Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Tyler O	11		USA		2,887	2:35.8
1402	Chris Twomey	62	Kirkland, WA	USA		2,885	2:35.9
1403	Sophie Cheesman	14		GBR		2,883	2:36.0
1403	Becca Barco	37		USA		2,883	2:36.0
1405	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,881	2:36.1
1406	Stephen Compos	39		USA		2,875	2:36.5
1407	Jan van Dijk	72	Hollum 🇺🇦	NED		2,874	2:36.5
1407	Michael Hoppe	29		USA		2,874	2:36.5
1409	Silvia Pelletier	53	AL	USA		2,873	2:36.6
1410	Jessica Reese	35		USA		2,871	2:36.7
1410	John Clauss	59	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:36.7
1412	Lisa Connolly	55		USA		2,870	2:36.7
1413	Jeffrey Daniels	67		USA		2,869	2:36.8
1413	Tamella Livengood	57		USA		2,869	2:36.8
1415	Anne-Laure SUGIER	51		FRA		2,868	2:36.9
1416	Hazel Barnard	37		GBR		2,859	2:37.3
1416	Sherri Brandt	59		USA		2,859	2:37.3
1418	Alex Percan	31		CRO		2,858	2:37.4
1419	Annette Moy	42	Elmhurst, IL	USA		2,856	2:37.5
1420	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,855	2:37.6
1421	Chi Hinson	51		USA		2,853	2:37.7
1422	Merrell Baker	42		USA		2,852	2:37.7
1423	Meg Tamburich	35		USA		2,850	2:37.8
1424	Jolene Jeune	61		USA		2,847	2:38.0
1425	Lucie Charest	47	Jensen Beach, FL	USA		2,846	2:38.1
1426	Sarah Coleman	42		NZL		2,843	2:38.2
1427	joseph woodard iii	64		USA		2,841	2:38.3
1428	Andrew Wheelband	61	Toronto, ON	CAN		2,838	2:38.5
1429	Kate Vilches	37		USA		2,837	2:38.6
1430	Sarkunarajah Sanmugam	51		MAS		2,828	2:39.1
1431	Jan Kofoed	54		DEN		2,818	2:39.6
1432	Jacques Johnson	58	Johns Creek, GA	USA		2,815	2:39.8
1433	Dino Chryss	62	Marousi	GRE		2,814	2:39.9
1433	Disney Mason	33		USA		2,814	2:39.9
1435	Olga Nero	51		MEX		2,811	2:40.0
1436	David Lynch	42		USA	Kentucky Army National Guard	2,810	2:40.1
1437	Venkat Cheemalakonda	34		USA		2,805	2:40.4
1438	Luigi Larocca	60		ITA		2,803	2:40.5
1439	John Silverton	79	Lodi, CA	USA	Team Delta	2,802	2:40.5
1439	Robert Horstmann	43		USA		2,802	2:40.5
1441	Alastair Port	57		USA		2,800	2:40.7
1442	Jordan Spreitzer	39		USA		2,798	2:40.8
1443	Matthew Sullivan	43		USA		2,796	2:40.9
1443	Jamie Fleischhacker	44		GER		2,796	2:40.9
1443	Andy Ottele	53		USA		2,796	2:40.9
1446	June Winchester	44	Middletown, DE	USA		2,795	2:41.0
1447	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	2,791	2:41.2
1448	Caleb Richardson	48		USA		2,790	2:41.2
1449	David Pearson	76	Plymouth, MA	USA	USMC Veterans	2,789	2:41.3
1449	Josh Preston	47		USA		2,789	2:41.3