Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Russell Shaw | 46 | USA | 2,476 | 3:01.7 | ||
| 1552 | Beata Slizowska | 37 | GBR | 2,473 | 3:01.9 | ||
| 1553 | Chris Yambo | 36 | USA | 2,456 | 3:03.2 | ||
| 1554 | M P | 48 | USA | 2,445 | 3:04.0 | ||
| 1555 | John Gaskins | 64 | USA | 2,435 | 3:04.8 | ||
| 1556 | Tom Duffield | 76 | USA | 2,433 | 3:04.9 | ||
| 1557 | Willie Long | 37 | USA | 2,411 | 3:06.6 | ||
| 1558 | Elizabeth Robinson | 34 | USA | 2,407 | 3:06.9 | ||
| 1559 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 2,405 | 3:07.1 | |
| 1560 | Louisa Fornaro | 30 | USA | 2,404 | 3:07.1 | ||
| 1561 | Deb Oldfield | 70 | USA | 2,400 | 3:07.5 | ||
| 1562 | Kim Silva | 42 | OR | USA | 2,386 | 3:08.6 | |
| 1563 | Jürgen Brauner | 52 | GER | 2,382 | 3:08.9 | ||
| 1564 | Jan-Volkert Schmitz | 54 | GER | 2,377 | 3:09.3 | ||
| 1565 | william jurata | 61 | USA | 2,358 | 3:10.8 | ||
| 1566 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,347 | 3:11.7 |
| 1567 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 2,343 | 3:12.0 |
| 1568 | Rose Pettit | 56 | Elkview, WV | USA | 2,329 | 3:13.2 | |
| 1569 | Debbie Goldberg | 64 | USA | 2,307 | 3:15.0 | ||
| 1569 | Donna Rice | 72 | Chicago, IL | USA | 2,307 | 3:15.0 | |
| 1571 | Alison Delgado | 30 | GBR | 2,294 | 3:16.1 | ||
| 1572 | Ginte Vaskys | 52 | USA | 2,282 | 3:17.1 | ||
| 1573 | Elke Heinrich | 44 | BEL | 2,271 | 3:18.1 | ||
| 1574 | Kristin Ulbrich | 42 | GER | 2,267 | 3:18.5 | ||
| 1575 | Cindi Fortmann | - | USA | 2,240 | 3:20.8 | ||
| 1576 | Chloe Nicholls | 23 | USA | 2,234 | 3:21.4 | ||
| 1577 | Carla Vessosa | 37 | ESP | 2,226 | 3:22.1 | ||
| 1578 | Rhonda Crowther | 55 | USA | 2,206 | 3:23.9 | ||
| 1579 | Mirte Peeters | 18 | BEL | 2,194 | 3:25.1 | ||
| 1580 | Bronwyn Evans | 50 | QLD | AUS | 2,192 | 3:25.2 | |
| 1581 | Piotr S | 10 | GBR | 2,191 | 3:25.3 | ||
| 1582 | Jonathan Mayer | 36 | USA | 2,182 | 3:26.2 | ||
| 1583 | Barbara Kodors | 66 | ON | CAN | 2,178 | 3:26.6 | |
| 1584 | Mike Sackett | 57 | Kechi, KS | USA | 2,170 | 3:27.3 | |
| 1585 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,149 | 3:29.3 |
| 1586 | Tom Dong | 72 | Canton, MI | USA | 2,128 | 3:31.4 | |
| 1587 | Kwabena Yamoah | 44 | USA | 2,101 | 3:34.1 | ||
| 1588 | Chad Watson | 50 | USA | 2,086 | 3:35.7 | ||
| 1589 | Joyce Blatner | 75 | USA | 2,078 | 3:36.5 | ||
| 1590 | Mary Hui | - | CAN | 2,065 | 3:37.9 | ||
| 1591 | George Hearn | 72 | CAN | 2,041 | 3:40.4 | ||
| 1592 | Becky Anderson | 37 | USA | 1,998 | 3:45.2 | ||
| 1593 | Grace A | 24 | USA | 1,997 | 3:45.3 | ||
| 1594 | Sana Kat | 44 | AUS | 1,970 | 3:48.4 | ||
| 1595 | Kate Smith | 66 | Keystone Heights, FL | USA | 1,948 | 3:51.0 | |
| 1596 | Hannah Long | 43 | USA | 1,918 | 3:54.6 | ||
| 1597 | David Fisman | 53 | CAN | Hanlan Boat Club | 1,784 | 4:12.2 | |
| 1598 | Adam Dearborn | 42 | CAN | 1,431 | 5:14.4 | ||
| 1599 | Lola Nuñez | 22 | ARG | 1,063 | 7:03.3 |