Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | David Klug | 36 | GER | 2,969 | 2:31.5 | ||
| 1350 | Stacy Story | 43 | USA | 2,969 | 2:31.5 | ||
| 1353 | Sam Robins | 13 | AUS | 2,968 | 2:31.6 | ||
| 1354 | Hans Pfeil | 59 | GER | Free Spirits | 2,967 | 2:31.6 | |
| 1355 | Tamara Miller | 48 | USA | 2,964 | 2:31.8 | ||
| 1356 | Lisa Rosendahl | 59 | USA | 2,960 | 2:32.0 | ||
| 1357 | Jorge Martinez | 43 | TX | USA | 2,955 | 2:32.2 | |
| 1357 | Katrina Simons | 58 | CAN | 2,955 | 2:32.2 | ||
| 1359 | Betina Veileborg | 54 | DEN | 2,953 | 2:32.3 | ||
| 1359 | Stephen Hardman | 63 | Christchurch | NZL | 2,953 | 2:32.3 | |
| 1361 | Doreen Clyne Meyer | 58 | Sarasota, FL | USA | 2,952 | 2:32.4 | |
| 1361 | Lonne Lyon | 56 | Rochester, NY | USA | 2,952 | 2:32.4 | |
| 1363 | Corey R | 45 | USA | 2,950 | 2:32.5 | ||
| 1363 | Erin Elston | 46 | Wheat Ridge, CO | USA | 2,950 | 2:32.5 | |
| 1365 | Paul HD | 38 | USA | 2,949 | 2:32.5 | ||
| 1366 | Arnaud Richard | 49 | Bordeaux | FRA | 2,947 | 2:32.6 | |
| 1367 | Darius Potts | 55 | IA | USA | 2,941 | 2:33.0 | |
| 1368 | A B | - | USA | 2,940 | 2:33.0 | ||
| 1369 | Angela Malo | 33 | USA | 2,939 | 2:33.1 | ||
| 1370 | Michael Vito | 31 | USA | 2,938 | 2:33.1 | ||
| 1371 | Bill Ussler | 71 | Santa Cruz, CA | USA | 2,935 | 2:33.3 | |
| 1372 | Paul Feldman | 34 | USA | 2,932 | 2:33.4 | ||
| 1373 | Kana Uptegraft | 48 | USA | 2,931 | 2:33.5 | ||
| 1374 | Christina Paul | - | USA | 2,930 | 2:33.5 | ||
| 1374 | Jackie Emathinger | 30 | USA | 2,930 | 2:33.5 | ||
| 1374 | Howard Burman | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,930 | 2:33.5 | |
| 1374 | Leon Khameson | 37 | Irving, TX | USA | 2,930 | 2:33.5 | |
| 1378 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 2,929 | 2:33.6 | |
| 1379 | Arnaud Grisey | 48 | FRA | 2,926 | 2:33.7 | ||
| 1380 | Carlos Joaquim Casanova | 63 | POR | 2,923 | 2:33.9 | ||
| 1380 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,923 | 2:33.9 |
| 1382 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,922 | 2:34.0 | |
| 1382 | Carly Mattos | 30 | Santa Rosa | USA | 2,922 | 2:34.0 | |
| 1384 | Zoe Emmott | 43 | GBR | 2,921 | 2:34.0 | ||
| 1384 | Mischel Kim | 50 | KOR | 2,921 | 2:34.0 | ||
| 1386 | Seamus Murphy | 33 | USA | 2,917 | 2:34.2 | ||
| 1387 | 잠 꾸래기 | 41 | KOR | 2,915 | 2:34.3 | ||
| 1387 | Jeff Foster | 57 | USA | 2,915 | 2:34.3 | ||
| 1389 | Alison Harte | 65 | GBR | 2,909 | 2:34.6 | ||
| 1389 | Corinna Errico | 37 | ITA | 2,909 | 2:34.6 | ||
| 1391 | Inga Margrethe Havnelid | 32 | NOR | 2,907 | 2:34.7 | ||
| 1392 | Martin Tromblee | 55 | WA | USA | 2,906 | 2:34.8 | |
| 1393 | DIDIER THIEBAULT | 64 | FRA | 2,905 | 2:34.9 | ||
| 1393 | Sara Bir | 47 | OH | USA | 2,905 | 2:34.9 | |
| 1395 | Kathy Scott | 49 | Dover, DE | USA | 2,903 | 2:35.0 | |
| 1396 | M C | 58 | USA | USMC Veterans | 2,901 | 2:35.1 | |
| 1397 | Tania Dias | 67 | Brasilia | BRA | 2,897 | 2:35.3 | |
| 1398 | Dorothy Catella | 54 | MI | USA | 2,896 | 2:35.3 | |
| 1399 | Will Dotter | 46 | USA | 2,892 | 2:35.6 | ||
| 1400 | 유 미숙 | 61 | 공주시 | KOR | 2,891 | 2:35.6 |