Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Lori Smiles | 56 | FL | USA | 3,301m | 2:16.3 | |
| 1001 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,301m | 2:16.3 |
| 1003 | sean glang | 48 | CA | USA | 3,299m | 2:16.4 | |
| 1003 | Graham Turner | 55 | Southampton | GBR | 3,299m | 2:16.4 | |
| 1005 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,298m | 2:16.4 |
| 1006 | Kirk Nash | 54 | Anchorage, AK | USA | 3,297m | 2:16.4 | |
| 1007 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,296m | 2:16.5 |
| 1008 | Tine Lervik | 43 | Sola | NOR | 3,295m | 2:16.5 | |
| 1008 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,295m | 2:16.5 |
| 1010 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,293m | 2:16.6 |
| 1011 | S Alexander | 41 | IND | 3,292m | 2:16.6 | ||
| 1011 | marnie read | 60 | USA | 3,292m | 2:16.6 | ||
| 1013 | Wayne Burr | 55 | USA | 3,290m | 2:16.7 | ||
| 1014 | Sophie Six | 42 | FRA | 3,289m | 2:16.8 | ||
| 1015 | T Anderson | 56 | USA | 3,288m | 2:16.8 | ||
| 1016 | alex skousen | 32 | USA | 3,287m | 2:16.9 | ||
| 1016 | Jason Schut | 32 | USA | 3,287m | 2:16.9 | ||
| 1018 | Laura Niles | 57 | USA | 3,286m | 2:16.9 | ||
| 1018 | Jackie Watanabe | 36 | Seattle, WA | USA | Lake Union Crew | 3,286m | 2:16.9 |
| 1020 | 정 느림보 | 41 | KOR | 3,285m | 2:16.9 | ||
| 1021 | Nimesh Patel | 39 | GBR | 3,284m | 2:17.0 | ||
| 1021 | JT Lim | 50 | USA | 3,284m | 2:17.0 | ||
| 1023 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 3,283m | 2:17.0 |
| 1023 | Todd Warren | 46 | USA | 3,283m | 2:17.0 | ||
| 1025 | Caleb Smith | 28 | USA | 3,281m | 2:17.1 | ||
| 1025 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,281m | 2:17.1 |
| 1025 | Tobi Hausinger | 18 | Landshut 🇩🇪 | GER | Million Meter Vikings | 3,281m | 2:17.1 |
| 1025 | Meredith Breiland | 45 | Milton, VT | USA | Concept2, Inc, Morrisville, VT | 3,281m | 2:17.1 |
| 1029 | Rob Moseley | 66 | Isleworth | GBR | 3,280m | 2:17.1 | |
| 1030 | Ryan Perry | 48 | USA | 3,278m | 2:17.2 | ||
| 1031 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,276m | 2:17.3 |
| 1032 | David Haller | 61 | USA | 3,272m | 2:17.5 | ||
| 1033 | Meow Lee | 31 | USA | 3,270m | 2:17.6 | ||
| 1034 | Aribert Straub | 56 | Unterfranken | GER | 3,268m | 2:17.6 | |
| 1034 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 3,268m | 2:17.6 | |
| 1034 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 3,268m | 2:17.6 |
| 1034 | David Warholak | - | PA | USA | 3,268m | 2:17.6 | |
| 1038 | Rufus Beamon | 52 | USA | 3,266m | 2:17.7 | ||
| 1038 | Jair Cranmore | 38 | USA | U.S. Army | 3,266m | 2:17.7 | |
| 1040 | Rachel Wilkinson | 47 | GBR | RowElite Crew | 3,265m | 2:17.8 | |
| 1040 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 3,265m | 2:17.8 |
| 1042 | Dhiren Parbhoo | 31 | USA | 3,264m | 2:17.8 | ||
| 1043 | Hubert Dabrowski | 33 | POL | 3,263m | 2:17.9 | ||
| 1044 | Thomas Blake | 43 | USA | 3,262m | 2:17.9 | ||
| 1044 | Cheree Bishop | 41 | TX | USA | reddit /r/ rowing | 3,262m | 2:17.9 |
| 1044 | Zachary Harms | 37 | Waco, TX | USA | 3,262m | 2:17.9 | |
| 1047 | William Westerman | 54 | Huddersfield | GBR | 3,261m | 2:17.9 | |
| 1048 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,260m | 2:18.0 |
| 1048 | Tommy Chen | 45 | USA | 3,260m | 2:18.0 | ||
| 1050 | Federico Fiallos S. | 45 | San Pedro Sula | GUA | 3,259m | 2:18.0 |