Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Richard Romano	55	Malta, NY	USA		3,381m	2:13.0
902	Shane May	46		AUS		3,380m	2:13.1
903	Steve Macleod	37		CAN		3,379m	2:13.1
904	Debora Gallerani	39		ITA		3,378m	2:13.2
905	Enoch Wei	50	New Taipeu	TPE		3,377m	2:13.2
905	John Shea	56		USA		3,377m	2:13.2
907	Robert Prince	55	Santa Barbara, CA	USA		3,375m	2:13.3
908	Matt McDonald	40		USA		3,374m	2:13.3
908	Heather Singler	43		USA		3,374m	2:13.3
910	George Morton	71	MA	USA		3,373m	2:13.4
910	Terrell Sanders	52	Frisco	USA		3,373m	2:13.4
912	Gary Holmes	65	Cotswolds U.K.	GBR		3,372m	2:13.4
912	Humberto Espinoza	48		MEX		3,372m	2:13.4
912	Rob Curtis	56	VT	USA	Darkhorse Rowing	3,372m	2:13.4
912	Chris Kelley	62		USA		3,372m	2:13.4
916	Steve K	72	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	3,371m	2:13.4
917	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,370m	2:13.5
917	Leo B	44		USA		3,370m	2:13.5
919	Pierre Chefaroudi	62		FRA		3,369m	2:13.5
920	Joseph Johnson	56	Fort Irwin, CA	ITA		3,368m	2:13.6
921	Paul Amann	63	Minneapolis, MN	USA		3,366m	2:13.6
921	Lucy Russell	40		GBR		3,366m	2:13.6
923	Sigrid Jensen	31		NOR		3,365m	2:13.7
923	Jennifer Pastore	53		USA		3,365m	2:13.7
925	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,364m	2:13.7
925	Craig Turlington	43	Sauk Rapids, MN	USA		3,364m	2:13.7
925	Joshua Salter	41	Riverdale, NE	USA		3,364m	2:13.7
928	Marcin Dąbek	48	Inowrocław	POL		3,362m	2:13.8
928	Krista Pike	49	Victor, NY	USA		3,362m	2:13.8
930	Derek Hoyt	49		USA		3,361m	2:13.8
931	Andrew Perkins	58		CAN		3,360m	2:13.9
931	Tom Wagner	66	Edmond	USA		3,360m	2:13.9
931	Steve Klein	39		LUX		3,360m	2:13.9
931	Go! FORIT	48		KOR		3,360m	2:13.9
935	Jacques Schickerling	54	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	3,359m	2:13.9
936	Victoria Ovens	43	Wake Forest, NC	USA		3,358m	2:14.0
936	C E Dunn	38		USA		3,358m	2:14.0
938	Ali Bowness	56		AUS		3,357m	2:14.0
939	Simon Malke	37		USA		3,356m	2:14.0
940	Jared Mendeloff	36	San Antonio, TX	USA	CrossFit Optimistic	3,354m	2:14.1
941	T H	48		GER		3,352m	2:14.2
941	Sarah Endersby	47		GBR		3,352m	2:14.2
941	Noah Mestdagh	18		BEL		3,352m	2:14.2
941	David Ngene	38	Portland, OR	USA		3,352m	2:14.2
941	Ashley Pierce	36	NV	USA		3,352m	2:14.2
946	Martin Emery	52		AUS		3,351m	2:14.2
946	Sandy Khalsa	51		USA		3,351m	2:14.2
948	Diana Grützmacher	35		SUI		3,350m	2:14.3
948	Lorraine M	46		USA		3,350m	2:14.3
948	Foo Bar	26		USA		3,350m	2:14.3