Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Christine Young | 48 | CA | USA | 4,394m | 2:23.3 | |
| 702 | Terri Gillette | 46 | Morris, IL | USA | 4,392m | 2:23.4 | |
| 703 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 4,387m | 2:23.6 |
| 704 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 4,386m | 2:23.6 |
| 704 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,386m | 2:23.6 |
| 706 | Alexandre Lepage | 50 | Montreal, QC | CAN | 4,383m | 2:23.7 | |
| 707 | Jason Nashert | 41 | USA | 4,380m | 2:23.8 | ||
| 708 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,379m | 2:23.8 |
| 709 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 4,375m | 2:24.0 | |
| 710 | Matthew Beers | 47 | USA | 4,373m | 2:24.0 | ||
| 711 | Anders H R | 40 | NOR | 4,370m | 2:24.1 | ||
| 712 | Stéphane Weppe | 45 | Gravelines | FRA | 4,369m | 2:24.1 | |
| 713 | Clint Mattoon | 47 | Lincoln, CA | USA | 4,365m | 2:24.3 | |
| 714 | Raymond Meade | 46 | USA | 4,364m | 2:24.3 | ||
| 715 | John Sutton | 58 | North Yorkshire | GBR | 4,363m | 2:24.3 | |
| 716 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,361m | 2:24.4 |
| 717 | Jim McCusker | 43 | Ankara | TUR | 4,356m | 2:24.6 | |
| 718 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,355m | 2:24.6 |
| 719 | Imran Ahmad | 43 | GBR | 4,353m | 2:24.7 | ||
| 720 | Brenden CONOLLY | 46 | AUS | 4,352m | 2:24.7 | ||
| 721 | Katie Brazel | 50 | AUS | 4,351m | 2:24.7 | ||
| 722 | Chris Barber | 34 | CAN | 4,349m | 2:24.8 | ||
| 723 | Christian Reppen | 45 | NOR | 4,345m | 2:24.9 | ||
| 723 | Joel Johnson | 33 | USA | 4,345m | 2:24.9 | ||
| 723 | Sebastian Mc Ivern | 43 | GER | 4,345m | 2:24.9 | ||
| 726 | Audrey Martin | 45 | USA | 4,344m | 2:25.0 | ||
| 727 | Matt Wright | 37 | USA | 4,336m | 2:25.2 | ||
| 728 | Phillip Cicione | 58 | USA | 4,335m | 2:25.3 | ||
| 728 | Jeff Shore | 42 | BC | CAN | 4,335m | 2:25.3 | |
| 730 | Mike Petrosino | 52 | USA | 4,334m | 2:25.3 | ||
| 731 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,332m | 2:25.4 | |
| 731 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 4,332m | 2:25.4 | |
| 733 | Dent Harrison | 56 | QC | CAN | 4,330m | 2:25.4 | |
| 733 | Todd White | 61 | Auburn | USA | 4,330m | 2:25.4 | |
| 735 | Hans Walter-Peterson | 55 | Geneva, NY | USA | 4,329m | 2:25.5 | |
| 736 | Tim Fu | 39 | GER | 4,327m | 2:25.5 | ||
| 737 | Stephanie Maaz | 52 | GER | 4,320m | 2:25.8 | ||
| 737 | Ryan Stevenson | 41 | USA | 4,320m | 2:25.8 | ||
| 739 | Matheus Brito | 42 | BRA | 4,319m | 2:25.8 | ||
| 740 | Victoria Vargas | 37 | USA | 4,315m | 2:26.0 | ||
| 740 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 4,315m | 2:26.0 |
| 742 | Venkat Cheemalakonda | 34 | USA | 4,311m | 2:26.1 | ||
| 743 | Jessica Reese | 35 | USA | 4,308m | 2:26.2 | ||
| 744 | Leonid Kelner | 37 | Montreal, QC | CAN | 4,304m | 2:26.3 | |
| 745 | Riccardo Russo | 44 | ITA | 4,303m | 2:26.4 | ||
| 746 | Andrew Brownell | 39 | USA | 4,298m | 2:26.5 | ||
| 747 | Konomi B | 35 | USA | 4,297m | 2:26.6 | ||
| 748 | Fabien Valette | 47 | FRA | 4,295m | 2:26.6 | ||
| 749 | Katarzyna Kaminska | 40 | POL | 4,294m | 2:26.7 | ||
| 750 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 4,291m | 2:26.8 |