Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tom Bevilacqua	48	San Diego	USA		3,171m	2:21.9
1152	Robin Oldham	47	Toronto, ON	CAN		3,170m	2:21.9
1152	Alexandre Lepage	50	Montreal, QC	CAN		3,170m	2:21.9
1154	Katherine Paterson	45		GBR		3,169m	2:22.0
1155	Sanders Hearne	72	LA	USA		3,167m	2:22.0
1156	Melanie McKenna	68	Asheville, NC	USA		3,164m	2:22.2
1156	Joni Carone	60	Venice, FL	USA		3,164m	2:22.2
1156	Stéphane Weppe	45	Gravelines	FRA		3,164m	2:22.2
1159	Pamela Hieronymi	53		USA		3,163m	2:22.2
1160	Jason White	50		USA		3,162m	2:22.3
1161	Alan Fullerton	58	Great Dunmow	GBR		3,161m	2:22.3
1161	Mat Brignall	31		GBR		3,161m	2:22.3
1161	Camille Schneider	31		USA		3,161m	2:22.3
1164	Neil Mathews	57		FRA		3,159m	2:22.4
1164	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	3,159m	2:22.4
1166	Nek Hagihristos	-	NJ	USA		3,158m	2:22.4
1167	Valerie Dunn	53		USA	Prince William Rowing Club	3,156m	2:22.5
1167	J Van Wagenen	50		USA		3,156m	2:22.5
1169	pat Watson	56	White Bear Lake, MN	USA		3,155m	2:22.6
1169	Ryan Walker	46	Visalia, CA	USA		3,155m	2:22.6
1171	Martin Macdonald	75	Port Hope, ON	CAN		3,152m	2:22.7
1171	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,152m	2:22.7
1171	Jeremy Little	53	Pinckney, MI	USA		3,152m	2:22.7
1174	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,151m	2:22.8
1174	Jeannie Watson	78	Weston, MA	USA	Intrepid Rowing Club, Palm City, FL	3,151m	2:22.8
1176	Steve Ko	47	Riverwoods, IL	USA		3,150m	2:22.8
1177	Nanna Scholz	35		AFG		3,149m	2:22.9
1178	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,147m	2:22.9
1179	Daniel Wilson	41		USA		3,146m	2:23.0
1179	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,146m	2:23.0
1181	Paul Collier	49	Three Fathom Harbour, NS	CAN		3,145m	2:23.0
1181	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,145m	2:23.0
1183	Jacob Lilly	42		CAN		3,143m	2:23.1
1184	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,139m	2:23.3
1184	Pamela Greer	46		GBR		3,139m	2:23.3
1184	Luke Davidson	57	Saucier , MS	USA		3,139m	2:23.3
1187	Cheryl Sinden	65	OH	USA		3,138m	2:23.4
1187	Tim Stell	41	Chittenango	USA		3,138m	2:23.4
1189	Jim Smith	69	Keystone Heights, FL	USA		3,136m	2:23.4
1190	Yiqi Wang	34		USA		3,135m	2:23.5
1190	Carl Setters	39		USA		3,135m	2:23.5
1192	Terri Gillette	46	Morris, IL	USA		3,134m	2:23.5
1192	Jonathan Konar	40		USA		3,134m	2:23.5
1192	Lisa Mann	51		NZL		3,134m	2:23.5
1192	Kyle Byler	38		USA		3,134m	2:23.5
1196	Ken Brucker	59		USA		3,131m	2:23.7
1197	Kirsty Nicholson	37	Glasgow	GBR		3,130m	2:23.7
1197	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,130m	2:23.7
1199	Kelly M	36		USA		3,129m	2:23.8
1200	Gerardo Fasce	47		CHI		3,127m	2:23.9