Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Ed Tetreault	46	Baltimore, MD	USA		5,456	1:55.4
102	Mark Bower	45	Doncaster	GBR	Empty the Tanks	5,451	1:55.5
103	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,449	1:55.6
104	Wilson Feuerstein	-		AUT		5,447	1:55.6
105	Dan Molony	45	Lafayette Hill, PA	USA		5,446	1:55.6
106	Alessandro Riva	45	Milano	ITA		5,442	1:55.7
107	Sid Ives	40	Chelmsford	GBR		5,437	1:55.8
107	Adrian Jackson	55	Liverpool	GBR		5,437	1:55.8
109	Niko Noklast	39		FRA		5,431	1:56.0
110	Matthew Siemsen	33		USA		5,414	1:56.3
111	Jay Hudson	37		USA		5,407	1:56.5
112	Wes Fuller	36	NE	USA		5,404	1:56.5
113	Adam Ennis	40	Louisville , KY	USA	Butchertown Crossfit	5,401	1:56.6
114	Matthieu Cailliet	44		FRA		5,397	1:56.7
115	Tim Blewett	48	CA	USA		5,396	1:56.7
116	Alfonso Arpino	56	Castellammare di Stabia	ITA		5,395	1:56.7
116	Andrés Cusimano	46	Mendoza	ARG	Club Mendoza de Regatas	5,395	1:56.7
118	Jeff Hand	40	OK	USA		5,394	1:56.7
119	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		5,393	1:56.8
120	Andrew Kersten	42	Asheville, NC	USA		5,392	1:56.8
121	Tobias Rådman	37		SWE		5,390	1:56.8
122	Jason Reynolds	43		RSA		5,389	1:56.9
122	Brook Caro	36	NY	USA	Albany Rowing Center	5,389	1:56.9
124	Chris Jones	47	Dorking	GBR		5,386	1:56.9
125	Eric Anderson	35		USA		5,382	1:57.0
126	Nick House	17		GBR		5,380	1:57.1
127	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,372	1:57.2
127	Craig Paulsen	52	San Jose, CA	USA		5,372	1:57.2
129	Ray O’Hara	37		IRL		5,369	1:57.3
130	Robert Hatton	45		SWE		5,368	1:57.3
131	Ola Nerland Fausko	28		NOR		5,363	1:57.4
132	Zachary Marks	34	St. Petersburg, FL	USA		5,361	1:57.5
133	Cam Schmidt	44	SK	CAN		5,358	1:57.5
133	philip murphy	59	Orlando, FL	USA		5,358	1:57.5
135	David Green	54	Carmel, IN	USA		5,355	1:57.6
136	Leonardo Robalo	24		BRA		5,354	1:57.6
137	Tomasz Łapan	49	Świdnik	POL		5,348	1:57.8
138	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,346	1:57.8
138	James Timmerman	55	Sparks, MD	USA		5,346	1:57.8
140	Sergione 70	52		ITA		5,345	1:57.8
140	Rob Hooijberg	59	De Purmer	NED		5,345	1:57.8
142	Jörg Höflich	35		GER		5,343	1:57.9
143	Alex Laestig	48		GER		5,341	1:57.9
143	LEONE VASSOLER	34		BRA		5,341	1:57.9
145	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,340	1:57.9
146	Andrew McPherson	46		USA	USAF Veterans	5,338	1:58.0
147	Robert Frisbee	33		USA		5,337	1:58.0
148	Adrian Chambers	48		USA	United States Marine Corps	5,335	1:58.0
149	Mirko Wengel	46		GER		5,333	1:58.1
150	Eric Kearney	46	Portland, OR	USA		5,330	1:58.1