Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Justin Stoger | 47 | San Diego, CA | USA | GARAGEATHLETE | 4,906 | 2:08.4 |
| 402 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,904 | 2:08.4 |
| 403 | Jeremy Clarke | 55 | GBR | 4,902 | 2:08.5 | ||
| 403 | Jesse Sparks | 37 | Centerton, AR | USA | 4,902 | 2:08.5 | |
| 405 | John Weil | 72 | New Orleans, LA | USA | 4,900 | 2:08.5 | |
| 406 | Sanjay Chugh | 45 | GBR | 4,899 | 2:08.5 | ||
| 406 | Lewis Rhoades | 39 | USA | 4,899 | 2:08.5 | ||
| 408 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,897 | 2:08.6 |
| 408 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 4,897 | 2:08.6 | |
| 410 | Bumjin Kim | 31 | KOR | 4,896 | 2:08.6 | ||
| 411 | James Thomas | 60 | USA | 4,895 | 2:08.7 | ||
| 412 | Z G | - | Evergreen, CO | USA | 4,893 | 2:08.7 | |
| 412 | Bart Dorsch | 43 | USA | 4,893 | 2:08.7 | ||
| 414 | Brad Burris | 44 | Austin, TX | USA | 4,892 | 2:08.7 | |
| 414 | Chris Barnard | 36 | GBR | 4,892 | 2:08.7 | ||
| 416 | Tony Blake | 59 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 4,891 | 2:08.8 |
| 416 | Duncan Farnsworth | 50 | GBR | 4,891 | 2:08.8 | ||
| 418 | Don Bennett | 60 | Tampa, FL | USA | 4,890 | 2:08.8 | |
| 419 | Pikichev Andrey | 39 | AIN | 4,888 | 2:08.8 | ||
| 420 | Nicolle Kelly | 53 | AUS | 4,884 | 2:08.9 | ||
| 421 | Chris Pap | 46 | CYP | 4,883 | 2:09.0 | ||
| 422 | Mark Gillard | 60 | Kenilworth | GBR | 4,881 | 2:09.0 | |
| 422 | Gianluca Rossato | 48 | ITA | 4,881 | 2:09.0 | ||
| 422 | Sita Ram | 47 | USA | 4,881 | 2:09.0 | ||
| 425 | Aaron Lieberman | 58 | USA | 4,872 | 2:09.3 | ||
| 426 | Erwin Peters | 35 | NED | 4,870 | 2:09.3 | ||
| 427 | Jonathan Frost | 42 | CAN | 4,869 | 2:09.3 | ||
| 428 | Trevor Button | 45 | GBR | 4,866 | 2:09.4 | ||
| 429 | Jonathan Chen | 23 | USA | 4,863 | 2:09.5 | ||
| 430 | Rich Pross | 59 | Templeton, IA | USA | 4,862 | 2:09.5 | |
| 431 | Thomas Fox | 48 | USA | 4,854 | 2:09.7 | ||
| 431 | Christopher Barnes | 55 | USA | 4,854 | 2:09.7 | ||
| 433 | steve kenan | 53 | USA | 4,853 | 2:09.8 | ||
| 434 | Brett Leibsker | 49 | Chicago, IL | USA | Darkhorse Rowing | 4,849 | 2:09.9 |
| 435 | Brannan Croft | 52 | USA | 4,846 | 2:10.0 | ||
| 436 | Matt Bloom | 45 | USA | 4,844 | 2:10.0 | ||
| 437 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,843 | 2:10.0 | |
| 438 | Karl Novak | 30 | GBR | 4,842 | 2:10.1 | ||
| 439 | JT Janssen | 57 | Hampton Hill | GBR | 4,840 | 2:10.1 | |
| 440 | Noel Poindexter | 55 | Knoxville, TN | USA | 4,838 | 2:10.2 | |
| 440 | Gary Burton | 64 | GBR | 4,838 | 2:10.2 | ||
| 442 | David Flomenhaft | 63 | Malverne, NY | USA | 4,836 | 2:10.2 | |
| 443 | Daniel Wigent | 35 | USA | 4,834 | 2:10.3 | ||
| 444 | Shan Younker | 56 | Medford, OR | USA | 4,831 | 2:10.4 | |
| 445 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 4,829 | 2:10.4 | |
| 445 | Steve Resset | 50 | USA | 4,829 | 2:10.4 | ||
| 447 | Bec Munn | 50 | QLD | AUS | 4,827 | 2:10.5 | |
| 448 | Harmony Lallo | 45 | USA | 4,823 | 2:10.6 | ||
| 449 | Thomas Loehfelm | 45 | USA | 4,821 | 2:10.6 | ||
| 450 | Justin Coleman | 39 | USA | 4,818 | 2:10.7 |