Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Ashley DeClercq | 33 | USA | 3,071m | 2:26.5 | ||
| 1252 | Katie Brazel | 50 | AUS | 3,070m | 2:26.5 | ||
| 1252 | Marloes van Kleef | 45 | NED | 3,070m | 2:26.5 | ||
| 1252 | Catherine Strauven | 47 | GBR | 3,070m | 2:26.5 | ||
| 1252 | William Berger | 40 | USA | 3,070m | 2:26.5 | ||
| 1252 | Dan Mazol | 46 | USA | 3,070m | 2:26.5 | ||
| 1257 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,069m | 2:26.6 |
| 1258 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,067m | 2:26.7 | |
| 1259 | Roger Brett Hughes | 58 | Los Gatos, CA | USA | 3,066m | 2:26.7 | |
| 1260 | Catherine Smith | 47 | USA | 3,064m | 2:26.8 | ||
| 1261 | Y P | 53 | CHN | 3,063m | 2:26.9 | ||
| 1261 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 3,063m | 2:26.9 | |
| 1261 | Courtney Malo | 30 | USA | 3,063m | 2:26.9 | ||
| 1264 | Da Ke | 37 | GER | Team Ruderathlet | 3,062m | 2:26.9 | |
| 1264 | Stephanie Poelker | 50 | Mosier OR | USA | 3,062m | 2:26.9 | |
| 1266 | Bernhard Keil | 32 | Munich | GER | 3,061m | 2:27.0 | |
| 1267 | Lui Ashton | 48 | AUS | 3,060m | 2:27.0 | ||
| 1267 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 3,060m | 2:27.0 | |
| 1269 | Katarzyna Kaminska | 40 | POL | 3,059m | 2:27.1 | ||
| 1270 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 3,058m | 2:27.1 |
| 1270 | Robert Hunt | 48 | USA | 3,058m | 2:27.1 | ||
| 1272 | Katharina Haselsteiner | 41 | AUT | 3,057m | 2:27.2 | ||
| 1272 | Greg Cunningham | 53 | USA | 3,057m | 2:27.2 | ||
| 1274 | marion may | 66 | Bradenton, FL | USA | 3,056m | 2:27.2 | |
| 1274 | Fiona Aldred | 34 | GBR | 3,056m | 2:27.2 | ||
| 1276 | F Z | 37 | AUS | 3,054m | 2:27.3 | ||
| 1277 | Anita Hegarty | 62 | USA | 3,053m | 2:27.3 | ||
| 1278 | Lynne Angus | 40 | Grahamstown | RSA | 3,052m | 2:27.4 | |
| 1279 | Adam Hawk | - | NC | USA | 3,050m | 2:27.5 | |
| 1280 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,049m | 2:27.5 | |
| 1281 | Sam Subs | 30 | USA | 3,048m | 2:27.6 | ||
| 1281 | Roland Baumer | 62 | SUI | 3,048m | 2:27.6 | ||
| 1281 | Jorge Lopez | 51 | Doral, FL | USA | 3,048m | 2:27.6 | |
| 1284 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 3,047m | 2:27.6 |
| 1284 | Robin Snead | 50 | USA | 3,047m | 2:27.6 | ||
| 1286 | Kevin Fletcher | 123 | USA | 3,046m | 2:27.7 | ||
| 1287 | Angelo B. | 34 | ITA | 3,044m | 2:27.8 | ||
| 1288 | Yvonne VanGessel | 53 | Holderness, NH | USA | 3,042m | 2:27.9 | |
| 1288 | Krista Csontos | 42 | AL | USA | 3,042m | 2:27.9 | |
| 1290 | Katherine Barry | 36 | USA | 3,041m | 2:27.9 | ||
| 1290 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,041m | 2:27.9 | |
| 1292 | Owen Dogan | 40 | USA | 3,040m | 2:28.0 | ||
| 1292 | Chris Wilson | 36 | Tampa, FL | USA | 3,040m | 2:28.0 | |
| 1292 | Teri Olson | 52 | USA | 3,040m | 2:28.0 | ||
| 1295 | Demarcus Jester | 36 | USA | 3,039m | 2:28.0 | ||
| 1295 | Phillip Cicione | 58 | USA | 3,039m | 2:28.0 | ||
| 1295 | Crystal Perez | 43 | Belfair, WA | USA | 3,039m | 2:28.0 | |
| 1298 | Horving Ramos | 55 | MD | USA | 3,038m | 2:28.1 | |
| 1299 | Kali Lynn Matt | 33 | USA | 3,036m | 2:28.2 | ||
| 1300 | Danielli Spears | 51 | USA | 3,034m | 2:28.3 |