Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Stacy Story	43		USA		2,969	2:31.5
1352	Sam Robins	13		AUS		2,968	2:31.6
1353	Hans Pfeil	59		GER	Free Spirits	2,967	2:31.6
1354	Tamara Miller	48		USA		2,964	2:31.8
1355	Lisa Rosendahl	59		USA		2,960	2:32.0
1356	Jorge Martinez	43	TX	USA		2,955	2:32.2
1356	Katrina Simons	58		CAN		2,955	2:32.2
1358	Betina Veileborg	54		DEN		2,953	2:32.3
1358	Stephen Hardman	63	Christchurch	NZL		2,953	2:32.3
1360	Doreen Clyne Meyer	58	Sarasota, FL	USA		2,952	2:32.4
1360	Lonne Lyon	56	Rochester, NY	USA		2,952	2:32.4
1362	Corey R	45		USA		2,950	2:32.5
1362	Erin Elston	46	Wheat Ridge, CO	USA		2,950	2:32.5
1364	Paul HD	38		USA		2,949	2:32.5
1365	Arnaud Richard	49	Bordeaux	FRA		2,947	2:32.6
1366	Darius Potts	55	IA	USA		2,941	2:33.0
1367	A B	-		USA		2,940	2:33.0
1368	Angela Malo	33		USA		2,939	2:33.1
1369	Michael Vito	31		USA		2,938	2:33.1
1370	Bill Ussler	71	Santa Cruz, CA	USA		2,935	2:33.3
1371	Paul Feldman	34		USA		2,932	2:33.4
1372	Kana Uptegraft	48		USA		2,931	2:33.5
1373	Christina Paul	-		USA		2,930	2:33.5
1373	Jackie Emathinger	30		USA		2,930	2:33.5
1373	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	2,930	2:33.5
1373	Leon Khameson	37	Irving, TX	USA		2,930	2:33.5
1377	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,929	2:33.6
1378	Arnaud Grisey	48		FRA		2,926	2:33.7
1379	Carlos Joaquim Casanova	63		POR		2,923	2:33.9
1379	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:33.9
1381	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,922	2:34.0
1381	Carly Mattos	30	Santa Rosa	USA		2,922	2:34.0
1383	Zoe Emmott	43		GBR		2,921	2:34.0
1383	Mischel Kim	50		KOR		2,921	2:34.0
1385	Seamus Murphy	33		USA		2,917	2:34.2
1386	잠 꾸래기	41		KOR		2,915	2:34.3
1386	Jeff Foster	57		USA		2,915	2:34.3
1388	Alison Harte	65		GBR		2,909	2:34.6
1388	Corinna Errico	37		ITA		2,909	2:34.6
1390	Inga Margrethe Havnelid	32		NOR		2,907	2:34.7
1391	Martin Tromblee	55	WA	USA		2,906	2:34.8
1392	DIDIER THIEBAULT	64		FRA		2,905	2:34.9
1392	Sara Bir	47	OH	USA		2,905	2:34.9
1394	Kathy Scott	49	Dover, DE	USA		2,903	2:35.0
1395	M C	58		USA	USMC Veterans	2,901	2:35.1
1396	Tania Dias	67	Brasilia	BRA		2,897	2:35.3
1397	Dorothy Catella	54	MI	USA		2,896	2:35.3
1398	Will Dotter	46		USA		2,892	2:35.6
1399	유 미숙	61	공주시	KOR		2,891	2:35.6
1400	Tyler O	11		USA		2,887	2:35.8