Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,350m	2:14.3
952	Zach Tinsley	40		USA		3,348m	2:14.4
952	Heather Janney	37		USA		3,348m	2:14.4
954	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,346m	2:14.4
954	Ian Bradbury	49	High Hurstwood	GBR		3,346m	2:14.4
954	Tom Shetina	63		USA		3,346m	2:14.4
957	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,345m	2:14.5
958	Christian Scholz	36		SUI		3,340m	2:14.7
959	Rhys Pendred	54	Edinburgh	GBR		3,337m	2:14.8
960	Tom Seabolt	70	Port Orange, FL	USA		3,335m	2:14.9
961	Jim Howe	55		USA		3,331m	2:15.0
961	Mike McCarty	70	Spokane, WA	USA		3,331m	2:15.0
963	Allison Gootkin	25		USA		3,330m	2:15.1
963	Ali M	61		USA		3,330m	2:15.1
965	Scott Johnson	67		USA		3,329m	2:15.1
966	Rianne Van Mourik	37		NED		3,328m	2:15.2
967	Minseong kkk	36		KOR		3,325m	2:15.3
967	Mauro Fardin	37		ITA		3,325m	2:15.3
967	Jason Wyman	38		USA		3,325m	2:15.3
970	John Sutton	58	North Yorkshire	GBR		3,324m	2:15.3
970	Jennifer Fowler	49		USA		3,324m	2:15.3
972	Arnette Herbert	51		GER		3,323m	2:15.4
972	Mark Dixon	47		USA		3,323m	2:15.4
974	Anthony Graham	55		USA	U.S. Navy Veteran	3,321m	2:15.5
974	Beth Caruthers	43	DE	USA		3,321m	2:15.5
976	Doug Mark	56	IN	USA		3,320m	2:15.5
976	Travis Adkins	57	VA	USA		3,320m	2:15.5
976	Robyn Reilly	34		GBR		3,320m	2:15.5
976	Aaron Falber	33		USA		3,320m	2:15.5
980	Devin Harper	39	Davis	USA		3,318m	2:15.6
981	Charlotte Andersen	47		DEN		3,317m	2:15.6
982	Christopher Scott	51		USA		3,316m	2:15.7
982	Luba Feigenberg	46		USA		3,316m	2:15.7
984	Ryan Kessler	50	San Diego, CA	USA		3,315m	2:15.7
985	LEE HONAM	42		KOR		3,314m	2:15.7
985	Juan Carlos Alonso	36		ESP		3,314m	2:15.7
985	jang seong jin	38		KOR		3,314m	2:15.7
985	Andrea Gomarasca	50	Trento	ITA		3,314m	2:15.7
989	Sherry Breeding	61	Amarillo, TX	USA		3,313m	2:15.8
990	Suzanne Lynn	52	SC	USA		3,308m	2:16.0
991	Sarah Looney	42		USA		3,307m	2:16.0
992	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,306m	2:16.1
992	sian french	50		GBR		3,306m	2:16.1
992	Lara Stevens	41		USA		3,306m	2:16.1
995	Thomas Liles	29		USA		3,304m	2:16.1
995	Franco Guerra	42		HON		3,304m	2:16.1
997	Ted Gardiner	57	Panama	USA	USAF Veterans	3,303m	2:16.2
998	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,302m	2:16.2
998	Ben Fouts	52		USA		3,302m	2:16.2
998	Darren Wright	50		USA	Age Without Limits	3,302m	2:16.2