Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Inge Guldbrandt Kjær	53	Holstebro	DEN		3,381	2:13.0
901	Richard Romano	55	Malta, NY	USA		3,381	2:13.0
903	Shane May	46		AUS		3,380	2:13.1
904	Steve Macleod	37		CAN		3,379	2:13.1
905	Anthony Froude	55	Auckland	NZL		3,378	2:13.2
905	Debora Gallerani	39		ITA		3,378	2:13.2
907	Enoch Wei	50	New Taipeu	TPE		3,377	2:13.2
907	John Shea	56		USA		3,377	2:13.2
909	Robert Prince	55	Santa Barbara, CA	USA		3,375	2:13.3
910	Matt McDonald	40		USA		3,374	2:13.3
910	Heather Singler	43		USA		3,374	2:13.3
912	George Morton	71	MA	USA	Tufts University	3,373	2:13.4
912	Terrell Sanders	52	Frisco	USA		3,373	2:13.4
914	Gary Holmes	65	Cotswolds U.K.	GBR		3,372	2:13.4
914	Humberto Espinoza	48		MEX		3,372	2:13.4
914	Rob Curtis	56	VT	USA	Darkhorse Rowing	3,372	2:13.4
914	Chris Kelley	62		USA		3,372	2:13.4
918	Steve K	72	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	3,371	2:13.4
919	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:13.5
919	Leo B	44		USA		3,370	2:13.5
921	Pierre Chefaroudi	62		FRA		3,369	2:13.5
922	Joseph Johnson	56	Fort Irwin, CA	ITA		3,368	2:13.6
923	Paul Amann	63	Minneapolis, MN	USA		3,366	2:13.6
923	Lucy Russell	40		GBR		3,366	2:13.6
925	Sigrid Jensen	31		NOR		3,365	2:13.7
925	Jennifer Pastore	53		USA		3,365	2:13.7
927	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,364	2:13.7
927	Craig Turlington	43	Sauk Rapids, MN	USA		3,364	2:13.7
927	Joshua Salter	41	Riverdale, NE	USA		3,364	2:13.7
930	Marcin Dąbek	48	Inowrocław	POL		3,362	2:13.8
930	Krista Pike	49	Victor, NY	USA		3,362	2:13.8
932	Derek Hoyt	49		USA		3,361	2:13.8
933	Andrew Perkins	58		CAN		3,360	2:13.9
933	Tom Wagner	66	Edmond	USA		3,360	2:13.9
933	Steve Klein	39		LUX		3,360	2:13.9
933	Go! FORIT	48		KOR		3,360	2:13.9
937	Jacques Schickerling	54	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	3,359	2:13.9
938	Victoria Ovens	43	Wake Forest, NC	USA		3,358	2:14.0
938	C. E. Dunn	38		USA		3,358	2:14.0
940	Ali Bowness	56		AUS		3,357	2:14.0
941	Simon Malke	37		USA		3,356	2:14.0
942	Jared Mendeloff	36	San Antonio, TX	USA	CrossFit Optimistic	3,354	2:14.1
943	T H	48		GER		3,352	2:14.2
943	Sarah Endersby	47		GBR		3,352	2:14.2
943	Noah Mestdagh	18		BEL		3,352	2:14.2
943	David Ngene	38	Portland, OR	USA		3,352	2:14.2
943	Ashley Pierce	36	NV	USA		3,352	2:14.2
948	Martin Emery	52		AUS		3,351	2:14.2
948	Sandy Khalsa	51		USA		3,351	2:14.2
950	Diana Grützmacher	35		SUI		3,350	2:14.3