Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Lance Hands | 57 | USA | 3,601m | 2:04.9 | ||
| 602 | Chris Barnard | 36 | GBR | 3,600m | 2:05.0 | ||
| 603 | Steve Coulston | 44 | USA | 3,598m | 2:05.0 | ||
| 604 | Leif Gee | 45 | CAN | 3,595m | 2:05.1 | ||
| 605 | David McKenzie | 38 | NZL | 3,594m | 2:05.2 | ||
| 606 | Anthony Covacevich | 44 | CAN | 3,593m | 2:05.2 | ||
| 606 | Ben Cloud | 48 | Fullerton, CA | USA | 3,593m | 2:05.2 | |
| 606 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 3,593m | 2:05.2 |
| 609 | August Masquelier | 27 | USA | 3,590m | 2:05.3 | ||
| 609 | David Hunter | 54 | GBR | 3,590m | 2:05.3 | ||
| 609 | John Jordan | 32 | USA | 3,590m | 2:05.3 | ||
| 609 | Derrick Caruthers | 45 | USA | 3,590m | 2:05.3 | ||
| 613 | Fiona MacGillivray | 48 | GBR | 3,589m | 2:05.3 | ||
| 613 | Claire James | 41 | GBR | 3,589m | 2:05.3 | ||
| 613 | Nate Jones | 33 | USA | 3,589m | 2:05.3 | ||
| 616 | Lon Olsen | 58 | USA | 3,587m | 2:05.4 | ||
| 616 | Jorge Arzola | 50 | USA | 3,587m | 2:05.4 | ||
| 618 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,585m | 2:05.5 |
| 619 | Ian Evans | 51 | USA | 3,584m | 2:05.5 | ||
| 620 | Richard Turrell | 46 | GBR | 3,583m | 2:05.5 | ||
| 620 | Johan Holdt | 35 | DEN | 3,583m | 2:05.5 | ||
| 620 | Stephan Merz | 55 | Rottweil | GER | 3,583m | 2:05.5 | |
| 620 | Mark Forman | 51 | GBR | 3,583m | 2:05.5 | ||
| 624 | Bec Munn | 50 | QLD | AUS | 3,582m | 2:05.6 | |
| 624 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 3,582m | 2:05.6 |
| 624 | Lars Westvang | 54 | Hosle | NOR | 3,582m | 2:05.6 | |
| 624 | Eric Day | 50 | USA | 3,582m | 2:05.6 | ||
| 628 | Cornelia Stäheli | 49 | SUI | 3,580m | 2:05.6 | ||
| 629 | Charlie Wilder | 40 | USA | 3,579m | 2:05.7 | ||
| 629 | Phillip Gilmore | 58 | USA | 3,579m | 2:05.7 | ||
| 631 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,578m | 2:05.7 |
| 631 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,578m | 2:05.7 | |
| 633 | Brian Simpson | 42 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,576m | 2:05.8 |
| 634 | Melanie Lethbridge | 44 | Shelburne, ON | CAN | 3,575m | 2:05.8 | |
| 635 | Emellia White | 38 | GBR | 3,574m | 2:05.9 | ||
| 636 | Sebastian Steverding | 38 | Dingden | GER | 3,572m | 2:05.9 | |
| 636 | Speros Koumparakis | 48 | USA | 3,572m | 2:05.9 | ||
| 638 | Andy Smith | 46 | USA | 3,571m | 2:06.0 | ||
| 638 | Pete Halvordson | 66 | Mystic, CT | USA | 3,571m | 2:06.0 | |
| 640 | Laura Frei | 32 | SUI | 3,570m | 2:06.0 | ||
| 640 | Alain KRIST | 61 | Yutz | FRA | 3,570m | 2:06.0 | |
| 640 | Artur Bispo | 23 | BRA | 3,570m | 2:06.0 | ||
| 643 | Derek Card | 51 | USA | 3,569m | 2:06.0 | ||
| 643 | Lindsay Price | 38 | USA | 3,569m | 2:06.0 | ||
| 645 | Jared Brown | 38 | Johannesburg | RSA | 3,568m | 2:06.1 | |
| 645 | Ian Fisher | 57 | USA | 3,568m | 2:06.1 | ||
| 647 | Amanda Hook | 47 | GBR | 3,567m | 2:06.1 | ||
| 647 | Scott Parker | 65 | USA | 3,567m | 2:06.1 | ||
| 649 | Manuel Angeles | 59 | Montclair, NJ | USA | 3,566m | 2:06.1 | |
| 650 | Mateusz Sarna | 42 | USA | 3,565m | 2:06.2 |