Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Anne Laforge	22		FRA		4,737	2:12.9
502	Sean D	59	McKinney, TX	USA		4,736	2:13.0
503	Peter Schweizer	60	Lucerne	SUI		4,734	2:13.0
503	Anna Malene	29		NOR		4,734	2:13.0
503	Brandon Dyal	42		USA		4,734	2:13.0
503	Eric Carter	46		USA		4,734	2:13.0
507	XL YE	43	Shanghai	CHN	RowPro Rowers	4,732	2:13.1
507	Eva Huber	32		GER	GERMAN Rowers and FRIENDS United	4,732	2:13.1
509	Mark Osborne	47	QLD	AUS		4,730	2:13.1
510	Lara Stevens	41		USA		4,729	2:13.2
511	William Kane	71	Stockton, CA	USA		4,728	2:13.2
512	Clifton Wood	64	OK	USA	The Diamonds (Over Sixties Erging Group)	4,727	2:13.2
513	Jeannine Straatman	53	De Meern	NED		4,724	2:13.3
513	Biff Powell	56	Charlotte, NC	USA		4,724	2:13.3
515	James Trotman	41		GBR		4,722	2:13.4
516	Vojko Zupancic	43		SLO		4,716	2:13.5
517	Phil Breeze-Lamb	51		GBR		4,715	2:13.6
517	Dale Hetherington	68	Scottsdale, AZ	USA	Rio Salado Rowing Club	4,715	2:13.6
519	T H	48		GER		4,714	2:13.6
519	Chris Ciccio	54		USA		4,714	2:13.6
521	Gary Mills	57	Milton Keynes	GBR		4,713	2:13.6
522	Christopher White	54		USA		4,711	2:13.7
522	Matusek Gabor	36		HUN		4,711	2:13.7
524	Vinicio Vanzetta	61	Tesero TN	ITA		4,709	2:13.7
525	Steven Gunter	30		USA		4,708	2:13.8
526	Miro Te	50		GER		4,707	2:13.8
526	Eduardo Pombo	57	Lisboa	POR		4,707	2:13.8
528	Da Ke	43		GER		4,705	2:13.9
529	Clayton Story	41		USA		4,704	2:13.9
530	sukchen kang	42		KOR		4,702	2:13.9
531	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	4,700	2:14.0
532	jim Belcher	55		USA		4,699	2:14.0
533	Chris Thomson	32		GBR		4,695	2:14.1
534	Beth Caruthers	43	DE	USA		4,694	2:14.2
535	Sue Fondrie	57	WI	USA		4,688	2:14.3
536	Lucy Russell	40		GBR		4,687	2:14.4
537	Brandon Trent	44		USA		4,686	2:14.4
538	Shauri Avalon	45		GER		4,684	2:14.5
538	Tyler Nichols	37		USA		4,684	2:14.5
540	Ryan Walker	46	Tulare, CA	USA		4,682	2:14.5
541	Melissa James	44	FL	USA		4,676	2:14.7
542	Kevin Thai	32		AUS		4,675	2:14.7
543	Steve Klein	39		LUX		4,674	2:14.7
543	Tracy Baird	49	Ottawa, ON	CAN		4,674	2:14.7
545	Roy Bechand	67	NY	USA		4,673	2:14.8
546	George Hannah	17	Cambridge	GBR		4,671	2:14.8
547	Gary Smith	44		GBR		4,670	2:14.9
548	Peter Johann	31		AUT		4,668	2:14.9
549	Dave LoVecchio	47		USA		4,662	2:15.1
550	Jordan Wiginton	33		USA		4,661	2:15.1