Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Franck Schaller | 37 | SIN | 4,538m | 1:39.1 | ||
| 2 | Bérenger Lahouste | 36 | Dreux | FRA | 4,529m | 1:39.3 | |
| 3 | james dyer | 40 | GBR | 4,504m | 1:39.9 | ||
| 4 | Piotr Grzegdala | 34 | Poznań | POL | 4,500m | 1:40.0 | |
| 5 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 4,385m | 1:42.6 | |
| 6 | ROBERT RAMMA | 38 | AUS | Swan Athletic | 4,378m | 1:42.7 | |
| 7 | Marshall Miller | 31 | USA | 4,375m | 1:42.8 | ||
| 8 | Ole Kristian Karlsen | 58 | Skedsmo | NOR | Norwegian Vikings | 4,360m | 1:43.2 |
| 9 | Andrew Joyce | 32 | Louisville, KY | USA | 4,358m | 1:43.2 | |
| 10 | Bradley Farrell | 32 | NC | USA | 4,353m | 1:43.3 | |
| 11 | Kristian Knutstadengen | 43 | NOR | 4,350m | 1:43.4 | ||
| 12 | Terran Senftleben | 49 | Dupont, WA | USA | Commencement Bay Rowing Club | 4,340m | 1:43.6 |
| 13 | Luke Smutny | 24 | USA | 4,339m | 1:43.7 | ||
| 14 | Nic Huiskes | 41 | Amsterdam | NED | 4,326m | 1:44.0 | |
| 15 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 4,323m | 1:44.0 |
| 16 | Brent Whitcombe | 56 | Auckland | NZL | 4,321m | 1:44.1 | |
| 17 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 4,320m | 1:44.1 | |
| 18 | Logan Freeman | 33 | Kansas City, MO | USA | 4,319m | 1:44.1 | |
| 19 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 4,312m | 1:44.3 |
| 20 | Bryce Loewen | 23 | CAN | 4,308m | 1:44.4 | ||
| 21 | Alastair Steele | 50 | GBR | 4,304m | 1:44.5 | ||
| 21 | Carlos Matos | 38 | USA | 4,304m | 1:44.5 | ||
| 23 | Zack DePace | 45 | Springfield, MA | USA | 4,296m | 1:44.7 | |
| 24 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 4,293m | 1:44.8 |
| 25 | Michael Berghammer | 45 | Bayern! | GER | 4,286m | 1:44.9 | |
| 26 | Steve Halle | 43 | Normal, IL | USA | 4,284m | 1:45.0 | |
| 27 | Noel O'Neill | 44 | IRL | 4,268m | 1:45.4 | ||
| 28 | Brian Kennedy | 38 | NED | 4,261m | 1:45.6 | ||
| 29 | Markus Tobiassen | 31 | NOR | 4,249m | 1:45.9 | ||
| 30 | Andrew Cooper | 44 | USA | 4,244m | 1:46.0 | ||
| 31 | Drew Eicher | 41 | USA | 4,237m | 1:46.2 | ||
| 32 | Benjamin Schwandt | 34 | USA | 4,230m | 1:46.3 | ||
| 33 | Tom G | 30 | FRA | 4,229m | 1:46.4 | ||
| 34 | Mitch Crawford | 48 | Walcha | AUS | 4,226m | 1:46.4 | |
| 34 | Chris Pennington | 41 | USA | 4,226m | 1:46.4 | ||
| 36 | Todd Hawker | 48 | USA | 4,224m | 1:46.5 | ||
| 37 | Pavel Skoryk | 34 | UAE | 4,223m | 1:46.5 | ||
| 38 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 4,216m | 1:46.7 | |
| 39 | Michel Dremiere | 43 | Coudekerque-Branche | FRA | EXR Rowing | 4,213m | 1:46.8 |
| 40 | Ray O’Hara | 37 | IRL | 4,212m | 1:46.8 | ||
| 40 | Matt Ozinga | 43 | Painesville, OH | USA | 4,212m | 1:46.8 | |
| 40 | Justin Ferayorni | 49 | USA | 4,212m | 1:46.8 | ||
| 40 | Jeremy Geyer | 37 | USA | 4,212m | 1:46.8 | ||
| 44 | Marcel K | 37 | GER | 4,207m | 1:46.9 | ||
| 45 | Scott Hiler | 46 | Bridgeport, TX | USA | 4,205m | 1:47.0 | |
| 45 | Tyler Vedder | 33 | Ottawa, ON | CAN | 4,205m | 1:47.0 | |
| 47 | Kevin Valent | 42 | Jacksonville, FL | USA | 4,198m | 1:47.1 | |
| 48 | Chris John | 50 | GBR | 4,193m | 1:47.3 | ||
| 49 | Tres Oelze | 27 | USA | 4,192m | 1:47.3 | ||
| 50 | Greg Young | 34 | ON | CAN | 4,189m | 1:47.4 |