4,345 2:24.9
723 Joel Johnson 33 USA 4,345 2:24.9
723 Sebastian Mc Ivern 43 GER 4,345 2:24.9
726 Audrey Martin 45 USA 4,344 2:25.0
727 Matt Wright 37 USA 4,336 2:25.2
728 Phillip Cicione 58 USA 4,335 2:25.3
728 Jeff Shore 42 CAN 4,335 2:25.3
730 Mike Petrosino 52 USA 4,334 2:25.3
731 Kirsty Nicholson 37 GBR 4,332 2:25.4
731 Richard Yeung 74 CAN 4,332 2:25.4
733 Dent Harrison 56 CAN 4,330 2:25.4
733 Todd White 61 USA 4,330 2:25.4
735 Hans Walter-Peterson 55 USA 4,329 2:25.5
736 Tim Fu 39 GER 4,327 2:25.5
737 Stephanie Maaz 52 GER 4,320 2:25.8
737 Ryan Stevenson 41 USA 4,320 2:25.8
739 Matheus Brito 42 BRA 4,319 2:25.8
740 Victoria Vargas 37 USA 4,315 2:26.0
740 Robert Montgomery 35 USA 4,315 2:26.0
742 Venkat Cheemalakonda 34 USA 4,311 2:26.1
743 Jessica Reese 35 USA 4,308 2:26.2
744 Leonid Kelner 37 CAN 4,304 2:26.3
745 Riccardo Russo 44 ITA 4,303 2:26.4
746 Andrew Brownell 39 USA 4,298 2:26.5
747 Konomi B 35 USA 4,297 2:26.6
748 Fabien Valette 47 FRA 4,295 2:26.6
749 Katarzyna Kaminska 40 POL 4,294 2:26.7
750 David Truslow 53 USA 4,291 2:26.8