Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Anke Kohlbach	52		GER		3,453m	2:10.3
801	Jonathan Henslee	32		USA		3,453m	2:10.3
803	J Vissers	41	Brunswick West, VIC	AUS		3,451m	2:10.3
803	Thomas Hanner	56		GER		3,451m	2:10.3
805	L C	45		GER		3,450m	2:10.4
806	Stephanie Guay	40		CAN		3,449m	2:10.4
806	Timothy Collins	35	Reno, NV	USA		3,449m	2:10.4
808	Ycoty A	47		NED	Exercise Voorburg	3,446m	2:10.5
808	Ron Rudd	59		USA		3,446m	2:10.5
810	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,445m	2:10.6
811	Thomas Walther	68		GER		3,443m	2:10.6
812	Heather Hawk	39		USA	Whatcom Rowing Association	3,442m	2:10.7
813	Markus Schaidnagel	34	Sonthofen	GER		3,441m	2:10.7
813	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	3,441m	2:10.7
813	Adam Adams	44	Williamson, WV	USA		3,441m	2:10.7
813	scott applequist	35		USA		3,441m	2:10.7
813	Niko K	39	Seattle, WA	USA		3,441m	2:10.7
818	Elio Sanchez	48	Guaynabo	PUR		3,440m	2:10.8
819	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,438m	2:10.8
820	Matt Barhorst	41		USA		3,437m	2:10.9
820	Marcus Bradshaw	37		IRL		3,437m	2:10.9
822	Lucas Lloyd	27		USA		3,435m	2:11.0
823	H Barhorst	41		USA		3,432m	2:11.1
823	Nathan Mize	38		USA		3,432m	2:11.1
823	John McCarthy	69	Branford	USA	New Haven Rowing Club	3,432m	2:11.1
823	Gregory Smith	51		USA		3,432m	2:11.1
827	Søren Damgaard	68	Bagsvaerd	DEN		3,431m	2:11.1
828	Alison Smith	47		GBR		3,430m	2:11.1
828	Guillaume Bodart	43		FRA		3,430m	2:11.1
830	Aengus McCloud	57		AUS		3,429m	2:11.2
830	S J Potts	55		GBR		3,429m	2:11.2
830	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	3,429m	2:11.2
830	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,429m	2:11.2
830	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	3,429m	2:11.2
835	Tony Gibbs	57		NZL		3,428m	2:11.2
835	Randy Stroup	64	Pike Road, AL	USA	Team Diamonds	3,428m	2:11.2
835	Kyle Ballance	35		USA		3,428m	2:11.2
838	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,427m	2:11.3
838	Debbie Pugh	52		USA		3,427m	2:11.3
838	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,427m	2:11.3
838	Jim Colston	57		USA		3,427m	2:11.3
842	Richard Starkie	55		GBR		3,425m	2:11.3
843	Andy Traves	52		AUS		3,424m	2:11.4
843	Dmytro Hladkyi	35		UKR		3,424m	2:11.4
843	r d	46	CO	USA		3,424m	2:11.4
846	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	3,423m	2:11.4
847	Mark Chapman	52		GBR		3,422m	2:11.5
847	Matthew Mercado	27		USA		3,422m	2:11.5
847	Kevin tripp	37		USA		3,422m	2:11.5
850	Alex Bed	38		CAN		3,421m	2:11.5