Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Katie Brazel | 50 | NSW | AUS | 3,070 | 2:26.5 | |
| 1251 | M van K | 45 | NED | 3,070 | 2:26.5 | ||
| 1251 | Catherine Strauven | 47 | GBR | 3,070 | 2:26.5 | ||
| 1251 | William Berger | 40 | USA | 3,070 | 2:26.5 | ||
| 1251 | Dan Mazol | 46 | USA | 3,070 | 2:26.5 | ||
| 1256 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,069 | 2:26.6 |
| 1257 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,067 | 2:26.7 | |
| 1258 | Roger Brett Hughes | 58 | Los Gatos, CA | USA | 3,066 | 2:26.7 | |
| 1259 | Catherine Smith | 47 | USA | 3,064 | 2:26.8 | ||
| 1260 | Y P | 53 | CHN | 3,063 | 2:26.9 | ||
| 1260 | Jeremy GT | 43 | ON | CAN | 3,063 | 2:26.9 | |
| 1260 | Courtney Malo | 30 | USA | 3,063 | 2:26.9 | ||
| 1263 | Da Ke | 37 | GER | Team Ruderathlet | 3,062 | 2:26.9 | |
| 1263 | Stephanie Poelker | 50 | Mosier OR | USA | 3,062 | 2:26.9 | |
| 1265 | Bernhard Keil | 32 | Munich | GER | 3,061 | 2:27.0 | |
| 1266 | Lui Ashton | 48 | AUS | 3,060 | 2:27.0 | ||
| 1266 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 3,060 | 2:27.0 | |
| 1268 | Katarzyna Kaminska | 40 | POL | 3,059 | 2:27.1 | ||
| 1269 | John Fuerst | 72 | Washougal, WA | USA | TEAM MELALEUCA | 3,058 | 2:27.1 |
| 1269 | Robert Hunt | 48 | USA | 3,058 | 2:27.1 | ||
| 1271 | Katharina Haselsteiner | 41 | AUT | 3,057 | 2:27.2 | ||
| 1271 | Greg Cunningham | 53 | USA | 3,057 | 2:27.2 | ||
| 1273 | marion may | 66 | Bradenton, FL | USA | 3,056 | 2:27.2 | |
| 1273 | Fiona Aldred | 34 | GBR | 3,056 | 2:27.2 | ||
| 1275 | F Z | 37 | AUS | 3,054 | 2:27.3 | ||
| 1276 | Anita Hegarty | 62 | USA | 3,053 | 2:27.3 | ||
| 1277 | Lynne Angus | 40 | Grahamstown | RSA | 3,052 | 2:27.4 | |
| 1278 | Adam Hawk | - | NC | USA | 3,050 | 2:27.5 | |
| 1279 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,049 | 2:27.5 | |
| 1280 | Sam Subs | 30 | USA | 3,048 | 2:27.6 | ||
| 1280 | Roland Baumer | 62 | SUI | 3,048 | 2:27.6 | ||
| 1282 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 3,047 | 2:27.6 |
| 1282 | Robin Snead | 50 | USA | 3,047 | 2:27.6 | ||
| 1284 | Kevin Fletcher | 123 | USA | 3,046 | 2:27.7 | ||
| 1285 | Angelo B. | 34 | ITA | 3,044 | 2:27.8 | ||
| 1286 | Yvonne VanGessel | 53 | Holderness, NH | USA | 3,042 | 2:27.9 | |
| 1286 | Krista Csontos | 42 | AL | USA | 3,042 | 2:27.9 | |
| 1288 | Katherine Barry | 36 | USA | 3,041 | 2:27.9 | ||
| 1288 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,041 | 2:27.9 | |
| 1290 | Owen Dogan | 40 | USA | 3,040 | 2:28.0 | ||
| 1290 | Chris Wilson | 36 | Tampa, FL | USA | 3,040 | 2:28.0 | |
| 1290 | Teri Olson | 52 | USA | 3,040 | 2:28.0 | ||
| 1293 | Demarcus Jester | 36 | USA | 3,039 | 2:28.0 | ||
| 1293 | Phillip Cicione | 58 | USA | 3,039 | 2:28.0 | ||
| 1293 | Crystal Fitta | 43 | Allyn, WA | USA | 3,039 | 2:28.0 | |
| 1296 | Horving Ramos | 55 | MD | USA | 3,038 | 2:28.1 | |
| 1297 | Kali Lynn Matt | 33 | USA | 3,036 | 2:28.2 | ||
| 1298 | Danielli Spears | 51 | USA | 3,034 | 2:28.3 | ||
| 1299 | Ryan Smith | 44 | USA | 3,033 | 2:28.3 | ||
| 1300 | Thomas Haggerty | 40 | USA | 3,031 | 2:28.4 |