Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mike Henry	55	La Mirada, CA	USA		3,420m	2:11.5
852	Bruce Bull	59	Melbourne, VIC	AUS		3,419m	2:11.6
853	tony srithai	40		USA		3,418m	2:11.6
854	John W	56		USA		3,417m	2:11.6
855	Rob Lane	43		GBR		3,416m	2:11.7
856	Barry Mainz	49		USA		3,415m	2:11.7
857	Gustav Nordlund	46		SWE		3,414m	2:11.8
858	Stephen Lahr	70	Bozeman, MT	USA		3,413m	2:11.8
858	Krzysztof Dworski	33		USA		3,413m	2:11.8
860	Jason Ryden	51		CAN		3,412m	2:11.8
861	Meg Jordan	31		USA		3,410m	2:11.9
861	David Coggins	59		USA		3,410m	2:11.9
863	Milton Chow	39		CAN		3,408m	2:12.0
863	Scott Z	42		USA		3,408m	2:12.0
865	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,406m	2:12.1
865	Washington Hanson	46	Faifield, TX	USA	U.S. Marines	3,406m	2:12.1
867	Angela McDaniel	46		USA		3,403m	2:12.2
868	Vincent Domey	44	Toronto, ON	CAN		3,402m	2:12.2
868	sf camca	44		USA		3,402m	2:12.2
870	Terry Kinney	63		USA		3,400m	2:12.3
870	Ren c	42	ON	CAN		3,400m	2:12.3
872	Joel Schlossberg	56		USA		3,399m	2:12.3
872	Ricardo O	46		MEX		3,399m	2:12.3
872	Arnaldo De Marzi	39		USA		3,399m	2:12.3
872	Ryan Smolchek	28		USA		3,399m	2:12.3
872	Allison Marshall	49		USA	Westerville Rowing Club	3,399m	2:12.3
877	A Z	37		USA		3,398m	2:12.4
878	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,397m	2:12.4
879	Nicolas ROUSSELLE	46		FRA		3,396m	2:12.5
879	JY Kim	46		KOR		3,396m	2:12.5
879	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,396m	2:12.5
879	Casey Boyd	50	CO	USA		3,396m	2:12.5
883	Marty Diklich	61		USA		3,394m	2:12.5
884	patrick stacom	54		USA		3,392m	2:12.6
885	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	3,391m	2:12.7
886	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,390m	2:12.7
886	Cayla Fanelli	33		USA		3,390m	2:12.7
886	William Foley	45		USA		3,390m	2:12.7
889	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,388m	2:12.8
890	Joel Sabella	39	Leavenworth, KS	USA		3,385m	2:12.9
890	Chris Pollock	34		USA		3,385m	2:12.9
890	Matt Coggins	55		USA	U.S. Army Veterans	3,385m	2:12.9
893	Erin H	39		USA		3,384m	2:12.9
894	Dan Evangelista	60	Lancaster, OH	USA		3,383m	2:13.0
894	Dave Brandt	59	St George, UT	USA		3,383m	2:13.0
896	Stephen Merseystar	66	Liverpool	GBR		3,382m	2:13.0
896	Gretchen Cundiff	53		USA		3,382m	2:13.0
896	Frédéric Bouchard	36	Alma, QC	CAN		3,382m	2:13.0
899	Inge Guldbrandt Kjær	53	Holstebro	DEN		3,381m	2:13.0
899	Richard Romano	55	Malta, NY	USA		3,381m	2:13.0