Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Dana Parrish	37	NC	USA		2,969m	2:31.5
1351	David Klug	36		GER		2,969m	2:31.5
1351	Stacy Story	43		USA		2,969m	2:31.5
1354	Sam Robins	13		AUS		2,968m	2:31.6
1355	Hans Pfeil	59		GER	Free Spirits	2,967m	2:31.6
1356	Tamara Miller	48		USA		2,964m	2:31.8
1357	Lisa Rosendahl	59		USA		2,960m	2:32.0
1358	Jorge Martinez	43	TX	USA		2,955m	2:32.2
1358	Katrina Simons	58		CAN		2,955m	2:32.2
1360	Betina Veileborg	54		DEN		2,953m	2:32.3
1360	Stephen Hardman	63	Christchurch	NZL		2,953m	2:32.3
1362	Doreen Clyne Meyer	58	Sarasota, FL	USA		2,952m	2:32.4
1362	Lonne Lyon	56	Rochester, NY	USA		2,952m	2:32.4
1364	Corey R	45		USA		2,950m	2:32.5
1364	Erin Elston	46	Wheat Ridge, CO	USA		2,950m	2:32.5
1366	Paul HD	38		USA		2,949m	2:32.5
1367	Arnaud Richard	49	Bordeaux	FRA		2,947m	2:32.6
1368	Darius Potts	55	IA	USA		2,941m	2:33.0
1369	A B	-		USA		2,940m	2:33.0
1370	Angela Malo	33		USA		2,939m	2:33.1
1371	Michael Vito	31		USA		2,938m	2:33.1
1372	Bill Ussler	71	Santa Cruz, CA	USA		2,935m	2:33.3
1373	Paul Feldman	34		USA		2,932m	2:33.4
1374	Kana Uptegraft	48		USA		2,931m	2:33.5
1375	Christina Paul	-		USA		2,930m	2:33.5
1375	Jackie Emathinger	30		USA		2,930m	2:33.5
1375	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	2,930m	2:33.5
1375	Leon Khameson	37	Irving, TX	USA		2,930m	2:33.5
1379	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,929m	2:33.6
1380	Arnaud Grisey	48		FRA		2,926m	2:33.7
1381	Carlos Joaquim Casanova	63		POR		2,923m	2:33.9
1381	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,923m	2:33.9
1383	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,922m	2:34.0
1383	Carly Mattos	30	Santa Rosa	USA		2,922m	2:34.0
1385	Zoe Emmott	43		GBR		2,921m	2:34.0
1385	Mischel Kim	50		KOR		2,921m	2:34.0
1387	Seamus Murphy	33		USA		2,917m	2:34.2
1388	잠 꾸래기	41		KOR		2,915m	2:34.3
1388	Jeff Foster	57		USA		2,915m	2:34.3
1390	Alison Harte	65		GBR		2,909m	2:34.6
1390	Corinna Errico	37		ITA		2,909m	2:34.6
1392	Inga Margrethe Havnelid	32		NOR		2,907m	2:34.7
1393	Martin Tromblee	55	WA	USA		2,906m	2:34.8
1394	DIDIER THIEBAULT	64		FRA		2,905m	2:34.9
1394	Sara Bir	47	OH	USA		2,905m	2:34.9
1396	Kathy Scott	49	Dover, DE	USA		2,903m	2:35.0
1397	M C	58		USA	USMC Veterans	2,901m	2:35.1
1398	Tania Dias	67	Brasilia	BRA		2,897m	2:35.3
1399	Dorothy Catella	54	MI	USA		2,896m	2:35.3
1400	Will Dotter	46		USA		2,892m	2:35.6