Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Justin Stoger	47	San Diego, CA	USA	GARAGEATHLETE	4,906m	2:08.4
402	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,904m	2:08.4
403	Jeremy Clarke	55		GBR		4,902m	2:08.5
403	Jesse Sparks	37	Centerton, AR	USA		4,902m	2:08.5
405	John Weil	72	New Orleans, LA	USA		4,900m	2:08.5
406	Sanjay Chugh	45		GBR		4,899m	2:08.5
406	Lewis Rhoades	39		USA		4,899m	2:08.5
408	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,897m	2:08.6
408	Andreas Zagelow	45		GER	Team Ruderathlet	4,897m	2:08.6
410	Bumjin Kim	31		KOR		4,896m	2:08.6
411	James Thomas	60		USA		4,895m	2:08.7
412	Z G	-	Evergreen, CO	USA		4,893m	2:08.7
412	Bart Dorsch	43		USA		4,893m	2:08.7
414	Brad Burris	44	Austin, TX	USA		4,892m	2:08.7
414	Chris Barnard	36		GBR		4,892m	2:08.7
416	Tony Blake	59	Merewether, NSW	AUS		4,891m	2:08.8
416	Duncan Farnsworth	50		GBR		4,891m	2:08.8
418	Don Bennett	60	Tampa, FL	USA		4,890m	2:08.8
419	Pikichev Andrey	39		UNAFF		4,888m	2:08.8
420	Nicolle Kelly	53		AUS		4,884m	2:08.9
421	Chris Pap	46		CYP		4,883m	2:09.0
422	Mark Gillard	60	Kenilworth	GBR		4,881m	2:09.0
422	Gianluca Rossato	48		ITA		4,881m	2:09.0
422	Sita Ram	47		USA		4,881m	2:09.0
425	Aaron Lieberman	58		USA		4,872m	2:09.3
426	Erwin Peters	35		NED		4,870m	2:09.3
427	Jonathan Frost	42		CAN		4,869m	2:09.3
428	Trevor Button	45		GBR		4,866m	2:09.4
429	Jonathan Chen	23		USA		4,863m	2:09.5
430	Rich Pross	59	Audubon, IA	USA		4,862m	2:09.5
431	Thomas Fox	48		USA		4,854m	2:09.7
431	Christopher Barnes	55		USA		4,854m	2:09.7
433	steve kenan	53		USA		4,853m	2:09.8
434	Brett Leibsker	49	Chicago, IL	USA	Darkhorse Rowing	4,849m	2:09.9
435	Brannan Croft	52		USA		4,846m	2:10.0
436	Matt Bloom	45		USA		4,844m	2:10.0
437	Søren Damgaard	68	Bagsvaerd	DEN		4,843m	2:10.0
438	Karl Novak	30		GBR		4,842m	2:10.1
439	JT Janssen	57	Hampton Hill	GBR		4,840m	2:10.1
440	Noel Poindexter	55	Knoxville, TN	USA		4,838m	2:10.2
440	Gary Burton	64		GBR		4,838m	2:10.2
442	David Flomenhaft	63	Malverne, NY	USA		4,836m	2:10.2
443	Daniel Wigent	35		USA		4,834m	2:10.3
444	Shan Younker	56	Medford, OR	USA		4,831m	2:10.4
445	Meredith Carpenter	36	Edgecomb, ME	USA		4,829m	2:10.4
445	Steve Resset	50		USA		4,829m	2:10.4
447	Bec Munn	50	QLD	AUS		4,827m	2:10.5
448	Harmony Lallo	45		USA		4,823m	2:10.6
449	Thomas Loehfelm	45		USA		4,821m	2:10.6
450	Justin Coleman	39		USA		4,818m	2:10.7