Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	4,816m	2:10.8
452	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,814m	2:10.8
453	Adam Adams	44	Williamson, WV	USA		4,810m	2:10.9
454	Robert Connelly	61		USA		4,809m	2:11.0
454	Martin Tromblee	55	WA	USA		4,809m	2:11.0
456	Cayla Fanelli	33		USA		4,808m	2:11.0
457	Daniel Fischer	41		GER		4,807m	2:11.0
457	Wibke Fairless	45		GBR		4,807m	2:11.0
457	Francisco Moreno	40	Cartagena	ESP		4,807m	2:11.0
460	H Barhorst	41		USA		4,806m	2:11.0
461	Julien Dance	42		FRA		4,805m	2:11.1
461	Nigel Beagarie	69		GBR		4,805m	2:11.1
463	Carsten Bidsted	49		CHI		4,802m	2:11.1
464	Hannah Green	42		USA		4,801m	2:11.2
465	Markus Houben	57	Vienna	AUT	50Plus	4,800m	2:11.2
466	Mark Horton	49		GBR		4,799m	2:11.2
466	Matt Webb	43		USA		4,799m	2:11.2
468	David Hyde	60		GBR		4,794m	2:11.4
469	Chenggang Wu	55	Mclean, VA	USA		4,791m	2:11.4
470	Anni V	40		NOR		4,790m	2:11.5
470	Ed M	33		USA		4,790m	2:11.5
472	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		4,788m	2:11.5
473	Austin Baraki	33	El Paso, TX	USA		4,785m	2:11.6
474	Michael Schoen	51	Tiburon, CA	USA		4,784m	2:11.6
475	S Alexander	41		IND		4,782m	2:11.7
476	Salim Hakiki	52		FRA		4,779m	2:11.8
477	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,778m	2:11.8
477	Mitja Opara	45		SLO		4,778m	2:11.8
479	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,777m	2:11.8
479	Byron K	34		USA		4,777m	2:11.8
481	Loic Legault	40		CAN		4,775m	2:11.9
482	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	4,772m	2:12.0
483	Carlos Rodrigues	42	Aveiro	POR		4,769m	2:12.1
483	Shaun Redgate	42		USA	College Hill Crossfit	4,769m	2:12.1
485	Kurt Körner	63		GER		4,768m	2:12.1
486	Edgar Girones	34		NED		4,766m	2:12.1
487	Hans-Joachim Jäger	66		GER		4,765m	2:12.2
488	Ian Evans	51		USA		4,762m	2:12.2
489	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	4,760m	2:12.3
489	Matthew Menge	37		USA	reddit /r/ rowing	4,760m	2:12.3
491	Christina Andersen	48		NOR		4,759m	2:12.3
492	Milena Pedrosa	42		BRA		4,754m	2:12.5
493	Pierre Chefaroudi	62		FRA		4,753m	2:12.5
494	Kris Karsell	56	Duluth, MN	USA		4,751m	2:12.6
495	Planar Knight	55	ID	USA		4,750m	2:12.6
495	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	4,750m	2:12.6
497	Anne Laudenbach	38		GER		4,747m	2:12.7
498	Robert Ayala	56	Austin, TX	USA		4,746m	2:12.7
499	Hg K	42		KOR		4,744m	2:12.7
500	Michael Yeager	33	Aberdeen, MD	USA		4,743m	2:12.8