Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Dave Powers	42		USA		3,455	2:10.2
802	Anke Kohlbach	52		GER		3,453	2:10.3
802	Jonathan Henslee	32		USA		3,453	2:10.3
804	J Vissers	41	Brunswick West, VIC	AUS		3,451	2:10.3
804	Thomas Hanner	56		GER		3,451	2:10.3
806	L C	45		GER		3,450	2:10.4
807	Stephanie Guay	40		CAN		3,449	2:10.4
807	Timothy Collins	35	Reno, NV	USA		3,449	2:10.4
809	Ycoty A	47		NED	Exercise Voorburg	3,446	2:10.5
809	Ron Rudd	59		USA		3,446	2:10.5
811	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
812	Thomas Walther	68		GER		3,443	2:10.6
813	Heather Hawk	39		USA	Whatcom Rowing Association	3,442	2:10.7
814	Markus Schaidnagel	34	Sonthofen	GER		3,441	2:10.7
814	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	3,441	2:10.7
814	Adam Adams	44	Williamson, WV	USA		3,441	2:10.7
814	scott applequist	35		USA		3,441	2:10.7
814	Niko K	39	Seattle, WA	USA		3,441	2:10.7
819	Elio Sanchez	48	Guaynabo	PUR		3,440	2:10.8
820	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,438	2:10.8
821	Matt Barhorst	41		USA		3,437	2:10.9
821	Marcus Bradshaw	37		IRL		3,437	2:10.9
823	Lucas Lloyd	27		USA		3,435	2:11.0
824	H Barhorst	41		USA		3,432	2:11.1
824	Nathan Mize	38		USA		3,432	2:11.1
824	John McCarthy	69	Branford	USA	New Haven Rowing Club	3,432	2:11.1
824	Gregory Smith	51		USA		3,432	2:11.1
828	Søren Damgaard	68	Bagsvaerd	DEN		3,431	2:11.1
829	Alison Smith	47		GBR		3,430	2:11.1
829	Guillaume Bodart	43		FRA		3,430	2:11.1
831	Aengus McCloud	57		AUS		3,429	2:11.2
831	S J Potts	55		GBR		3,429	2:11.2
831	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	3,429	2:11.2
831	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,429	2:11.2
831	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	3,429	2:11.2
836	Tony Gibbs	57		NZL		3,428	2:11.2
836	Randy Stroup	64	Pike Road, AL	USA	Team Diamonds	3,428	2:11.2
836	Kyle Ballance	35		USA		3,428	2:11.2
839	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,427	2:11.3
839	Debbie Pugh	52		USA		3,427	2:11.3
839	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,427	2:11.3
839	Jim Colston	57		USA		3,427	2:11.3
843	Richard Starkie	55		GBR		3,425	2:11.3
844	Andy Traves	52		AUS		3,424	2:11.4
844	Dmytro Hladkyi	35		UKR		3,424	2:11.4
844	r d	46	CO	USA		3,424	2:11.4
847	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	3,423	2:11.4
848	Mark Chapman	52		GBR		3,422	2:11.5
848	Matthew Mercado	27		USA		3,422	2:11.5
848	Kevin tripp	37		USA		3,422	2:11.5