Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	APOSTOLOS LIONTOPOULOS	50		GRE		2,664m	2:48.9
1502	Joanne Papa	-	Wilmington, DE	USA		2,662m	2:49.0
1503	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,659m	2:49.2
1504	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,657m	2:49.3
1505	Keith Forbes	56		GBR		2,652m	2:49.6
1506	Staci Coleman	52		USA		2,650m	2:49.8
1507	M-J M	40		NOR		2,646m	2:50.0
1508	Christopher Johnston	51		USA		2,643m	2:50.2
1509	Mark Gruber	47	FL	USA		2,639m	2:50.5
1510	Casey King	39	Jacksonville, FL	USA		2,638m	2:50.5
1511	Suzette Spurrell	49		CAN		2,637m	2:50.6
1512	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,636m	2:50.7
1513	Jennifer Dollman	36		USA		2,634m	2:50.8
1513	michael heifetz	55		USA		2,634m	2:50.8
1515	Johanna Carlberg	32		GBR		2,628m	2:51.2
1516	Edward Gingerich	14		USA		2,627m	2:51.2
1517	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	2,619m	2:51.8
1518	Stacie Petter	45	NC	USA		2,617m	2:51.9
1519	Samuli Joensuu	31		FIN		2,613m	2:52.2
1520	Stephanie Henderson	60	Aberdeen, MD	USA	TEAM MELALEUCA	2,612m	2:52.2
1521	John Sarich	81	LONDON , ON	CAN		2,611m	2:52.3
1522	CA Nicholson	58		USA	CROSSFIT	2,610m	2:52.4
1523	Hazel Laidlaw	60		GBR		2,609m	2:52.4
1524	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,604m	2:52.8
1524	John E	35		USA		2,604m	2:52.8
1526	Maria Moseley	59		GBR		2,603m	2:52.8
1527	Katie Jones	38		USA		2,600m	2:53.0
1528	Michele Conner	54		USA		2,595m	2:53.4
1529	Monte LaOrange	62		USA		2,587m	2:53.9
1530	Ali Aghareza	43	Berkeley, CA	USA		2,577m	2:54.6
1531	Khafildeen Shonekan	37		USA		2,575m	2:54.7
1532	Ivy Nguyen	35		USA		2,572m	2:54.9
1533	Helena Heinick	57	Lehigh Valley, PA	USA		2,570m	2:55.0
1534	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,569m	2:55.1
1535	alice sammon	64		USA		2,564m	2:55.5
1536	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		2,556m	2:56.0
1537	Ryan Craig	51	CA	USA		2,549m	2:56.5
1538	Theresa DiGiore	58		USA		2,546m	2:56.7
1539	Johnny Baltazar	39		USA		2,545m	2:56.8
1540	Gabriela J.	42	PA	USA		2,541m	2:57.0
1541	Amanda Clutter	37	WV	USA		2,538m	2:57.3
1541	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,538m	2:57.3
1543	Tina Miller	63	Bloomington	USA		2,536m	2:57.4
1544	Lucy N	10		USA		2,533m	2:57.6
1545	Jamie Robinson	41		USA		2,531m	2:57.7
1546	E. Mus	53	NB	NED		2,528m	2:58.0
1547	Luis Miguel Tejaxún	28		GUA		2,524m	2:58.2
1548	Paula Salinger	54		USA		2,519m	2:58.6
1549	Katharina Lamaack	40		AFG		2,515m	2:58.9
1550	Shelly Carpenter	35		USA		2,513m	2:59.0