Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,172	2:21.8
1152	Tom Bevilacqua	48	San Diego	USA		3,171	2:21.9
1153	Robin Oldham	47	Toronto, ON	CAN		3,170	2:21.9
1153	Alexandre Lepage	50	Montreal, QC	CAN		3,170	2:21.9
1155	Katherine Paterson	45		GBR		3,169	2:22.0
1156	Sanders Hearne	72	LA	USA		3,167	2:22.0
1157	Melanie McKenna	68	Asheville, NC	USA		3,164	2:22.2
1157	Joni Carone	60	Venice, FL	USA		3,164	2:22.2
1157	Stéphane Weppe	45	Gravelines	FRA		3,164	2:22.2
1160	Pamela Hieronymi	53		USA		3,163	2:22.2
1161	Jason White	50		USA		3,162	2:22.3
1162	Alan Fullerton	58	Great Dunmow	GBR		3,161	2:22.3
1162	Mat Brignall	31		GBR		3,161	2:22.3
1162	Camille Schneider	31		USA		3,161	2:22.3
1165	Neil Mathews	57		FRA		3,159	2:22.4
1165	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	3,159	2:22.4
1167	Nek Hagihristos	-	NJ	USA		3,158	2:22.4
1168	Valerie Dunn	53		USA	Prince William Rowing Club	3,156	2:22.5
1168	J Van Wagenen	50		USA		3,156	2:22.5
1170	pat Watson	56	White Bear Lake, MN	USA		3,155	2:22.6
1170	Ryan Walker	46	Tulare, CA	USA		3,155	2:22.6
1172	Martin Macdonald	75	Port Hope, ON	CAN		3,152	2:22.7
1172	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,152	2:22.7
1172	Jeremy Little	53	Pinckney, MI	USA		3,152	2:22.7
1175	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,151	2:22.8
1175	Jeannie Watson	78	Weston, MA	USA	Intrepid Rowing Club, Palm City, FL	3,151	2:22.8
1177	Steve Ko	47	Riverwoods, IL	USA		3,150	2:22.8
1178	Nanna Scholz	35		AFG		3,149	2:22.9
1179	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,147	2:22.9
1180	Daniel Wilson	41		USA		3,146	2:23.0
1180	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,146	2:23.0
1182	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,145	2:23.0
1183	Jacob Lilly	42		CAN		3,143	2:23.1
1184	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,139	2:23.3
1184	Pamela Greer	46		GBR		3,139	2:23.3
1184	Luke Davidson	57	Saucier , MS	USA		3,139	2:23.3
1187	Cheryl Sinden	65	OH	USA		3,138	2:23.4
1187	Tim Stell	41	Chittenango	USA		3,138	2:23.4
1189	Jim Smith	69	Keystone Heights, FL	USA		3,136	2:23.4
1190	Yiqi Wang	34		USA		3,135	2:23.5
1190	Carl Setters	39		USA		3,135	2:23.5
1192	Terri Gillette	46	Morris, IL	USA		3,134	2:23.5
1192	Jonathan Konar	40		USA		3,134	2:23.5
1192	Lisa Mann	51		NZL		3,134	2:23.5
1192	Kyle Byler	38		USA		3,134	2:23.5
1196	Ken Brucker	59		USA		3,131	2:23.7
1197	Kirsty Nicholson	37	Glasgow	GBR		3,130	2:23.7
1197	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:23.7
1199	Kelly M	36		USA		3,129	2:23.8
1200	Gerardo Fasce	47		CHI		3,127	2:23.9