Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Aaron S | 49 | USA | 3,933m | 1:54.4 | ||
| 202 | Michael Taylor | 33 | AUS | 3,932m | 1:54.4 | ||
| 202 | Andrew Kersten | 42 | Asheville | USA | 3,932m | 1:54.4 | |
| 204 | Julian Hine | 53 | Melbourne, VIC | AUS | 3,931m | 1:54.4 | |
| 204 | Keith Wilhite | 53 | Wauke, IA | USA | 3,931m | 1:54.4 | |
| 206 | Norbert Bunk | - | Dresden | GER | 3,929m | 1:54.5 | |
| 207 | Christopher Dallaire | 31 | La baie, QC | CAN | 3,927m | 1:54.5 | |
| 208 | Kwame Ababio | 41 | USA | 3,926m | 1:54.6 | ||
| 208 | Firmo Nassini | 49 | ITA | 3,926m | 1:54.6 | ||
| 208 | Alan Anderton | 39 | Parkgate | GBR | 3,926m | 1:54.6 | |
| 211 | Thierry Six | 46 | FRA | 3,925m | 1:54.6 | ||
| 211 | Vincent Garcia | 48 | USA | 3,925m | 1:54.6 | ||
| 213 | Kristian Sørensen | 34 | DEN | 3,922m | 1:54.7 | ||
| 213 | Jon Norris | 53 | USA | 3,922m | 1:54.7 | ||
| 215 | Craig Paulsen | 52 | San Jose, CA | USA | 3,920m | 1:54.7 | |
| 216 | Plamen Kabaivanov | 46 | GBR | Royal Chester Rowing Club | 3,918m | 1:54.8 | |
| 217 | Kieron Golding | 44 | Newport | GBR | 3,917m | 1:54.8 | |
| 218 | Tom Tischer | 48 | Orange, CA | USA | University of California, Irvine (Alumni) | 3,916m | 1:54.9 |
| 219 | James Burgess | 52 | GBR | 3,915m | 1:54.9 | ||
| 219 | Ian Andrews | 43 | USA | 3,915m | 1:54.9 | ||
| 221 | Paul Verity | 60 | Leeds | GBR | 3,913m | 1:55.0 | |
| 222 | Wim Moors | 33 | BEL | 3,912m | 1:55.0 | ||
| 223 | Shaun Murray | 51 | GBR | 3,911m | 1:55.0 | ||
| 224 | Daniel Kerin | 59 | USA | 3,909m | 1:55.1 | ||
| 224 | Chris C | 39 | USA | 3,909m | 1:55.1 | ||
| 224 | Warren Ivy | 48 | Jacksonville, FL | USA | 3,909m | 1:55.1 | |
| 224 | Dalton Heath | 28 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,909m | 1:55.1 |
| 228 | Marco Bruno | 36 | Rome | ITA | 3,908m | 1:55.1 | |
| 229 | Mark Taylor | 44 | TAS | AUS | 3,907m | 1:55.1 | |
| 229 | Erwan Bolzer | 46 | FRA | 3,907m | 1:55.1 | ||
| 229 | Jörg Höflich | 35 | GER | 3,907m | 1:55.1 | ||
| 232 | steve hussey | 54 | Dorset | GBR | Royal Marines | 3,902m | 1:55.3 |
| 233 | James Barnes | 51 | GBR | 3,894m | 1:55.5 | ||
| 233 | CHRIS Rivers | 29 | GBR | British Army | 3,894m | 1:55.5 | |
| 235 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 3,893m | 1:55.5 |
| 236 | Richard Stäheli | 50 | Diessenhofen | SUI | 3,892m | 1:55.6 | |
| 237 | Jon Kinoshita | 36 | USA | 3,891m | 1:55.6 | ||
| 238 | P Martin | 42 | GBR | 3,890m | 1:55.6 | ||
| 238 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,890m | 1:55.6 |
| 240 | R Mckinley | 39 | AUS | 3,889m | 1:55.7 | ||
| 240 | Felix Karkowski | 38 | GER | 3,889m | 1:55.7 | ||
| 242 | Kenny Snyder | 43 | USA | 3,887m | 1:55.7 | ||
| 242 | Eric Poisson | 29 | Lansing, MI | USA | Lansing Rowing Club | 3,887m | 1:55.7 |
| 244 | Troy Roberts | 50 | SA | AUS | 3,886m | 1:55.8 | |
| 244 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 3,886m | 1:55.8 |
| 246 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,884m | 1:55.8 |
| 247 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 3,883m | 1:55.8 |
| 248 | Ian Watt | 62 | Shirenewton | GBR | 3,882m | 1:55.9 | |
| 248 | Todd Car | - | USA | 3,882m | 1:55.9 | ||
| 248 | Tommie Roden | 45 | Wadsworth | USA | 3,882m | 1:55.9 |