Workout of the Day

« April 29, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,330	1:58.1
152	Zachary Finch	39		USA		5,327	1:58.2
152	Parker Esty	24		USA		5,327	1:58.2
154	P Kelly	39		GBR	Remigo Ergo Sum	5,326	1:58.2
155	Mike Kourakis	55		AUS		5,323	1:58.3
155	Justin Carter	46	Mandeville, LA	USA	U.S. Coast Guard	5,323	1:58.3
157	P Martin	42		GER		5,319	1:58.4
158	Phil Smyth	55		GBR		5,316	1:58.5
159	Lawrence Wood	51	Muscat	OMA		5,315	1:58.5
160	Kenny Alexander	48		GBR		5,313	1:58.5
161	Daniel Nelkenbaum	34	Valley Stream, NY	USA	Engine by Carson (EBC)	5,308	1:58.6
162	X G	28		CHN		5,306	1:58.7
163	Conor O’Neill	42		GBR		5,303	1:58.8
163	Sandy Sturrock	52	Dunblane	GBR	RowAlong	5,303	1:58.8
165	Michael Dixon	46	ON	CAN		5,302	1:58.8
166	David Holden	49		USA		5,300	1:58.8
167	Evan Lavoie	51		CAN		5,299	1:58.8
168	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,298	1:58.9
169	William Jones	35		GBR		5,296	1:58.9
169	David Bostwick	51		USA		5,296	1:58.9
171	Duncan McAllister	45	VIC	AUS		5,294	1:59.0
172	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	5,292	1:59.0
173	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	5,290	1:59.0
174	Thomas Mathisen	40		NOR		5,287	1:59.1
175	Mike Bell	53		GBR		5,284	1:59.2
176	Gregor Goltze	34		GER		5,282	1:59.2
176	Alex D'Ambrosio	46	Fairfield, CA	USA		5,282	1:59.2
178	Jay Pound	39		USA		5,281	1:59.2
179	James Fletcher	39		GBR		5,279	1:59.3
179	Frode Dahl	47		NOR		5,279	1:59.3
181	Douglas Gardiner	41		GBR		5,278	1:59.3
182	Matt Fales	55		USA		5,277	1:59.3
183	James Roche	48	QLD	AUS		5,275	1:59.4
183	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,275	1:59.4
185	James Stapleton	47		USA		5,274	1:59.4
186	Bobby Reith	37		USA		5,273	1:59.4
187	David Bevan	55	Sevenoaks	GBR		5,269	1:59.5
188	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	5,268	1:59.5
189	Pat Miller	44	Owings Mills	USA		5,266	1:59.6
190	Stephen Mattes	52		AUS		5,265	1:59.6
191	John Sammon	64	Bradley Beach, NJ	USA		5,263	1:59.7
191	Zack Murtha	44	Easton, PA	USA		5,263	1:59.7
193	Ian Andrews	43		USA		5,261	1:59.7
194	Jady Koch	45		USA		5,259	1:59.7
195	Simon Cook	68	Cali	AUS		5,257	1:59.8
196	Thomas Widmer	31		SUI		5,256	1:59.8
197	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	5,255	1:59.8
198	Peter Blanchfield	38		AUS		5,251	1:59.9
199	Christian Müller	59	Dieblich	GER		5,250	2:00.0
200	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,243	2:00.1