Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Shane May	46		AUS		3,380m	2:13.1
902	Steve Macleod	37		CAN		3,379m	2:13.1
903	Debora Gallerani	39		ITA		3,378m	2:13.2
904	Enoch Wei	50	New Taipeu	TPE		3,377m	2:13.2
904	John Shea	56		USA		3,377m	2:13.2
906	Robert Prince	55	Santa Barbara, CA	USA		3,375m	2:13.3
907	Matt McDonald	40		USA		3,374m	2:13.3
907	Heather Singler	43		USA		3,374m	2:13.3
909	George Morton	71	MA	USA		3,373m	2:13.4
909	Terrell Sanders	52	Frisco	USA		3,373m	2:13.4
911	Gary Holmes	65	Cotswolds U.K.	GBR		3,372m	2:13.4
911	Humberto Espinoza	48		MEX		3,372m	2:13.4
911	Rob Curtis	56	VT	USA	Darkhorse Rowing	3,372m	2:13.4
911	Chris Kelley	62		USA		3,372m	2:13.4
915	Steve K	72	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	3,371m	2:13.4
916	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,370m	2:13.5
916	Leo B	44		USA		3,370m	2:13.5
918	Pierre Chefaroudi	62		FRA		3,369m	2:13.5
919	Joseph Johnson	56	Fort Irwin, CA	ITA		3,368m	2:13.6
920	Paul Amann	63	Minneapolis, MN	USA		3,366m	2:13.6
920	Lucy Russell	40		GBR		3,366m	2:13.6
922	Sigrid Jensen	31		NOR		3,365m	2:13.7
922	Jennifer Pastore	53		USA		3,365m	2:13.7
924	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,364m	2:13.7
924	Craig Turlington	43	Sauk Rapids, MN	USA		3,364m	2:13.7
924	Joshua Salter	41	Riverdale, NE	USA		3,364m	2:13.7
927	Marcin Dąbek	48	Inowrocław	POL		3,362m	2:13.8
927	Krista Pike	49	Victor, NY	USA		3,362m	2:13.8
929	Derek Hoyt	49		USA		3,361m	2:13.8
930	Andrew Perkins	58		CAN		3,360m	2:13.9
930	Tom Wagner	66	Edmond	USA		3,360m	2:13.9
930	Steve Klein	39		LUX		3,360m	2:13.9
930	Go! FORIT	48		KOR		3,360m	2:13.9
934	Jacques Schickerling	54	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	3,359m	2:13.9
935	Victoria Ovens	43	Wake Forest, NC	USA		3,358m	2:14.0
935	C E Dunn	38		USA		3,358m	2:14.0
937	Ali Bowness	56		AUS		3,357m	2:14.0
938	Simon Malke	37		USA		3,356m	2:14.0
939	Jared Mendeloff	36	San Antonio, TX	USA	CrossFit Optimistic	3,354m	2:14.1
940	T H	48		GER		3,352m	2:14.2
940	Sarah Endersby	47		GBR		3,352m	2:14.2
940	Noah Mestdagh	18		BEL		3,352m	2:14.2
940	David Ngene	38	Portland, OR	USA		3,352m	2:14.2
940	Ashley Pierce	36	NV	USA		3,352m	2:14.2
945	Martin Emery	52		AUS		3,351m	2:14.2
945	Sandy Khalsa	51		USA		3,351m	2:14.2
947	Diana Grützmacher	35		SUI		3,350m	2:14.3
947	Lorraine M	46		USA		3,350m	2:14.3
947	Foo Bar	26		USA		3,350m	2:14.3
947	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,350m	2:14.3