Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Zach Tinsley | 40 | USA | 3,348m | 2:14.4 | ||
951 | Heather Janney | 37 | USA | 3,348m | 2:14.4 | ||
953 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,346m | 2:14.4 |
953 | Ian Bradbury | 49 | High Hurstwood | GBR | 3,346m | 2:14.4 | |
953 | Tom Shetina | 63 | USA | 3,346m | 2:14.4 | ||
956 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,345m | 2:14.5 |
957 | Christian Scholz | 36 | SUI | 3,340m | 2:14.7 | ||
958 | Rhys Pendred | 54 | Edinburgh | GBR | 3,337m | 2:14.8 | |
959 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,335m | 2:14.9 | |
960 | Jim Howe | 55 | USA | 3,331m | 2:15.0 | ||
960 | Mike McCarty | 70 | Spokane, WA | USA | 3,331m | 2:15.0 | |
962 | Allison Gootkin | 25 | USA | 3,330m | 2:15.1 | ||
962 | Ali M | 61 | USA | 3,330m | 2:15.1 | ||
964 | Scott Johnson | 67 | USA | 3,329m | 2:15.1 | ||
965 | Rianne Van Mourik | 37 | NED | 3,328m | 2:15.2 | ||
966 | Minseong kkk | 36 | KOR | 3,325m | 2:15.3 | ||
966 | Mauro Fardin | 37 | ITA | 3,325m | 2:15.3 | ||
966 | Jason Wyman | 38 | USA | 3,325m | 2:15.3 | ||
969 | John Sutton | 58 | North Yorkshire | GBR | 3,324m | 2:15.3 | |
969 | Jennifer Fowler | 49 | USA | 3,324m | 2:15.3 | ||
971 | Arnette Herbert | 51 | GER | 3,323m | 2:15.4 | ||
971 | Mark Dixon | 47 | USA | 3,323m | 2:15.4 | ||
973 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 3,321m | 2:15.5 | |
973 | Beth Caruthers | 43 | DE | USA | 3,321m | 2:15.5 | |
975 | Doug Mark | 56 | IN | USA | 3,320m | 2:15.5 | |
975 | Travis Adkins | 57 | VA | USA | 3,320m | 2:15.5 | |
975 | Robyn Reilly | 34 | GBR | 3,320m | 2:15.5 | ||
975 | Aaron Falber | 33 | USA | 3,320m | 2:15.5 | ||
979 | Devin Harper | 39 | Davis | USA | 3,318m | 2:15.6 | |
980 | Charlotte Andersen | 47 | DEN | 3,317m | 2:15.6 | ||
981 | Christopher Scott | 51 | USA | 3,316m | 2:15.7 | ||
981 | Luba Feigenberg | 46 | USA | 3,316m | 2:15.7 | ||
983 | Ryan Kessler | 50 | San Diego, CA | USA | 3,315m | 2:15.7 | |
984 | LEE HONAM | 42 | KOR | 3,314m | 2:15.7 | ||
984 | Juan Carlos Alonso | 36 | ESP | 3,314m | 2:15.7 | ||
984 | jang seong jin | 38 | KOR | 3,314m | 2:15.7 | ||
984 | Andrea Gomarasca | 50 | Trento | ITA | 3,314m | 2:15.7 | |
988 | Sherry Breeding | 61 | Amarillo, TX | USA | 3,313m | 2:15.8 | |
989 | Suzanne Lynn | 52 | SC | USA | 3,308m | 2:16.0 | |
990 | Sarah Looney | 42 | USA | 3,307m | 2:16.0 | ||
991 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,306m | 2:16.1 | |
991 | sian french | 50 | GBR | 3,306m | 2:16.1 | ||
991 | Lara Stevens | 41 | USA | 3,306m | 2:16.1 | ||
994 | Thomas Liles | 29 | USA | 3,304m | 2:16.1 | ||
994 | Franco Guerra | 42 | HON | 3,304m | 2:16.1 | ||
996 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 3,303m | 2:16.2 |
997 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,302m | 2:16.2 |
997 | Ben Fouts | 52 | USA | 3,302m | 2:16.2 | ||
997 | Darren Wright | 50 | USA | Age Without Limits | 3,302m | 2:16.2 | |
1000 | Lori Smiles | 56 | FL | USA | 3,301m | 2:16.3 |