Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Richard Romano	55	Malta, NY	USA		3,381	2:13.0
902	Shane May	46		AUS		3,380	2:13.1
903	Steve Macleod	37		CAN		3,379	2:13.1
904	Anthony Froude	55	Auckland	NZL		3,378	2:13.2
904	Debora Gallerani	39		ITA		3,378	2:13.2
906	Enoch Wei	50	New Taipeu	TPE		3,377	2:13.2
906	John Shea	56		USA		3,377	2:13.2
908	Robert Prince	55	Santa Barbara, CA	USA		3,375	2:13.3
909	Matt McDonald	40		USA		3,374	2:13.3
909	Heather Singler	43		USA		3,374	2:13.3
911	George Morton	71	MA	USA	Tufts University	3,373	2:13.4
911	Terrell Sanders	52	Frisco	USA		3,373	2:13.4
913	Gary Holmes	65	Cotswolds U.K.	GBR		3,372	2:13.4
913	Humberto Espinoza	48		MEX		3,372	2:13.4
913	Rob Curtis	56	VT	USA	Darkhorse Rowing	3,372	2:13.4
913	Chris Kelley	62		USA		3,372	2:13.4
917	Steve K	72	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	3,371	2:13.4
918	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:13.5
918	Leo B	44		USA		3,370	2:13.5
920	Pierre Chefaroudi	62		FRA		3,369	2:13.5
921	Joseph Johnson	56	Fort Irwin, CA	ITA		3,368	2:13.6
922	Paul Amann	63	Minneapolis, MN	USA		3,366	2:13.6
922	Lucy Russell	40		GBR		3,366	2:13.6
924	Sigrid Jensen	31		NOR		3,365	2:13.7
924	Jennifer Pastore	53		USA		3,365	2:13.7
926	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,364	2:13.7
926	Craig Turlington	43	Sauk Rapids, MN	USA		3,364	2:13.7
926	Joshua Salter	41	Riverdale, NE	USA		3,364	2:13.7
929	Marcin Dąbek	48	Inowrocław	POL		3,362	2:13.8
929	Krista Pike	49	Victor, NY	USA		3,362	2:13.8
931	Derek Hoyt	49		USA		3,361	2:13.8
932	Andrew Perkins	58		CAN		3,360	2:13.9
932	Tom Wagner	66	Edmond	USA		3,360	2:13.9
932	Steve Klein	39		LUX		3,360	2:13.9
932	Go! FORIT	48		KOR		3,360	2:13.9
936	Jacques Schickerling	54	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	3,359	2:13.9
937	Victoria Ovens	43	Wake Forest, NC	USA		3,358	2:14.0
937	C. E. Dunn	38		USA		3,358	2:14.0
939	Ali Bowness	56		AUS		3,357	2:14.0
940	Simon Malke	37		USA		3,356	2:14.0
941	Jared Mendeloff	36	San Antonio, TX	USA	CrossFit Optimistic	3,354	2:14.1
942	T H	48		GER		3,352	2:14.2
942	Sarah Endersby	47		GBR		3,352	2:14.2
942	Noah Mestdagh	18		BEL		3,352	2:14.2
942	David Ngene	38	Portland, OR	USA		3,352	2:14.2
942	Ashley Pierce	36	NV	USA		3,352	2:14.2
947	Martin Emery	52		AUS		3,351	2:14.2
947	Sandy Khalsa	51		USA		3,351	2:14.2
949	Diana Grützmacher	35		SUI		3,350	2:14.3
949	Lorraine M	46		USA		3,350	2:14.3