Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Aaron Jones | 39 | USA | 3,807m | 1:58.2 | ||
| 352 | Chris Callahan | 46 | USA | 3,806m | 1:58.2 | ||
| 353 | Tobie Green | 38 | Sydney, NSW | AUS | 3,805m | 1:58.2 | |
| 353 | Chris Jones | 44 | Greensburg, PA | USA | 3,805m | 1:58.2 | |
| 355 | Mike Kourakis | 55 | AUS | 3,804m | 1:58.2 | ||
| 356 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 3,803m | 1:58.3 | |
| 357 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 3,801m | 1:58.3 |
| 358 | Fat T | 34 | USA | 3,800m | 1:58.4 | ||
| 359 | Mark Minihane | 50 | GBR | 3,797m | 1:58.5 | ||
| 360 | Wayne Baker | 52 | GBR | 1 MP Bde | 3,796m | 1:58.5 | |
| 360 | Maynard Demmon | 52 | Oakland, CA | USA | 3,796m | 1:58.5 | |
| 362 | Domantas Rainys | 39 | LTU | 3,795m | 1:58.5 | ||
| 363 | clemente pediconi | 48 | ITA | 3,792m | 1:58.6 | ||
| 363 | Johan Lindeberg | 53 | SWE | 3,792m | 1:58.6 | ||
| 365 | Joseph Overocker | 47 | NC | USA | 3,788m | 1:58.7 | |
| 365 | Robert Bernardo | 40 | OH | USA | 3,788m | 1:58.7 | |
| 365 | Bob Jones | 55 | IA | USA | 3,788m | 1:58.7 | |
| 365 | Mathew Stage | 34 | Chautauqua, NY | USA | SUNY Maritime College | 3,788m | 1:58.7 |
| 369 | Neil Herbert | 65 | Shellharbour, NSW | AUS | 3,787m | 1:58.8 | |
| 369 | Jon Barrows | 54 | USA | 3,787m | 1:58.8 | ||
| 369 | Anthony Charlton | 46 | Bellevue, WA | USA | 3,787m | 1:58.8 | |
| 372 | David Hiley | 42 | GBR | 3,785m | 1:58.8 | ||
| 373 | Richard Gaunt | 48 | GBR | 3,784m | 1:58.9 | ||
| 373 | Stephen Croce | 53 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,784m | 1:58.9 |
| 375 | Simonas K | 35 | GER | 3,783m | 1:58.9 | ||
| 375 | Stephen Mitchell | 37 | USA | Street Parking | 3,783m | 1:58.9 | |
| 377 | Nicolas Rappelli | 32 | ITA | 3,782m | 1:58.9 | ||
| 377 | Dirk Krause | 57 | Hennigsdorf | GER | 3,782m | 1:58.9 | |
| 377 | Chevy Dal | 58 | NOR | 3,782m | 1:58.9 | ||
| 380 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,779m | 1:59.0 |
| 381 | chris sheryn | 55 | GBR | 3,778m | 1:59.1 | ||
| 381 | Adam Cooper | 45 | Courtenay, BC | CAN | 3,778m | 1:59.1 | |
| 383 | Pieter Beer | 33 | NED | 3,777m | 1:59.1 | ||
| 384 | orlando gentil | 47 | Austin, TX | USA | 3,775m | 1:59.2 | |
| 384 | mike price | 47 | USA | 3,775m | 1:59.2 | ||
| 386 | R P | 39 | FRA | 3,774m | 1:59.2 | ||
| 386 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,774m | 1:59.2 |
| 388 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 3,773m | 1:59.2 | |
| 389 | Jason Owens | 42 | Sun Prairie, WI | USA | 3,772m | 1:59.3 | |
| 390 | Dan Koss | 36 | USA | 3,771m | 1:59.3 | ||
| 391 | Guy Bailey | 56 | Perth, WA | AUS | 3,768m | 1:59.4 | |
| 392 | Mark Renny | 50 | GBR | 3,767m | 1:59.4 | ||
| 392 | Jon Block | 54 | Bethesda, MD | USA | 3,767m | 1:59.4 | |
| 394 | Nicholas Greiling | 40 | USA | 3,766m | 1:59.4 | ||
| 394 | Lance Cargill | 52 | USA | 3,766m | 1:59.4 | ||
| 394 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,766m | 1:59.4 |
| 397 | Christian Weber | 26 | GER | 3,765m | 1:59.5 | ||
| 397 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,765m | 1:59.5 |
| 399 | Vidar Hammen | 44 | NOR | 3,764m | 1:59.5 | ||
| 400 | Peter Scheibel | 65 | WI | USA | 3,763m | 1:59.5 |