Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Foo Bar	26		USA		3,350	2:14.3
949	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,350	2:14.3
953	Zach Tinsley	40		USA		3,348	2:14.4
953	Heather Janney	37		USA		3,348	2:14.4
955	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
955	Ian Bradbury	49	High Hurstwood	GBR		3,346	2:14.4
955	Tom Shetina	63	Mentor on the Lake, OH	USA		3,346	2:14.4
958	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,345	2:14.5
959	Christian Scholz	36		SUI		3,340	2:14.7
960	Rhys Pendred	54	Edinburgh	GBR		3,337	2:14.8
961	Tom Seabolt	70	Port Orange, FL	USA		3,335	2:14.9
962	Jim Howe	55		USA		3,331	2:15.0
962	Mike McCarty	70	Spokane, WA	USA		3,331	2:15.0
964	Allison Gootkin	25		USA		3,330	2:15.1
964	Ali M	61		USA		3,330	2:15.1
966	Scott Johnson	67		USA		3,329	2:15.1
967	Rianne Van Mourik	37		NED		3,328	2:15.2
968	Minseong kkk	36		KOR		3,325	2:15.3
968	Mauro Fardin	37		ITA		3,325	2:15.3
968	Jason Wyman	38		USA		3,325	2:15.3
971	John Sutton	58	North Yorkshire	GBR		3,324	2:15.3
971	Jennifer Fowler	49		USA		3,324	2:15.3
973	Arnette Herbert	51		GER		3,323	2:15.4
973	Mark Dixon	47		USA		3,323	2:15.4
975	Anthony Graham	55		USA	U.S. Navy Veteran	3,321	2:15.5
975	Beth Caruthers	43	DE	USA		3,321	2:15.5
977	Doug Mark	56	IN	USA		3,320	2:15.5
977	Travis Adkins	57	VA	USA		3,320	2:15.5
977	Robyn Reilly	34		GBR		3,320	2:15.5
977	Aaron Falber	33		USA		3,320	2:15.5
981	Devin Harper	39	Davis	USA		3,318	2:15.6
982	Charlotte Andersen	47		DEN		3,317	2:15.6
983	Christopher Scott	51		USA		3,316	2:15.7
983	Luba Feigenberg	46		USA		3,316	2:15.7
985	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	3,315	2:15.7
986	LEE HONAM	42		KOR		3,314	2:15.7
986	Juan Carlos Alonso	36		ESP		3,314	2:15.7
986	jang seong jin	38		KOR		3,314	2:15.7
986	Andrea Gomarasca	50	Trento	ITA		3,314	2:15.7
990	Sherry Breeding	61	Amarillo, TX	USA		3,313	2:15.8
991	Suzanne Lynn	52	SC	USA		3,308	2:16.0
992	Sarah Looney	42		USA		3,307	2:16.0
993	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,306	2:16.1
993	sian french	50		GBR		3,306	2:16.1
993	Lara Stevens	41		USA		3,306	2:16.1
996	Thomas Liles	29		USA		3,304	2:16.1
996	Franco Guerra	42		HON		3,304	2:16.1
998	Ted Gardiner	57	Panama	USA	USAF Veterans	3,303	2:16.2
999	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,302	2:16.2
999	Ben Fouts	52		USA		3,302	2:16.2