Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Becky Anderson | 37 | USA | 3,308m | 3:10.4 | ||
| 951 | Joey Sinnwell | 33 | USA | 3,308m | 3:10.4 | ||
| 953 | Stephen Jabaut | 73 | USA | 3,203m | 3:16.6 | ||
| 954 | Eric Smith | 36 | POR | 3,194m | 3:17.2 | ||
| 955 | Mirjam Segner | 36 | GER | 3,168m | 3:18.8 | ||
| 956 | Jeff Kacz | 34 | USA | 3,163m | 3:19.1 | ||
| 957 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 3,159m | 3:19.4 | |
| 958 | Okan Gezeroglu | 56 | TUR | 3,114m | 3:22.3 | ||
| 959 | Alyssa Scully | 50 | USA | 3,095m | 3:23.5 | ||
| 960 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,024m | 3:28.3 |
| 961 | Mary Hui | - | CAN | 2,981m | 3:31.3 | ||
| 962 | Monique Echalar | 59 | USA | 2,969m | 3:32.1 | ||
| 963 | Cindi Fortmann | - | USA | 2,926m | 3:35.3 | ||
| 964 | Susannah Neufeldt | - | Portland, OR | USA | 2,912m | 3:36.3 | |
| 965 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,865m | 3:39.8 |
| 966 | Can Le | 39 | USA | 2,860m | 3:40.2 | ||
| 967 | Joyce Blatner | 75 | USA | 2,846m | 3:41.3 | ||
| 968 | Stefanie Lucas | 45 | USA | 2,845m | 3:41.4 | ||
| 969 | Karen Dolberg | 57 | USA | 2,782m | 3:46.4 | ||
| 970 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,699m | 3:53.4 | |
| 971 | Allissa Keoughan | 42 | USA | 2,577m | 4:04.4 | ||
| 972 | Ove Haugland | 58 | NOR | 2,529m | 4:09.1 | ||
| 973 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 2,116m | 4:57.7 |