Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 4,386 | 2:23.6 |
| 701 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,386 | 2:23.6 |
| 703 | Alexandre Lepage | 50 | Montreal, QC | CAN | 4,383 | 2:23.7 | |
| 704 | Jason Nashert | 41 | USA | 4,380 | 2:23.8 | ||
| 705 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,379 | 2:23.8 |
| 706 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 4,375 | 2:24.0 | |
| 707 | Matthew Beers | 47 | USA | 4,373 | 2:24.0 | ||
| 708 | Anders H R | 40 | NOR | 4,370 | 2:24.1 | ||
| 709 | Stéphane Weppe | 45 | Gravelines | FRA | 4,369 | 2:24.1 | |
| 710 | Clint Mattoon | 47 | Lincoln, CA | USA | 4,365 | 2:24.3 | |
| 711 | Raymond Meade | 66 | USA | 4,364 | 2:24.3 | ||
| 712 | John Sutton | 58 | North Yorkshire | GBR | 4,363 | 2:24.3 | |
| 713 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,361 | 2:24.4 |
| 714 | Jim McCusker | 43 | Ankara | TUR | 4,356 | 2:24.6 | |
| 715 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,355 | 2:24.6 |
| 716 | Imran Ahmad | 43 | GBR | 4,353 | 2:24.7 | ||
| 717 | Brenden CONOLLY | 46 | AUS | 4,352 | 2:24.7 | ||
| 718 | Katie Brazel | 50 | NSW | AUS | 4,351 | 2:24.7 | |
| 719 | Chris Barber | 34 | CAN | 4,349 | 2:24.8 | ||
| 720 | Christian Reppen | 45 | NOR | 4,345 | 2:24.9 | ||
| 720 | Joel Johnson | 33 | USA | 4,345 | 2:24.9 | ||
| 720 | Sebastian Mc Ivern | 43 | GER | 4,345 | 2:24.9 | ||
| 723 | Audrey Martin | 45 | USA | 4,344 | 2:25.0 | ||
| 724 | Matt Wright | 37 | USA | 4,336 | 2:25.2 | ||
| 725 | Phillip Cicione | 58 | USA | 4,335 | 2:25.3 | ||
| 725 | Jeff Shore | 42 | BC | CAN | 4,335 | 2:25.3 | |
| 727 | Mike Petrosino | 52 | USA | 4,334 | 2:25.3 | ||
| 728 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,332 | 2:25.4 | |
| 728 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 4,332 | 2:25.4 | |
| 730 | Dent Harrison | 56 | QC | CAN | 4,330 | 2:25.4 | |
| 730 | Todd White | 61 | Auburn | USA | 4,330 | 2:25.4 | |
| 732 | Hans Walter-Peterson | 55 | Geneva, NY | USA | 4,329 | 2:25.5 | |
| 733 | Tim Fu | 39 | GER | 4,327 | 2:25.5 | ||
| 734 | Stephanie Maaz | 52 | GER | 4,320 | 2:25.8 | ||
| 734 | Ryan Stevenson | 41 | USA | 4,320 | 2:25.8 | ||
| 736 | Matheus Brito | 42 | BRA | 4,319 | 2:25.8 | ||
| 737 | Victoria Vargas | 37 | USA | 4,315 | 2:26.0 | ||
| 737 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 4,315 | 2:26.0 |
| 739 | Venkat Cheemalakonda | 34 | USA | 4,311 | 2:26.1 | ||
| 740 | Jessica Reese | 35 | USA | 4,308 | 2:26.2 | ||
| 741 | Leonid Kelner | 37 | Montreal, QC | CAN | 4,304 | 2:26.3 | |
| 742 | Riccardo Russo | 44 | ITA | 4,303 | 2:26.4 | ||
| 743 | Andrew Brownell | 39 | USA | 4,298 | 2:26.5 | ||
| 744 | Konomi B | 35 | USA | 4,297 | 2:26.6 | ||
| 745 | Fabien Valette | 47 | FRA | 4,295 | 2:26.6 | ||
| 746 | Katarzyna Kaminska | 40 | POL | 4,294 | 2:26.7 | ||
| 747 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 4,291 | 2:26.8 |
| 748 | Sal Braico | 50 | Madison, WI | USA | 4,287 | 2:26.9 | |
| 749 | Vladislav Kim | 39 | Karaganda | KAZ | 4,283 | 2:27.0 | |
| 750 | Elea Possamai | 42 | Lille | FRA | Coach-Rameur.com | 4,282 | 2:27.1 |