Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Andrea D | 41 | CAN | 3,126 | 2:23.9 | ||
| 1202 | Joshua Frank | 29 | Mandeville, LA | USA | 3,124 | 2:24.0 | |
| 1202 | Tim Morgan | 36 | USA | 3,124 | 2:24.0 | ||
| 1204 | 희영 류 | 39 | KOR | 3,123 | 2:24.0 | ||
| 1204 | Peter Dankens | 61 | Andover, MA | USA | 3,123 | 2:24.0 | |
| 1206 | Mariet Hollemans | 41 | BEL | 3,122 | 2:24.1 | ||
| 1206 | Matt Riege | 54 | USA | 3,122 | 2:24.1 | ||
| 1208 | Jack Kuffel | 55 | USA | 3,121 | 2:24.1 | ||
| 1209 | Amy Fogelberg | 46 | USA | 3,120 | 2:24.2 | ||
| 1210 | Tazio Mora | 50 | Mantova | ITA | 3,116 | 2:24.4 | |
| 1211 | Ralph Winn | 74 | USA | 3,114 | 2:24.5 | ||
| 1212 | Randy B | 66 | USA | 3,112 | 2:24.6 | ||
| 1213 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 3,109 | 2:24.7 |
| 1214 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 3,107 | 2:24.8 | |
| 1215 | Blake Artel | 33 | USA | 3,106 | 2:24.8 | ||
| 1215 | Ali Minge | 31 | USA | 3,106 | 2:24.8 | ||
| 1217 | Michael Greaney | 57 | USA | 3,105 | 2:24.9 | ||
| 1218 | Sandra Passave | 50 | FRA | 3,104 | 2:24.9 | ||
| 1219 | Victoria Vargas | 37 | USA | 3,102 | 2:25.0 | ||
| 1219 | Jo Marchant | - | GBR | 3,102 | 2:25.0 | ||
| 1219 | Anil Dhungel | 34 | USA | 3,102 | 2:25.0 | ||
| 1222 | Paul Kerrison | 56 | GBR | 3,101 | 2:25.1 | ||
| 1223 | Peter Jachym | 68 | New York, NY | USA | Sarasota County Rowing Club | 3,100 | 2:25.1 |
| 1224 | William Sproule | 58 | USA | 3,099 | 2:25.2 | ||
| 1225 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:25.2 |
| 1226 | Sven Braune | 36 | GER | 3,096 | 2:25.3 | ||
| 1227 | Steve Ausmeier | 33 | GER | 3,094 | 2:25.4 | ||
| 1228 | Debbie Keyes | 59 | FL | USA | Mississippi State University | 3,093 | 2:25.4 |
| 1229 | Alex Modrzynski | 28 | USA | 3,090 | 2:25.6 | ||
| 1229 | Allison Goldberg | 42 | USA | 3,090 | 2:25.6 | ||
| 1229 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,090 | 2:25.6 | |
| 1232 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,088 | 2:25.7 | |
| 1232 | Kelly Osborne | 39 | USA | 3,088 | 2:25.7 | ||
| 1234 | Jenny Landström | 62 | Lidköping | SWE | Rowfit | 3,087 | 2:25.7 |
| 1235 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,083 | 2:25.9 | |
| 1235 | James Kay | 39 | USA | 3,083 | 2:25.9 | ||
| 1237 | Lars Olsen | 45 | NOR | 3,082 | 2:26.0 | ||
| 1237 | Kari Wheeler | 33 | USA | 3,082 | 2:26.0 | ||
| 1239 | greg page | 64 | USA | 3,081 | 2:26.0 | ||
| 1239 | Debby Van Dorpe | 40 | BEL | 3,081 | 2:26.0 | ||
| 1241 | Marija Brozović | 40 | CRO | 3,080 | 2:26.1 | ||
| 1242 | Sebastien Gomez | 49 | Ayguesvives | FRA | 3,075 | 2:26.3 | |
| 1242 | Cris Bandle | 55 | USA | 3,075 | 2:26.3 | ||
| 1244 | Lena F. | 32 | GER | 3,074 | 2:26.3 | ||
| 1244 | Goran Mihalic | 43 | Doha | QAT | 3,074 | 2:26.3 | |
| 1246 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 3,072 | 2:26.4 |
| 1246 | David H | 11 | USA | 3,072 | 2:26.4 | ||
| 1246 | Greg Bauman | 38 | USA | 3,072 | 2:26.4 | ||
| 1249 | joaquin fernandez | 44 | FRA | 3,071 | 2:26.5 | ||
| 1249 | Ashley DeClercq | 33 | USA | 3,071 | 2:26.5 |