Workout of the Day

« May 1, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Chris Barnard	36		GBR		3,600m	2:05.0
602	Steve Coulston	44		USA		3,598m	2:05.0
603	Leif Gee	45		CAN		3,595m	2:05.1
604	David McKenzie	38		NZL		3,594m	2:05.2
605	Anthony Covacevich	44		CAN		3,593m	2:05.2
605	Ben Cloud	48	Fullerton, CA	USA		3,593m	2:05.2
605	Kyle Horner	47	Kingston, ON	CAN	Team Canada	3,593m	2:05.2
608	August Masquelier	27		USA		3,590m	2:05.3
608	David Hunter	54		GBR		3,590m	2:05.3
608	John Jordan	32		USA		3,590m	2:05.3
608	Derrick Caruthers	45		USA		3,590m	2:05.3
612	Fiona MacGillivray	48		GBR		3,589m	2:05.3
612	Claire James	41		GBR		3,589m	2:05.3
612	Nate Jones	33		USA		3,589m	2:05.3
615	Lon Olsen	58		USA		3,587m	2:05.4
615	Jorge Arzola	50		USA		3,587m	2:05.4
617	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,585m	2:05.5
618	Ian Evans	51		USA		3,584m	2:05.5
619	Richard Turrell	46		GBR		3,583m	2:05.5
619	Johan Holdt	35		DEN		3,583m	2:05.5
619	Stephan Merz	55	Rottweil	GER		3,583m	2:05.5
619	Mark Forman	51		GBR		3,583m	2:05.5
623	Bec Munn	50	QLD	AUS		3,582m	2:05.6
623	james griffin	63	Redditch	GBR	Royal Navy Veterans	3,582m	2:05.6
623	Lars Westvang	54	Hosle	NOR		3,582m	2:05.6
623	Eric Day	50		USA		3,582m	2:05.6
627	Cornelia Stäheli	49		SUI		3,580m	2:05.6
628	Charlie Wilder	40		USA		3,579m	2:05.7
628	Phillip Gilmore	58		USA		3,579m	2:05.7
630	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,578m	2:05.7
630	Colin Cochran	43	Albuquerque, NM	USA		3,578m	2:05.7
632	Brian Simpson	42	Lasalle, ON	CAN	LaSalle Rowing Club	3,576m	2:05.8
633	Melanie Lethbridge	44	Shelburne, ON	CAN		3,575m	2:05.8
634	Emellia White	38		GBR		3,574m	2:05.9
635	Sebastian Steverding	38	Dingden	GER		3,572m	2:05.9
635	Speros Koumparakis	48		USA		3,572m	2:05.9
637	Andy Smith	46		USA		3,571m	2:06.0
637	Pete Halvordson	66	Mystic, CT	USA		3,571m	2:06.0
639	Laura Frei	32		SUI		3,570m	2:06.0
639	Alain KRIST	61	Yutz	FRA		3,570m	2:06.0
639	Artur Bispo	23		BRA		3,570m	2:06.0
642	Derek Card	51		USA		3,569m	2:06.0
642	Lindsay Price	38		USA		3,569m	2:06.0
644	Jared Brown	38	Johannesburg	RSA		3,568m	2:06.1
644	Ian Fisher	57		USA		3,568m	2:06.1
646	Amanda Hook	47		GBR		3,567m	2:06.1
646	Scott Parker	65		USA		3,567m	2:06.1
648	Manuel Angeles	59	Montclair, NJ	USA		3,566m	2:06.1
649	Mateusz Sarna	42		USA		3,565m	2:06.2
650	Jason Harper	49	GA	USA		3,563m	2:06.2