Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ryan Leasher	51	Seattle, WA	USA		4,741m	2:12.8
502	Theo Schroijen	59		NED		4,738m	2:12.9
502	Huy Dang Le-Ngo	31		CAN		4,738m	2:12.9
504	Anne Laforge	22		FRA		4,737m	2:12.9
505	Sean D	59	McKinney, TX	USA		4,736m	2:13.0
506	Peter Schweizer	60	Lucerne	SUI		4,734m	2:13.0
506	Anna Malene	29		NOR		4,734m	2:13.0
506	Brandon Dyal	42		USA		4,734m	2:13.0
506	Eric Carter	46		USA		4,734m	2:13.0
510	XL YE	43	Shanghai	CHN	RowPro Rowers	4,732m	2:13.1
510	Eva Huber	32		GER	GERMAN Rowers and FRIENDS United	4,732m	2:13.1
512	Mark Osborne	47	QLD	AUS		4,730m	2:13.1
513	Lara Stevens	41		USA		4,729m	2:13.2
514	William Kane	71	Stockton, CA	USA		4,728m	2:13.2
515	Clifton Wood	64	OK	USA	The Diamonds (Over Sixties Erging Group)	4,727m	2:13.2
516	Jeannine Straatman	53	De Meern	NED		4,724m	2:13.3
516	Biff Powell	56	Charlotte, NC	USA		4,724m	2:13.3
518	James Trotman	41		GBR		4,722m	2:13.4
519	Vojko Zupancic	43		SLO		4,716m	2:13.5
520	Phil Breeze-Lamb	51		GBR		4,715m	2:13.6
520	Dale Hetherington	68	Scottsdale, AZ	USA	Darkhorse Rowing	4,715m	2:13.6
522	T H	48		GER		4,714m	2:13.6
522	Chris Ciccio	54		USA		4,714m	2:13.6
524	Gary Mills	57	Milton Keynes	GBR		4,713m	2:13.6
525	Christopher White	54		USA		4,711m	2:13.7
525	Matusek Gabor	36		HUN		4,711m	2:13.7
527	Vinicio Vanzetta	61	Tesero TN	ITA		4,709m	2:13.7
528	Steven Gunter	30		USA		4,708m	2:13.8
529	Miro Te	50		GER		4,707m	2:13.8
529	Eduardo Pombo	57	Lisboa	POR		4,707m	2:13.8
531	Da Ke	43		GER		4,705m	2:13.9
532	Clayton Story	41		USA		4,704m	2:13.9
533	sukchen kang	42		KOR		4,702m	2:13.9
534	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	4,700m	2:14.0
535	jim Belcher	55		USA		4,699m	2:14.0
536	Chris Thomson	32		GBR		4,695m	2:14.1
537	Beth Caruthers	43	DE	USA		4,694m	2:14.2
538	Sue Fondrie	57		USA		4,688m	2:14.3
539	Lucy Russell	40		GBR		4,687m	2:14.4
540	Brandon Trent	44		USA		4,686m	2:14.4
541	Shauri Avalon	45		GER		4,684m	2:14.5
541	Tyler Nichols	37		USA		4,684m	2:14.5
543	Ryan Walker	46	Visalia, CA	USA		4,682m	2:14.5
544	Melissa James	44	FL	USA		4,676m	2:14.7
545	Kevin Thai	32		AUS		4,675m	2:14.7
546	Steve Klein	39		LUX		4,674m	2:14.7
546	Tracy Baird	49	Ottawa, ON	CAN		4,674m	2:14.7
548	Roy Bechand	67	NY	USA		4,673m	2:14.8
549	George Hannah	17	Cambridge	GBR		4,671m	2:14.8
550	Gary Smith	44		GBR		4,670m	2:14.9