Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Debora Gallerani | 39 | ITA | 4,660 | 2:15.1 | ||
| 551 | Gregory Henkes | 37 | USA | 4,660 | 2:15.1 | ||
| 551 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 4,660 | 2:15.1 | |
| 554 | Valerie Besaw | 44 | OH | USA | 4,657 | 2:15.2 | |
| 555 | Minseong kkk | 36 | KOR | 4,656 | 2:15.3 | ||
| 555 | Chantal Dixon | 54 | CAN | 4,656 | 2:15.3 | ||
| 557 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,654 | 2:15.3 |
| 558 | Mark Long | 47 | USA | 4,652 | 2:15.4 | ||
| 559 | Daniel Barkes | 39 | USA | 4,650 | 2:15.4 | ||
| 560 | Wayne Jacobsen | 52 | USA | 4,649 | 2:15.5 | ||
| 560 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 4,649 | 2:15.5 |
| 562 | Vinnie Longo | 59 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,648 | 2:15.5 |
| 563 | U P | 44 | USA | 4,645 | 2:15.6 | ||
| 564 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,644 | 2:15.6 |
| 565 | Anthony Brannon | 54 | USA | 4,642 | 2:15.7 | ||
| 566 | Alex West | 60 | ITA | 4,641 | 2:15.7 | ||
| 566 | Peter Metzke | 45 | Tinley Park, IL | USA | 4,641 | 2:15.7 | |
| 566 | David Hines | 59 | USA | 4,641 | 2:15.7 | ||
| 569 | Al Laack | 53 | Madison, WI | USA | 4,640 | 2:15.7 | |
| 570 | Neil Heskel | 70 | USA | 4,634 | 2:15.9 | ||
| 571 | Gemma Ives | 38 | GBR | 4,631 | 2:16.0 | ||
| 571 | Darwin Evans | 47 | CAN | 4,631 | 2:16.0 | ||
| 573 | Ray Williams | 58 | NC | USA | 4,629 | 2:16.0 | |
| 573 | Sarah Choyke | 34 | USA | 4,629 | 2:16.0 | ||
| 575 | Kelly Behney | 39 | USA | 4,628 | 2:16.1 | ||
| 576 | Colin Shirriff | 65 | TORONTO | CAN | 4,625 | 2:16.2 | |
| 577 | Meow Lee | 31 | USA | 4,623 | 2:16.2 | ||
| 577 | Graham Turner | 55 | Southampton | GBR | 4,623 | 2:16.2 | |
| 579 | Sarah Endersby | 47 | GBR | 4,616 | 2:16.4 | ||
| 580 | Ren c | 42 | ON | CAN | 4,610 | 2:16.6 | |
| 581 | Andrew Braun | 57 | USA | 4,605 | 2:16.8 | ||
| 582 | Annie LaBossiere | 50 | RI | USA | 4,598 | 2:17.0 | |
| 582 | marnie read | 60 | USA | 4,598 | 2:17.0 | ||
| 584 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,596 | 2:17.0 | |
| 584 | Joseph Johnson | 56 | Fort Irwin, CA | ITA | 4,596 | 2:17.0 | |
| 584 | David Ivy | 48 | USA | 4,596 | 2:17.0 | ||
| 587 | Stephen Tabb | 73 | Tallahassee, FL | USA | 4,593 | 2:17.1 | |
| 587 | David Klotz | 32 | USA | 4,593 | 2:17.1 | ||
| 587 | Mike Grabek | 56 | USA | 4,593 | 2:17.1 | ||
| 590 | Frank Sudell | 54 | USA | 4,586 | 2:17.3 | ||
| 591 | Spyros Lazaris | 59 | GRE | 4,581 | 2:17.5 | ||
| 592 | Carlos Bandala | 53 | Mexico City | MEX | 4,579 | 2:17.5 | |
| 593 | Cory Domina | 32 | USA | 4,578 | 2:17.6 | ||
| 594 | Tobias Körner | 43 | GER | 4,575 | 2:17.7 | ||
| 595 | Adam Stokes | 36 | USA | 4,574 | 2:17.7 | ||
| 596 | Thomas Beinfohr | 54 | Berlin | GER | 4,571 | 2:17.8 | |
| 596 | Tonja Brown | 41 | USA | Spokane River Rowing Association | 4,571 | 2:17.8 | |
| 598 | Jukka Polso | 62 | Kokkola | FIN | 4,570 | 2:17.8 | |
| 598 | Ryan W | 51 | CA | USA | 4,570 | 2:17.8 | |
| 600 | John K | 58 | USA | 4,569 | 2:17.8 |