Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kevin S.	38		GER		4,218m	1:46.6
2	Robert Cote	56	Papillion, NE	USA		4,204m	1:47.0
3	Craig Sifers	39	Kansas City, MO	USA		4,199m	1:47.1
4	Brad Eddy	45		USA		4,173m	1:47.8
5	Dan Kozak	37	Anchorage, AK	USA		4,091m	1:49.9
6	Eoghan Ryan	38		IRL		4,073m	1:50.4
7	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	4,036m	1:51.4
8	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	4,021m	1:51.9
9	Ryan McGill	41	Aughabrack	IRL		4,010m	1:52.2
10	Stefan Webb	35	MI	USA		3,995m	1:52.6
11	Xavier Michel	48		FRA		3,923m	1:54.7
12	Stefan de Jonge	51		NED		3,907m	1:55.1
12	Erik Edwards	43		USA		3,907m	1:55.1
14	Perry Fisher	48		GBR		3,903m	1:55.2
15	James Green	46		GBR		3,894m	1:55.5
16	Tobias Mecke	41		SUI		3,840m	1:57.1
17	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	3,837m	1:57.2
18	Michael Robins	48		AUS		3,832m	1:57.4
19	John Reese	30		USA		3,829m	1:57.5
20	agustin Mayoral Cesar	40		ESP		3,812m	1:58.0
21	Phil Pellegrini	47		GBR		3,803m	1:58.3
22	Mark Ewers	64	♥️ 🐾 Wildwood, MO	USA		3,730m	2:00.6
23	Phil Roby	42		GBR		3,707m	2:01.3
24	Ronnie Branteström	37		SWE		3,703m	2:01.5
25	Jerzy Skotarczak	34	Heerhugowaard	NED		3,699m	2:01.6
26	‎ Suško	44	Kranj	SLO	EXR Rowing	3,665m	2:02.7
27	Paul Kaukonen	42	Redding, CA	USA		3,642m	2:03.5
28	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	3,616m	2:04.4
29	Tore Erik Mohn	61		NOR		3,567m	2:06.1
30	Jason Lucas	43		GBR		3,557m	2:06.5
31	Carina Hofmann	26		GER		3,545m	2:06.9
32	Mat Bunch	49		USA		3,523m	2:07.7
33	Samantha Hawkins	40		USA		3,512m	2:08.1
34	Franz-Xaver Both	41		GER		3,508m	2:08.2
35	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,501m	2:08.5
36	Richard Rothenburg	48		USA		3,486m	2:09.0
36	Ian Jameyson	42		USA		3,486m	2:09.0
38	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,472m	2:09.6
39	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		3,467m	2:09.7
40	Xavier Lerouge	53		FRA		3,442m	2:10.7
41	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,381m	2:13.0
42	Lauren Forcey	41	QLD	AUS		3,370m	2:13.5
43	Mike Duncan	53	Hoover, AL	USA		3,365m	2:13.7
43	John Llewellyn	57	Bingley	GBR	Retired Royal Air Force (UK)	3,365m	2:13.7
45	Ryan Squires	49	Vienna, VA	USA	U.S. Army	3,361m	2:13.8
46	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,348m	2:14.4
47	Beau Buckeye	25		USA		3,337m	2:14.8
47	Mark Roughton	59	Round Rock, TX	USA		3,337m	2:14.8
49	Rich Pross	59	Templeton, IA	USA		3,320m	2:15.5
50	Dick Donovan	70	Wales	GBR		3,317m	2:15.6