Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,657	2:49.3
1502	Keith Forbes	56		GBR		2,652	2:49.6
1503	Staci Coleman	52		USA		2,650	2:49.8
1504	M-J M	40		NOR		2,646	2:50.0
1505	Christopher Johnston	51		USA		2,643	2:50.2
1506	Mark Gruber	47	FL	USA		2,639	2:50.5
1507	Casey King	39	Jacksonville, FL	USA		2,638	2:50.5
1508	Suzette Spurrell	49		CAN		2,637	2:50.6
1509	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,636	2:50.7
1510	Jennifer Dollman	36		USA		2,634	2:50.8
1510	michael heifetz	55		USA		2,634	2:50.8
1512	Johanna Carlberg	32		GBR		2,628	2:51.2
1513	Edward Gingerich	14		USA		2,627	2:51.2
1514	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	2,619	2:51.8
1515	Stacie Petter	45	NC	USA		2,617	2:51.9
1516	Samuli Joensuu	31		FIN		2,613	2:52.2
1517	Stephanie Henderson	60	Aberdeen, MD	USA	TEAM MELALEUCA	2,612	2:52.2
1518	John Sarich	81	LONDON , ON	CAN		2,611	2:52.3
1519	CA Nicholson	58		USA	CROSSFIT	2,610	2:52.4
1520	Hazel Laidlaw	60		GBR		2,609	2:52.4
1521	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,604	2:52.8
1521	John E	35		USA		2,604	2:52.8
1523	Maria Moseley	59		GBR		2,603	2:52.8
1524	Katie Jones	38		USA		2,600	2:53.0
1525	Michele Conner	54		USA		2,595	2:53.4
1526	Monte LaOrange	62		USA		2,587	2:53.9
1527	Ali Aghareza	43	Berkeley, CA	USA		2,577	2:54.6
1528	Khafildeen Shonekan	37		USA		2,575	2:54.7
1529	Ivy Nguyen	35		USA		2,572	2:54.9
1530	Helena Heinick	57	Lehigh Valley, PA	USA		2,570	2:55.0
1531	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,569	2:55.1
1532	alice sammon	64		USA		2,564	2:55.5
1533	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		2,556	2:56.0
1534	Ryan Craig	51	CA	USA		2,549	2:56.5
1535	Theresa DiGiore	58		USA		2,546	2:56.7
1536	Johnny Baltazar	39		USA		2,545	2:56.8
1537	Gabriela J.	42	PA	USA		2,541	2:57.0
1538	Amanda Clutter	37	WV	USA		2,538	2:57.3
1538	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,538	2:57.3
1540	Tina Miller	63	Bloomington	USA		2,536	2:57.4
1541	Lucy N	10		USA		2,533	2:57.6
1542	Jamie Robinson	41		USA		2,531	2:57.7
1543	E. Mus	53	NB	NED		2,528	2:58.0
1544	Luis Miguel Tejaxún	28		GUA		2,524	2:58.2
1545	Paula Salinger	54		USA		2,519	2:58.6
1546	Katharina Lamaack	40		AFG		2,515	2:58.9
1547	Shelly Carpenter	35		USA		2,513	2:59.0
1548	Nelanka Perera	45		USA		2,507	2:59.4
1549	Marie Conner	37		USA		2,500	3:00.0
1549	Kathryn Fahey	42		USA		2,500	3:00.0