Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | LEONE VASSOLER | 34 | BRA | 3,843 | 1:57.0 | ||
| 302 | Andrew Trister | 43 | Seattle, WA | USA | 3,842 | 1:57.1 | |
| 302 | Ed Green | 51 | 19390 | USA | 3,842 | 1:57.1 | |
| 304 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 3,841 | 1:57.1 |
| 305 | Ovidiu Savencu | 36 | ROU | 3,840 | 1:57.1 | ||
| 306 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,839 | 1:57.2 |
| 307 | Lee Claxton | 50 | GBR | 3,838 | 1:57.2 | ||
| 307 | Steph Steph | 54 | FRA | 3,838 | 1:57.2 | ||
| 309 | Jonny Campion | 31 | GBR | 3,836 | 1:57.3 | ||
| 309 | Peter Briggs | 43 | Newtownards | GBR | 3,836 | 1:57.3 | |
| 311 | David Bostwick | 51 | USA | 3,834 | 1:57.3 | ||
| 312 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,833 | 1:57.4 |
| 313 | Audun Jorgensen | 34 | NOR | 3,832 | 1:57.4 | ||
| 313 | Mirko Wengel | 46 | GER | 3,832 | 1:57.4 | ||
| 315 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,831 | 1:57.4 |
| 315 | S. Scheuer | 50 | USA | 3,831 | 1:57.4 | ||
| 315 | Dominic Lallier-Daniels | 37 | QC | CAN | Darkhorse Rowing | 3,831 | 1:57.4 |
| 318 | Maxime Villeneuve | 43 | Mirabel | CAN | 3,829 | 1:57.5 | |
| 318 | Cameron Kastelein | 32 | USA | 3,829 | 1:57.5 | ||
| 318 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,829 | 1:57.5 |
| 321 | Michael Oxley | 55 | AUS | 3,828 | 1:57.5 | ||
| 321 | Andreas H | 43 | GER | 3,828 | 1:57.5 | ||
| 321 | George Linney | 47 | Durham, NC | USA | Furman University | 3,828 | 1:57.5 |
| 324 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 3,827 | 1:57.5 |
| 325 | Matt Weiner | 41 | Raleigh | USA | 3,826 | 1:57.6 | |
| 325 | Christopher Sawyer | 39 | USA | 3,826 | 1:57.6 | ||
| 327 | David York | 50 | Morehead, KY | USA | 3,821 | 1:57.7 | |
| 327 | Christopher Blazo | 22 | Westerville , OH | USA | Westerville Rowing Club | 3,821 | 1:57.7 |
| 329 | Tommy Thorsen | 40 | NOR | Norwegian Army | 3,820 | 1:57.8 | |
| 330 | Colin Stevenson | 41 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,819 | 1:57.8 | |
| 330 | Bobby Reith | 37 | USA | 3,819 | 1:57.8 | ||
| 332 | daryl chan | 40 | USA | 3,818 | 1:57.8 | ||
| 332 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 3,818 | 1:57.8 |
| 334 | Kenny Alexander | 48 | GBR | 3,817 | 1:57.8 | ||
| 335 | Mattia Pradella | 39 | AUS | 3,816 | 1:57.9 | ||
| 335 | frederic boone | 46 | BEL | 3,816 | 1:57.9 | ||
| 337 | Jennifer Braico | 51 | Madison, WI | USA | 3,815 | 1:57.9 | |
| 338 | Joe Janssen | 53 | USA | 3,813 | 1:58.0 | ||
| 339 | Ben Jones | 42 | GBR | 3,812 | 1:58.0 | ||
| 339 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,812 | 1:58.0 |
| 339 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 3,812 | 1:58.0 |
| 339 | J Evangelista | 35 | USA | 3,812 | 1:58.0 | ||
| 343 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,811 | 1:58.0 |
| 343 | Andrew Betteridge | 35 | PA | USA | 3,811 | 1:58.0 | |
| 345 | wilcox mar | 44 | USA | 3,810 | 1:58.1 | ||
| 346 | James Stuart | 31 | USA | US Navy JAGC | 3,809 | 1:58.1 | |
| 346 | Espen Grevstad | 39 | NOR | 3,809 | 1:58.1 | ||
| 348 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 3,808 | 1:58.1 |
| 348 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 3,808 | 1:58.1 | |
| 348 | Trevor Fenech | 41 | MLT | 3,808 | 1:58.1 |