Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	4,816	2:10.8
452	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,814	2:10.8
453	Adam Adams	44	Williamson, WV	USA		4,810	2:10.9
454	Robert Connelly	61		USA		4,809	2:11.0
454	Martin Tromblee	55	WA	USA		4,809	2:11.0
456	Cayla Fanelli	33		USA		4,808	2:11.0
457	Daniel Fischer	41		GER		4,807	2:11.0
457	Wibke Fairless	45		GBR		4,807	2:11.0
457	Francisco Moreno	40	Cartagena	ESP		4,807	2:11.0
460	H Barhorst	41		USA		4,806	2:11.0
461	Julien Dance	42		FRA		4,805	2:11.1
461	Nigel Beagarie	69		GBR		4,805	2:11.1
463	Carsten Bidsted	49		CHI		4,802	2:11.1
464	Hannah Green	42		USA		4,801	2:11.2
465	Markus Houben	57	Vienna	AUT	50Plus	4,800	2:11.2
466	Mark Horton	49		GBR		4,799	2:11.2
466	Matt Webb	43		USA		4,799	2:11.2
468	David Hyde	60		GBR		4,794	2:11.4
469	Chenggang Wu	55	Mclean, VA	USA		4,791	2:11.4
470	Anni V	40		NOR		4,790	2:11.5
470	Ed M	33		USA		4,790	2:11.5
472	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		4,788	2:11.5
473	Austin Baraki	33	El Paso, TX	USA		4,785	2:11.6
474	Michael Schoen	51	Tiburon, CA	USA		4,784	2:11.6
475	S Alexander	41		IND		4,782	2:11.7
476	Salim Hakiki	52		FRA		4,779	2:11.8
477	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,778	2:11.8
477	Mitja Opara	45		SLO		4,778	2:11.8
479	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,777	2:11.8
479	Byron K	34		USA		4,777	2:11.8
481	Loic Legault	40		CAN		4,775	2:11.9
482	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	4,772	2:12.0
483	Carlos Rodrigues	42	Aveiro	POR		4,769	2:12.1
483	Shaun Redgate	42		USA	College Hill Crossfit	4,769	2:12.1
485	Kurt Körner	63	St.leon-rot	GER		4,768	2:12.1
486	Edgar Girones	34		NED		4,766	2:12.1
487	Hans-Joachim Jäger	66		GER		4,765	2:12.2
488	Ian Evans	51		USA		4,762	2:12.2
489	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	4,760	2:12.3
489	Matthew Menge	37		USA	reddit /r/ rowing	4,760	2:12.3
491	Christina Andersen	48		NOR		4,759	2:12.3
492	Milena Pedrosa	42		BRA		4,754	2:12.5
493	Pierre Chefaroudi	62		FRA		4,753	2:12.5
494	Kris Karsell	56	Duluth, MN	USA		4,751	2:12.6
495	Planar Knight	55	ID	USA		4,750	2:12.6
495	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	4,750	2:12.6
497	Anne Laudenbach	38		GER		4,747	2:12.7
498	Robert Ayala	56	Austin, TX	USA		4,746	2:12.7
499	Hg K	42		KOR		4,744	2:12.7
500	Michael Yeager	33	Aberdeen, MD	USA		4,743	2:12.8