Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alex Bed	38		CAN		3,421	2:11.5
851	William Snowden	38		USA		3,421	2:11.5
853	Mike Henry	55	La Mirada, CA	USA		3,420	2:11.5
854	Bruce Bull	59	Melbourne, VIC	AUS		3,419	2:11.6
855	tony srithai	40		USA		3,418	2:11.6
856	John W	56		USA		3,417	2:11.6
857	Rob Lane	43		GBR		3,416	2:11.7
858	Barry Mainz	49		USA		3,415	2:11.7
859	Gustav Nordlund	46		SWE		3,414	2:11.8
860	Stephen Lahr	70	Bozeman, MT	USA		3,413	2:11.8
860	Krzysztof Dworski	33		USA		3,413	2:11.8
862	Jason Ryden	51		CAN		3,412	2:11.8
863	Meg Jordan	31		USA		3,410	2:11.9
863	David Coggins	59		USA		3,410	2:11.9
865	Milton Chow	39		CAN		3,408	2:12.0
865	Scott Z	42		USA		3,408	2:12.0
867	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:12.1
867	Washington Hanson	46	Faifield, TX	USA	U.S. Marines	3,406	2:12.1
869	Angela McDaniel	46		USA		3,403	2:12.2
870	Vincent Domey	44	Toronto, ON	CAN		3,402	2:12.2
870	sf camca	44		USA		3,402	2:12.2
872	Terry Kinney	63		USA		3,400	2:12.3
872	Ren c	42	ON	CAN		3,400	2:12.3
874	Joel Schlossberg	56		USA		3,399	2:12.3
874	Ricardo O	46		MEX		3,399	2:12.3
874	Arnaldo De Marzi	39		USA		3,399	2:12.3
874	Ryan Smolchek	28		USA		3,399	2:12.3
874	Allison Marshall	49		USA	Westerville Rowing Club	3,399	2:12.3
879	A Z	37		USA		3,398	2:12.4
880	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
881	Nicolas ROUSSELLE	46		FRA		3,396	2:12.5
881	JY Kim	46		KOR		3,396	2:12.5
881	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,396	2:12.5
881	Casey Boyd	50	CO	USA		3,396	2:12.5
885	Marty Diklich	61		USA		3,394	2:12.5
886	patrick stacom	54		USA		3,392	2:12.6
887	Edward Yakovlev	49	Odessa	UKR		3,391	2:12.7
888	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,390	2:12.7
888	Cayla Fanelli	33		USA		3,390	2:12.7
888	William Foley	45		USA		3,390	2:12.7
891	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,388	2:12.8
892	Joel Sabella	39	Leavenworth, KS	USA		3,385	2:12.9
892	Chris Pollock	34		USA		3,385	2:12.9
892	Matt Coggins	55		USA	U.S. Army Veterans	3,385	2:12.9
895	Erin H	39		USA		3,384	2:12.9
896	Dan Evangelista	60	Lancaster, OH	USA		3,383	2:13.0
896	Dave Brandt	59	St George, UT	USA		3,383	2:13.0
898	Stephen Merseystar	66	Liverpool	GBR		3,382	2:13.0
898	Gretchen Cundiff	53		USA		3,382	2:13.0
898	Frédéric Bouchard	36	Alma, QC	CAN		3,382	2:13.0