Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lukas Neiger	38		SUI		3,500	2:08.5
751	Rich Pross	59	Templeton, IA	USA		3,500	2:08.5
753	Lance Jensen	50		USA		3,499	2:08.6
754	Bleddyn Williams	53		GBR		3,498	2:08.6
754	John Smith	25		USA		3,498	2:08.6
754	Ben Houldsworth	50		GBR		3,498	2:08.6
757	Tauren Tauren	42		CAN		3,496	2:08.7
758	Sharon BonDurant	57	Indianapolis, IN	USA	Indianapolis Rowing Center	3,495	2:08.7
759	Christopher Robertson	49	Kitchener, ON	CAN		3,493	2:08.8
760	Tyler Jackson	24		CAN		3,492	2:08.8
761	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	3,490	2:08.9
761	Tyann Zehms	37	WI	USA		3,490	2:08.9
763	Domenico Distefano	37		ITA		3,489	2:08.9
764	Alan Hines	54		USA		3,484	2:09.1
765	Riq Hebert	44		USA		3,483	2:09.1
765	Christopher White	54		USA		3,483	2:09.1
765	Matusek Gabor	36		HUN		3,483	2:09.1
768	Carissa Demore	37	MA	USA		3,482	2:09.2
769	Mark Watson	56		GBR		3,480	2:09.3
770	Didier Ballestra	39		FRA		3,479	2:09.3
770	Maximilian Merz	27		GER		3,479	2:09.3
772	Will C	32		USA		3,478	2:09.3
772	Jeff Torney	40		USA		3,478	2:09.3
772	Elisabeth McMullin	39	CA	USA		3,478	2:09.3
775	James Thomas	60		USA		3,477	2:09.4
776	Dean Scott	39		GBR		3,476	2:09.4
776	Terry Britton	44		CAN		3,476	2:09.4
778	Matthias Jöckel	57		GER	RowAlong	3,475	2:09.4
779	Francesco Del Giudice	61	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,474	2:09.5
779	Don Bennett	60	Tampa, FL	USA		3,474	2:09.5
781	Miquel Àngel Rigo Vidal	25	London	GBR		3,473	2:09.5
781	Jay Connelly	56		USA		3,473	2:09.5
781	Shane Lynch	50		USA		3,473	2:09.5
784	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	3,470	2:09.6
785	Mislav Hebel	51	Zagreb	CRO		3,469	2:09.7
785	Michael Hayne	68		USA		3,469	2:09.7
787	Roger Dix	67	Ilmer	GBR		3,468	2:09.7
787	Martin Gibbins	66	Hedge End	GBR		3,468	2:09.7
787	Danny Garcia	32		USA		3,468	2:09.7
787	Anthony Brannon	54		USA		3,468	2:09.7
791	Gemma Ives	38		GBR		3,466	2:09.8
791	Shauri Avalon	45		GER		3,466	2:09.8
793	Robert Doss	38		USA		3,464	2:09.9
794	Ante Viduka	42		CAN		3,461	2:10.0
795	Jonathan Cote	43		USA		3,460	2:10.0
796	Ben G	40		ISR	Darkhorse Rowing	3,459	2:10.0
797	Rebecca Lovie	42		GBR	CrossFit Linchpin	3,458	2:10.1
797	Caitlin Kelley	32	Gahanna, OH	USA	Westerville Rowing Club	3,458	2:10.1
799	Daniel Fischer	41		GER		3,456	2:10.2
800	Matt Holcomb	41		USA		3,455	2:10.2