Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Marek L	35		POL		5,620m	1:52.0
52	Clayton de Melo Rodrigues	43		BRA		5,619m	1:52.1
53	Max Shuman	52		USA	RowVember	5,605m	1:52.3
54	Marshall Miller	31		USA		5,600m	1:52.5
55	Henrik-selmer christensen	51	Arnevik	NOR		5,598m	1:52.5
55	Trin Davis	40		USA		5,598m	1:52.5
57	MARK HOWELL	50	UK	GBR		5,592m	1:52.6
58	Bruno Mazuquin	33		GBR		5,586m	1:52.7
59	Dario Zanfini	29		ITA		5,585m	1:52.8
60	Jonathan Stancel	42	VA	USA		5,582m	1:52.8
61	Andreas Endres	34		GER		5,577m	1:52.9
62	Daniele (Brucchio)	51		ITA		5,574m	1:53.0
62	David York	50	Morehead, KY	USA		5,574m	1:53.0
64	Henning Wiehe	52	Frankfurt	GER		5,558m	1:53.3
65	احمد حامد البيلى	51		EGY		5,555m	1:53.4
66	Time Bomb	40		AUS		5,547m	1:53.5
67	connor holmes	31		CAN		5,544m	1:53.6
67	jean-michel Bourgeois	59		FRA		5,544m	1:53.6
69	Massimo Scorza	41		ITA		5,543m	1:53.6
70	Gavin Roche	47		GBR		5,536m	1:53.8
71	David Monaco	54	Bethesda, MD	USA		5,535m	1:53.8
72	William Blair	36	Irwin, PA	USA		5,534m	1:53.8
73	Anthony Rotello	40		USA		5,532m	1:53.8
74	Jeremy Stevens	37	TX	USA		5,528m	1:53.9
75	Patrik Hagelauer	-		GER		5,526m	1:54.0
76	Brandon S	44		USA		5,525m	1:54.0
77	Robert Bruhn	44		GER		5,524m	1:54.0
77	Poul Mærsk	65	Esbjerg	DEN	RowAlong	5,524m	1:54.0
79	Matt Fornaro	36	Strongsville, OH	USA		5,522m	1:54.0
80	D A	41	OR	USA	reddit /r/ rowing	5,519m	1:54.1
81	Matias Del Solar Goldsmith OLY	47	San Pedro de la Paz	CHI		5,512m	1:54.2
82	sam ray	35		USA		5,511m	1:54.3
83	Richard Chambers	45		GBR		5,509m	1:54.3
84	Ben Graham	58		GBR		5,505m	1:54.4
85	Corentin Gautier - Gravelines	30	MARCK	FRA	FRENCH INDOOR ROWERS TEAM	5,503m	1:54.4
86	Michael Frerichs	49	Champaign, IL	USA		5,502m	1:54.5
87	Monica Belucci	44		CZE		5,500m	1:54.5
88	Iain Arseneau	35		CAN		5,497m	1:54.6
89	Geoffrey Andersen	39		USA		5,496m	1:54.6
90	Brian Xu	42	Shanghai	CHN	Rowing Pro Shanghai	5,491m	1:54.7
91	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	5,486m	1:54.8
91	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,486m	1:54.8
93	David Kyncl	48		CZE	CVS	5,481m	1:54.9
93	Matt Hart	42		USA	Amazon Rowing Club	5,481m	1:54.9
95	Florian Konicek	44	Wien	AUT		5,479m	1:54.9
96	Aaron Pierce	53		FIJ		5,474m	1:55.0
97	David Beachy	37		USA		5,465m	1:55.2
98	Jon H	36		GER		5,462m	1:55.3
99	Michael Taylor	33		AUS		5,458m	1:55.4
100	Eric Huizinga	57		NED		5,456m	1:55.4