Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bleddyn Williams	53		GBR		3,498m	2:08.6
751	John Smith	25		USA		3,498m	2:08.6
751	Ben Houldsworth	50		GBR		3,498m	2:08.6
754	Tauren Tauren	42		CAN		3,496m	2:08.7
755	Sharon BonDurant	57	Indianapolis, IN	USA	Indianapolis Rowing Center	3,495m	2:08.7
756	Christopher Robertson	49	Kitchener, ON	CAN		3,493m	2:08.8
757	Tyler Jackson	24		CAN		3,492m	2:08.8
758	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	3,490m	2:08.9
758	Tyann Zehms	37	WI	USA		3,490m	2:08.9
760	Domenico Distefano	37		ITA		3,489m	2:08.9
761	Alan Hines	54		USA		3,484m	2:09.1
762	Riq Hebert	44		USA		3,483m	2:09.1
762	Christopher White	54		USA		3,483m	2:09.1
762	Matusek Gabor	36		HUN		3,483m	2:09.1
765	Carissa Demore	37	MA	USA		3,482m	2:09.2
766	Mark Watson	56		GBR		3,480m	2:09.3
767	Didier Ballestra	39		FRA		3,479m	2:09.3
767	Maximilian Merz	27		GER		3,479m	2:09.3
769	TM Turner	55	Chichester	GBR		3,478m	2:09.3
769	Will C	32		USA		3,478m	2:09.3
769	Jeff Torney	40		USA		3,478m	2:09.3
769	Elisabeth McMullin	39	CA	USA		3,478m	2:09.3
773	James Thomas	60		USA		3,477m	2:09.4
774	Dean Scott	39		GBR		3,476m	2:09.4
774	Terry Britton	44		CAN		3,476m	2:09.4
776	Matthias Jöckel	57		GER	RowAlong	3,475m	2:09.4
777	Francesco Del Giudice	61	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,474m	2:09.5
777	Don Bennett	60	Tampa, FL	USA		3,474m	2:09.5
779	Miquel Àngel Rigo Vidal	25	London	GBR		3,473m	2:09.5
779	Jay Connelly	56		USA		3,473m	2:09.5
779	Shane Lynch	50		USA		3,473m	2:09.5
782	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	3,470m	2:09.6
783	Mislav Hebel	51	Zagreb	CRO		3,469m	2:09.7
783	Michael Hayne	68		USA		3,469m	2:09.7
785	Roger Dix	67	Ilmer	GBR		3,468m	2:09.7
785	Martin Gibbins	66	Hedge End	GBR		3,468m	2:09.7
785	Danny Garcia	32		USA		3,468m	2:09.7
785	Anthony Brannon	54		USA		3,468m	2:09.7
789	Gemma Ives	38		GBR		3,466m	2:09.8
789	Shauri Avalon	45		GER		3,466m	2:09.8
791	Robert Doss	38		USA		3,464m	2:09.9
792	Ante Viduka	42		CAN		3,461m	2:10.0
793	Jonathan Cote	43		USA		3,460m	2:10.0
794	Ben G	40		ISR	Darkhorse Rowing	3,459m	2:10.0
795	Rebecca Lovie	42		GBR	CrossFit Linchpin	3,458m	2:10.1
795	Caitlin Kelley	32	Gahanna, OH	USA	Westerville Rowing Club	3,458m	2:10.1
797	Daniel Fischer	41		GER		3,456m	2:10.2
798	Matt Holcomb	41		USA		3,455m	2:10.2
798	Dave Powers	42		USA		3,455m	2:10.2
800	Anke Kohlbach	52		GER		3,453m	2:10.3