Workout of the Day
« April 29, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Zachary Finch | 39 | USA | 5,327 | 1:58.2 | ||
| 151 | Parker Esty | 24 | USA | 5,327 | 1:58.2 | ||
| 153 | P Kelly | 39 | GBR | Remigo Ergo Sum | 5,326 | 1:58.2 | |
| 154 | Mike Kourakis | 55 | AUS | 5,323 | 1:58.3 | ||
| 154 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 5,323 | 1:58.3 |
| 156 | P Martin | 42 | GER | 5,319 | 1:58.4 | ||
| 157 | Phil Smyth | 55 | GBR | 5,316 | 1:58.5 | ||
| 158 | Lawrence Wood | 51 | Muscat | OMA | 5,315 | 1:58.5 | |
| 159 | Kenny Alexander | 48 | GBR | 5,313 | 1:58.5 | ||
| 160 | Daniel Nelkenbaum | 34 | Valley Stream, NY | USA | Engine by Carson (EBC) | 5,308 | 1:58.6 |
| 161 | X G | 28 | CHN | 5,306 | 1:58.7 | ||
| 162 | Conor O’Neill | 42 | GBR | 5,303 | 1:58.8 | ||
| 162 | Sandy Sturrock | 52 | Dunblane | GBR | RowAlong | 5,303 | 1:58.8 |
| 164 | Michael Dixon | 46 | ON | CAN | 5,302 | 1:58.8 | |
| 165 | David Holden | 49 | USA | 5,300 | 1:58.8 | ||
| 166 | Evan Lavoie | 51 | CAN | 5,299 | 1:58.8 | ||
| 167 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 5,298 | 1:58.9 |
| 168 | William Jones | 35 | GBR | 5,296 | 1:58.9 | ||
| 168 | David Bostwick | 51 | USA | 5,296 | 1:58.9 | ||
| 170 | Duncan McAllister | 45 | VIC | AUS | 5,294 | 1:59.0 | |
| 171 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 5,292 | 1:59.0 |
| 172 | Sebastian Legler | 41 | Frankfurt | GER | 5,290 | 1:59.0 | |
| 173 | Thomas Mathisen | 40 | NOR | 5,287 | 1:59.1 | ||
| 174 | Mike Bell | 53 | GBR | 5,284 | 1:59.2 | ||
| 175 | Gregor Goltze | 34 | GER | 5,282 | 1:59.2 | ||
| 175 | Alex D'Ambrosio | 46 | Fairfield, CA | USA | 5,282 | 1:59.2 | |
| 177 | Jay Pound | 39 | USA | 5,281 | 1:59.2 | ||
| 178 | James Fletcher | 39 | GBR | 5,279 | 1:59.3 | ||
| 178 | Frode Dahl | 47 | NOR | 5,279 | 1:59.3 | ||
| 180 | Douglas Gardiner | 41 | GBR | 5,278 | 1:59.3 | ||
| 181 | Matt Fales | 55 | USA | 5,277 | 1:59.3 | ||
| 182 | James Roche | 48 | QLD | AUS | 5,275 | 1:59.4 | |
| 182 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 5,275 | 1:59.4 |
| 184 | James Stapleton | 47 | USA | 5,274 | 1:59.4 | ||
| 185 | Bobby Reith | 37 | USA | 5,273 | 1:59.4 | ||
| 186 | David Bevan | 55 | Sevenoaks | GBR | 5,269 | 1:59.5 | |
| 187 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 5,268 | 1:59.5 |
| 188 | Pat Miller | 44 | Owings Mills | USA | 5,266 | 1:59.6 | |
| 189 | Stephen Mattes | 52 | AUS | 5,265 | 1:59.6 | ||
| 190 | John Sammon | 64 | Bradley Beach, NJ | USA | 5,263 | 1:59.7 | |
| 190 | Zack Murtha | 44 | Easton, PA | USA | 5,263 | 1:59.7 | |
| 192 | Ian Andrews | 43 | USA | 5,261 | 1:59.7 | ||
| 193 | Jady Koch | 45 | USA | 5,259 | 1:59.7 | ||
| 194 | Simon Cook | 68 | Cali | AUS | 5,257 | 1:59.8 | |
| 195 | Thomas Widmer | 31 | SUI | 5,256 | 1:59.8 | ||
| 196 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 5,255 | 1:59.8 |
| 197 | Peter Blanchfield | 38 | AUS | 5,251 | 1:59.9 | ||
| 198 | Christian Müller | 59 | Dieblich | GER | 5,250 | 2:00.0 | |
| 199 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,243 | 2:00.1 |
| 199 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 5,243 | 2:00.1 |