Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Peter Johann	31		AUT		4,668m	2:14.9
552	Dave LoVecchio	47		USA		4,662m	2:15.1
553	Jordan Wiginton	33		USA		4,661m	2:15.1
554	Debora Gallerani	39		ITA		4,660m	2:15.1
554	Gregory Henkes	37		USA		4,660m	2:15.1
554	Bruce Evans	65	Horseshoe Bay, TX	USA		4,660m	2:15.1
557	Valerie Besaw	44	OH	USA		4,657m	2:15.2
558	Minseong kkk	36		KOR		4,656m	2:15.3
558	Chantal Dixon	54		CAN		4,656m	2:15.3
560	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,654m	2:15.3
561	Mark Long	47		USA		4,652m	2:15.4
562	Daniel Barkes	39		USA		4,650m	2:15.4
563	Wayne Jacobsen	52		USA		4,649m	2:15.5
563	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,649m	2:15.5
565	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,648m	2:15.5
566	U P	44		USA		4,645m	2:15.6
567	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,644m	2:15.6
568	Anthony Brannon	54		USA		4,642m	2:15.7
569	Alex West	60		ITA		4,641m	2:15.7
569	Peter Metzke	45	Tinley Park, IL	USA		4,641m	2:15.7
569	David Hines	59		USA		4,641m	2:15.7
572	Al Laack	53	Madison, WI	USA		4,640m	2:15.7
573	Neil Heskel	70		USA		4,634m	2:15.9
574	Gemma Ives	38		GBR		4,631m	2:16.0
574	Darwin Evans	47		CAN		4,631m	2:16.0
576	Ray Williams	58	NC	USA		4,629m	2:16.0
576	Sarah Choyke	34		USA		4,629m	2:16.0
578	Kelly Behney	39		USA		4,628m	2:16.1
579	Colin Shirriff	65	TORONTO	CAN		4,625m	2:16.2
580	Meow Lee	31		USA		4,623m	2:16.2
580	Graham Turner	55	Southampton	GBR		4,623m	2:16.2
582	Sarah Endersby	47		GBR		4,616m	2:16.4
583	Ren c	42	ON	CAN		4,610m	2:16.6
584	Andrew Braun	57		USA		4,605m	2:16.8
585	Annie LaBossiere	50	RI	USA		4,598m	2:17.0
585	marnie read	60		USA		4,598m	2:17.0
587	Tom Seabolt	70	Port Orange, FL	USA		4,596m	2:17.0
587	Joseph Johnson	56	Fort Irwin, CA	ITA		4,596m	2:17.0
587	David Ivy	48		USA		4,596m	2:17.0
590	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,593m	2:17.1
590	David Klotz	32		USA		4,593m	2:17.1
590	Mike Grabek	56		USA		4,593m	2:17.1
593	Frank Sudell	54		USA		4,586m	2:17.3
594	Spyros Lazaris	59		GRE		4,581m	2:17.5
595	Carlos Bandala	53	Mexico City	MEX		4,579m	2:17.5
596	Cory Domina	32		USA		4,578m	2:17.6
597	Tobias Körner	43		GER		4,575m	2:17.7
598	Adam Stokes	36		USA		4,574m	2:17.7
599	Thomas Beinfohr	54	Berlin	GER		4,571m	2:17.8
599	Tonja Brown	41		USA	Spokane River Rowing Association	4,571m	2:17.8