Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	유 미숙	61	공주시	KOR		2,891m	2:35.6
1402	Tyler O	11		USA		2,887m	2:35.8
1403	Chris Twomey	62	Kirkland, WA	USA		2,885m	2:35.9
1404	Sophie Cheesman	14		GBR		2,883m	2:36.0
1404	Becca Barco	37		USA		2,883m	2:36.0
1406	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,881m	2:36.1
1407	Stephen Compos	39		USA		2,875m	2:36.5
1408	Jan van Dijk	72	Hollum 🇺🇦	NED		2,874m	2:36.5
1408	Michael Hoppe	29		USA		2,874m	2:36.5
1410	Silvia Pelletier	53	AL	USA		2,873m	2:36.6
1411	Jessica Reese	35		USA		2,871m	2:36.7
1411	John Clauss	59	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	2,871m	2:36.7
1413	Lisa Connolly	55		USA		2,870m	2:36.7
1414	Jeffrey Daniels	67		USA		2,869m	2:36.8
1414	Tamella Livengood	57		USA		2,869m	2:36.8
1416	Anne-Laure SUGIER	51		FRA		2,868m	2:36.9
1417	Hazel Barnard	37		GBR		2,859m	2:37.3
1417	Sherri Brandt	59		USA		2,859m	2:37.3
1419	Alex Percan	31		CRO		2,858m	2:37.4
1420	Annette Moy	42	Elmhurst, IL	USA		2,856m	2:37.5
1421	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,855m	2:37.6
1422	Chi Hinson	51		USA		2,853m	2:37.7
1423	Merrell Baker	42		USA		2,852m	2:37.7
1424	Meg Tamburich	35		USA		2,850m	2:37.8
1425	Jolene Jeune	61		USA		2,847m	2:38.0
1426	Lucie Charest	47	Jensen Beach, FL	USA		2,846m	2:38.1
1427	Sarah Coleman	42		NZL		2,843m	2:38.2
1428	joseph woodard iii	64		USA		2,841m	2:38.3
1429	Andrew Wheelband	61	Toronto, ON	CAN		2,838m	2:38.5
1430	Kate Vilches	37		USA		2,837m	2:38.6
1431	Sarkunarajah Sanmugam	51		MAS		2,828m	2:39.1
1432	Jan Kofoed	54		DEN		2,818m	2:39.6
1433	Jacques Johnson	58	Johns Creek, GA	USA		2,815m	2:39.8
1434	Dino Chryss	62	Marousi	GRE		2,814m	2:39.9
1434	Disney Mason	33		USA		2,814m	2:39.9
1436	Olga Nero	51		MEX		2,811m	2:40.0
1437	David Lynch	42		USA	Kentucky Army National Guard	2,810m	2:40.1
1438	Venkat Cheemalakonda	34		USA		2,805m	2:40.4
1439	Luigi Larocca	60		ITA		2,803m	2:40.5
1440	John Silverton	79	Lodi, CA	USA	Team Delta	2,802m	2:40.5
1440	Robert Horstmann	43		USA		2,802m	2:40.5
1442	Alastair Port	57		USA		2,800m	2:40.7
1443	Jordan Spreitzer	39		USA		2,798m	2:40.8
1444	Matthew Sullivan	43		USA		2,796m	2:40.9
1444	Jamie Fleischhacker	44		GER		2,796m	2:40.9
1444	Andy Ottele	53		USA		2,796m	2:40.9
1447	June Winchester	44	Middletown, DE	USA		2,795m	2:41.0
1448	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	2,791m	2:41.2
1449	Caleb Richardson	48		USA		2,790m	2:41.2
1450	David Pearson	76	Plymouth, MA	USA	EXR Rowing	2,789m	2:41.3