Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Ali M | 61 | USA | 4,494m | 2:20.1 | ||
| 652 | William Westerman | 54 | Huddersfield | GBR | 4,492m | 2:20.2 | |
| 652 | Ryan Scheitler | 32 | USA | 4,492m | 2:20.2 | ||
| 654 | Justin Clegg | 39 | USA | 4,489m | 2:20.3 | ||
| 655 | Martin O'Neill | 64 | Trowbridge, Wiltshire | GBR | 4,488m | 2:20.3 | |
| 656 | Blake Artel | 33 | USA | 4,485m | 2:20.4 | ||
| 656 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 4,485m | 2:20.4 |
| 658 | Ken Salem | - | CAN | 4,481m | 2:20.5 | ||
| 659 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,475m | 2:20.7 |
| 660 | Collin Argo | 34 | USA | 4,474m | 2:20.8 | ||
| 661 | Katie Olson | 42 | USA | 4,472m | 2:20.8 | ||
| 662 | Ned Dane | 57 | Westport , CT | USA | Row House Westport, CT | 4,471m | 2:20.9 |
| 663 | Geoff Seale | 45 | USA | 4,468m | 2:21.0 | ||
| 663 | Paul Bianchini | 69 | Day Creek, WA | USA | 4,468m | 2:21.0 | |
| 665 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 4,466m | 2:21.0 |
| 666 | Kris Hampel | 57 | GBR | 4,465m | 2:21.0 | ||
| 666 | Zachary Harms | 37 | Waco, TX | USA | 4,465m | 2:21.0 | |
| 668 | Jason Alisangco | 43 | USA | 4,464m | 2:21.1 | ||
| 668 | Keith Klaus | 37 | USA | 4,464m | 2:21.1 | ||
| 670 | Dada Chon | 37 | CHN | 4,459m | 2:21.2 | ||
| 671 | Barry Mainz | 49 | USA | 4,455m | 2:21.4 | ||
| 672 | Sherrie Koss | 51 | USA | 4,452m | 2:21.5 | ||
| 673 | San As | 45 | NED | 4,447m | 2:21.6 | ||
| 674 | Robert Saunders | 42 | USA | 4,441m | 2:21.8 | ||
| 675 | Allison Goldberg | 42 | USA | 4,440m | 2:21.8 | ||
| 676 | Marty Algire | 48 | CAN | 4,432m | 2:22.1 | ||
| 677 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,429m | 2:22.2 |
| 677 | Shawn Hysong | 56 | Gales Ferry, CT | USA | 4,429m | 2:22.2 | |
| 679 | Josef Kuenz | 44 | AUT | 4,428m | 2:22.2 | ||
| 680 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,427m | 2:22.3 | |
| 681 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 4,422m | 2:22.4 |
| 681 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 4,422m | 2:22.4 |
| 683 | Jim Cashin | 64 | USA | 4,419m | 2:22.5 | ||
| 684 | Elizabeth Lee | 40 | Toronto, ON | CAN | 4,418m | 2:22.5 | |
| 685 | Sarah Weyburn | 33 | USA | 4,417m | 2:22.6 | ||
| 685 | Arnette Herbert | 51 | GER | 4,417m | 2:22.6 | ||
| 687 | Dmytro Hladkyi | 35 | UKR | 4,416m | 2:22.6 | ||
| 688 | Jair Cranmore | 38 | USA | U.S. Army | 4,411m | 2:22.8 | |
| 689 | Rick Hinojosa | 54 | USA | 4,410m | 2:22.8 | ||
| 690 | Marloes van Kleef | 45 | NED | 4,409m | 2:22.8 | ||
| 690 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 4,409m | 2:22.8 |
| 692 | Jeremy Lieb | 48 | USA | 4,408m | 2:22.9 | ||
| 693 | Brian Drab | 41 | USA | 4,405m | 2:23.0 | ||
| 694 | Uli S | 48 | GER | 4,404m | 2:23.0 | ||
| 694 | Rick Garcia | 54 | USA | 4,404m | 2:23.0 | ||
| 694 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,404m | 2:23.0 | |
| 697 | Jim Smith | 69 | Keystone Heights, FL | USA | 4,400m | 2:23.1 | |
| 697 | Catherine Cook | 57 | Amersham | GBR | 4,400m | 2:23.1 | |
| 699 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,397m | 2:23.2 |
| 700 | Darren Godfrey | 60 | USA | 4,394m | 2:23.3 |