Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andrew Trister | 43 | Seattle, WA | USA | 3,842m | 1:57.1 | |
| 301 | Ed Green | 51 | 19390 | USA | 3,842m | 1:57.1 | |
| 303 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 3,841m | 1:57.1 |
| 304 | Ovidiu Savencu | 36 | ROU | 3,840m | 1:57.1 | ||
| 305 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,839m | 1:57.2 |
| 306 | Lee Claxton | 50 | GBR | 3,838m | 1:57.2 | ||
| 306 | Steph Steph | 54 | FRA | 3,838m | 1:57.2 | ||
| 308 | Jonny Campion | 31 | GBR | 3,836m | 1:57.3 | ||
| 308 | Peter Briggs | 43 | Newtownards | GBR | 3,836m | 1:57.3 | |
| 310 | David Bostwick | 51 | USA | 3,834m | 1:57.3 | ||
| 311 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,833m | 1:57.4 |
| 312 | Audun Jorgensen | 34 | NOR | 3,832m | 1:57.4 | ||
| 312 | Mirko Wengel | 46 | GER | 3,832m | 1:57.4 | ||
| 314 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,831m | 1:57.4 |
| 314 | S. Scheuer | 50 | USA | 3,831m | 1:57.4 | ||
| 314 | Dominic Lallier-Daniels | 37 | QC | CAN | Darkhorse Rowing | 3,831m | 1:57.4 |
| 317 | Maxime Villeneuve | 43 | Mirabel | CAN | 3,829m | 1:57.5 | |
| 317 | Cameron Kastelein | 32 | USA | 3,829m | 1:57.5 | ||
| 317 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,829m | 1:57.5 |
| 320 | Michael Oxley | 55 | AUS | 3,828m | 1:57.5 | ||
| 320 | Andreas H | 43 | GER | 3,828m | 1:57.5 | ||
| 320 | George Linney | 47 | Durham, NC | USA | Furman University | 3,828m | 1:57.5 |
| 323 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 3,827m | 1:57.5 |
| 324 | Matt Weiner | 41 | Raleigh | USA | 3,826m | 1:57.6 | |
| 324 | Christopher Sawyer | 39 | USA | 3,826m | 1:57.6 | ||
| 326 | David York | 50 | Morehead, KY | USA | 3,821m | 1:57.7 | |
| 326 | Christopher Blazo | 22 | Westerville , OH | USA | Westerville Rowing Club | 3,821m | 1:57.7 |
| 328 | Tommy Thorsen | 40 | NOR | Norwegian Army | 3,820m | 1:57.8 | |
| 329 | Colin Stevenson | 41 | AUS | 3,819m | 1:57.8 | ||
| 329 | Bobby Reith | 37 | USA | 3,819m | 1:57.8 | ||
| 331 | daryl chan | 40 | USA | 3,818m | 1:57.8 | ||
| 331 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 3,818m | 1:57.8 |
| 333 | Kenny Alexander | 48 | GBR | 3,817m | 1:57.8 | ||
| 334 | Mattia Pradella | 39 | AUS | 3,816m | 1:57.9 | ||
| 334 | frederic boone | 46 | BEL | 3,816m | 1:57.9 | ||
| 336 | Jennifer Braico | 51 | WI | USA | 3,815m | 1:57.9 | |
| 337 | Joe Janssen | 53 | USA | 3,813m | 1:58.0 | ||
| 338 | Ben Jones | 42 | GBR | 3,812m | 1:58.0 | ||
| 338 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,812m | 1:58.0 |
| 338 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 3,812m | 1:58.0 |
| 338 | J Evangelista | 35 | USA | 3,812m | 1:58.0 | ||
| 342 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,811m | 1:58.0 |
| 342 | Andrew Betteridge | 35 | PA | USA | 3,811m | 1:58.0 | |
| 344 | wilcox mar | 44 | USA | 3,810m | 1:58.1 | ||
| 345 | James Stuart | 31 | USA | 3,809m | 1:58.1 | ||
| 345 | Espen Grevstad | 39 | NOR | 3,809m | 1:58.1 | ||
| 347 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 3,808m | 1:58.1 |
| 347 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 3,808m | 1:58.1 | |
| 347 | Trevor Fenech | 41 | MLT | 3,808m | 1:58.1 | ||
| 347 | Ashley Carline | 44 | GBR | 3,808m | 1:58.1 |