Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,659	2:49.2
1502	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,657	2:49.3
1503	Keith Forbes	56		GBR		2,652	2:49.6
1504	Staci Coleman	52		USA		2,650	2:49.8
1505	M-J M	40		NOR		2,646	2:50.0
1506	Christopher Johnston	51		USA		2,643	2:50.2
1507	Mark Gruber	47	FL	USA		2,639	2:50.5
1508	Casey King	39	Jacksonville, FL	USA		2,638	2:50.5
1509	Suzette Spurrell	49		CAN		2,637	2:50.6
1510	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,636	2:50.7
1511	Jennifer Dollman	36		USA		2,634	2:50.8
1511	michael heifetz	55		USA		2,634	2:50.8
1513	Johanna Carlberg	32		GBR		2,628	2:51.2
1514	Edward Gingerich	14		USA		2,627	2:51.2
1515	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	2,619	2:51.8
1516	Stacie Petter	45	NC	USA		2,617	2:51.9
1517	Samuli Joensuu	31		FIN		2,613	2:52.2
1518	Stephanie Henderson	60	Aberdeen, MD	USA	TEAM MELALEUCA	2,612	2:52.2
1519	John Sarich	81	LONDON , ON	CAN		2,611	2:52.3
1520	CA Nicholson	58		USA	CROSSFIT	2,610	2:52.4
1521	Hazel Laidlaw	60		GBR		2,609	2:52.4
1522	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,604	2:52.8
1522	John E	35		USA		2,604	2:52.8
1524	Maria Moseley	59		GBR		2,603	2:52.8
1525	Katie Jones	38		USA		2,600	2:53.0
1526	Michele Conner	54		USA		2,595	2:53.4
1527	Monte LaOrange	62		USA		2,587	2:53.9
1528	Ali Aghareza	43	Berkeley, CA	USA		2,577	2:54.6
1529	Khafildeen Shonekan	37		USA		2,575	2:54.7
1530	Ivy Nguyen	35		USA		2,572	2:54.9
1531	Helena Heinick	57	Lehigh Valley, PA	USA		2,570	2:55.0
1532	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,569	2:55.1
1533	alice sammon	64		USA		2,564	2:55.5
1534	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		2,556	2:56.0
1535	Ryan Craig	51	CA	USA		2,549	2:56.5
1536	Theresa DiGiore	58		USA		2,546	2:56.7
1537	Johnny Baltazar	39		USA		2,545	2:56.8
1538	Gabriela J.	42	PA	USA		2,541	2:57.0
1539	Amanda Clutter	37	WV	USA		2,538	2:57.3
1539	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,538	2:57.3
1541	Tina Miller	63	Bloomington	USA		2,536	2:57.4
1542	Lucy N	10		USA		2,533	2:57.6
1543	Jamie Robinson	41		USA		2,531	2:57.7
1544	E. Mus	53	NB	NED		2,528	2:58.0
1545	Luis Miguel Tejaxún	28		GUA		2,524	2:58.2
1546	Paula Salinger	54		USA		2,519	2:58.6
1547	Katharina Lamaack	40		AFG		2,515	2:58.9
1548	Shelly Carpenter	35		USA		2,513	2:59.0
1549	Nelanka Perera	45		USA		2,507	2:59.4
1550	Marie Conner	37		USA		2,500	3:00.0