Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Andrea D | 41 | CAN | 3,126m | 2:23.9 | ||
| 1202 | Joshua Frank | 29 | Mandeville, LA | USA | 3,124m | 2:24.0 | |
| 1202 | Tim Morgan | 36 | USA | 3,124m | 2:24.0 | ||
| 1204 | 희영 류 | 39 | KOR | 3,123m | 2:24.0 | ||
| 1204 | Peter Dankens | 61 | Andover, MA | USA | 3,123m | 2:24.0 | |
| 1206 | Mariet Hollemans | 41 | BEL | 3,122m | 2:24.1 | ||
| 1206 | Matt Riege | 54 | USA | 3,122m | 2:24.1 | ||
| 1208 | Jack Kuffel | 55 | USA | 3,121m | 2:24.1 | ||
| 1209 | Amy Fogelberg | 46 | USA | 3,120m | 2:24.2 | ||
| 1210 | Tazio Mora | 50 | Mantova | ITA | 3,116m | 2:24.4 | |
| 1211 | Ralph Winn | 74 | USA | 3,114m | 2:24.5 | ||
| 1212 | Randy B | 66 | USA | 3,112m | 2:24.6 | ||
| 1213 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 3,109m | 2:24.7 |
| 1214 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 3,107m | 2:24.8 | |
| 1215 | Blake Artel | 33 | USA | 3,106m | 2:24.8 | ||
| 1215 | Ali Minge | 31 | USA | 3,106m | 2:24.8 | ||
| 1217 | Michael Greaney | 57 | USA | 3,105m | 2:24.9 | ||
| 1218 | Sandra Passave | 50 | FRA | 3,104m | 2:24.9 | ||
| 1218 | Cian Cuprys | 41 | USA | 3,104m | 2:24.9 | ||
| 1220 | Victoria Vargas | 37 | USA | 3,102m | 2:25.0 | ||
| 1220 | Jo Marchant | - | GBR | 3,102m | 2:25.0 | ||
| 1220 | Anil Dhungel | 34 | USA | 3,102m | 2:25.0 | ||
| 1223 | Paul Kerrison | 56 | GBR | 3,101m | 2:25.1 | ||
| 1224 | Peter Jachym | 68 | New York, NY | USA | Sarasota County Rowing Club | 3,100m | 2:25.1 |
| 1225 | William Sproule | 58 | USA | 3,099m | 2:25.2 | ||
| 1226 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,098m | 2:25.2 |
| 1227 | Sven Braune | 36 | GER | 3,096m | 2:25.3 | ||
| 1228 | Steve Ausmeier | 33 | GER | 3,094m | 2:25.4 | ||
| 1229 | Debbie Keyes | 59 | FL | USA | Mississippi State University | 3,093m | 2:25.4 |
| 1230 | Alex Modrzynski | 28 | USA | 3,090m | 2:25.6 | ||
| 1230 | Allison Goldberg | 42 | USA | 3,090m | 2:25.6 | ||
| 1230 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,090m | 2:25.6 | |
| 1233 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,088m | 2:25.7 | |
| 1233 | Kelly Osborne | 39 | USA | 3,088m | 2:25.7 | ||
| 1235 | Jenny Landström | 62 | Lidköping | SWE | Rowfit | 3,087m | 2:25.7 |
| 1236 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,083m | 2:25.9 | |
| 1236 | James Kay | 39 | USA | 3,083m | 2:25.9 | ||
| 1238 | Lars Olsen | 45 | NOR | 3,082m | 2:26.0 | ||
| 1238 | Kari Wheeler | 33 | USA | 3,082m | 2:26.0 | ||
| 1240 | greg page | 64 | USA | 3,081m | 2:26.0 | ||
| 1240 | Debby Van Dorpe | 40 | BEL | 3,081m | 2:26.0 | ||
| 1242 | Marija Brozović | 40 | CRO | 3,080m | 2:26.1 | ||
| 1243 | Sebastien Gomez | 49 | Ayguesvives | FRA | 3,075m | 2:26.3 | |
| 1243 | Cris Bandle | 55 | USA | 3,075m | 2:26.3 | ||
| 1245 | Lena F. | 32 | GER | 3,074m | 2:26.3 | ||
| 1245 | Goran Mihalic | 43 | Doha | QAT | 3,074m | 2:26.3 | |
| 1247 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 3,072m | 2:26.4 |
| 1247 | David H | 11 | USA | 3,072m | 2:26.4 | ||
| 1247 | Greg Bauman | 38 | USA | 3,072m | 2:26.4 | ||
| 1250 | joaquin fernandez | 44 | FRA | 3,071m | 2:26.5 |